Keto Eggplant Lasagna is a tasty and flavorful low-carb version of the classic Italian comfort food that is perfect for a healthy and delicious homemade meal without all the heavy carbs from pasta. The thin eggplant ribbons are your noodles, but unlike normal pasta, they add a deep flavour, a tender bite, and a double dose of nutrients. Between savoury ground meat, creamy ricotta or cottage cheese, tangy marinara sauce, and a crispy layer of melted mozzarella, this dish is hearty and fulfilling. Eggplant is low carb, high in fiber, and antioxidant-rich, which is why I want to share with you this recipe for low carb eggplant casserole!
The best part? You’ll even forget the pasta’s not there as the flavours meld so wonderfully together in this hearty meal. Whether you’re making it ahead for the week or serving it right now on your dinner table, this keto lasagna is hearty and guilt-free. It’s also fairly adjustable — you can add herbs, other cheeses or even spinach for added nutrition. If you’re in need of a comforting, delicious recipe that you can serve your family without straying from your low carb lifestyle, look no further than this Keto Eggplant Lasagna.
Keto Eggplant Lasagna Recipe
So let’s make and talk your through every ingredient you need to get it in your home. From the shopping list of fresh ingredients and the utensils you must have, to the calories and nutritional values, this book has you covered. We’ll take it step by step, so you can easily replicate this meaty dish at home. This lasagna is beautiful in its simplicity, in the manner in which it turns eggplant into the perfect noodle replacement and yet manages to retain everything that is great about the cheesy, meaty original. With the right prep, layering and resting, you can have a perfect, keto lasagna that’s naturally healthy, insanely filling, and total satisfaction for all of your guests!
Keto Eggplant Lasagna
Ingredients
Equipment
Method
- Prepare Eggplant: Slice eggplants lengthwise into thin strips, sprinkle with salt, and let sit for 15 minutes. Pat dry to remove excess water, then lightly grill or bake for 5 minutes to prevent sogginess.
- Cook Meat Sauce: Heat olive oil in a pot, cook garlic then add ground beef. Cook until browned, then add sugar-free marinara and Italian seasoning. Simmer for 5 minutes.
- Stir Cheese Filling: Stir ricotta cheese, parmesan, and one egg in a medium bowl. Mix well until creamy.
- Layer Lasagna: Grease baking dish; layer with eggplant, meat sauce, cheese mixture and mozzarella. Repeat whild all the ingredients are being consumed.
- Bake: Cover the pan with foil and bake at 375°F (190°C) for 30 minutes. Uncover and bake for 10 minutes more, until golden.
- Rest: Let lasagna rest for 10 minutes before cutting.
Notes
- Pre-baking or grilling eggplant ensures that you won’t have a watery lasagna.
- For even eggplant slices, use a mandolin.
- Go for full fat cheese to keep it keto.
- It’s crucial to keep sugar-free marinara if you are wanting to remain low carb.
- Allowing the lasagna to rest to obtain cleaner slices.
Keto Eggplant Lasagna Nutrition
| Nutrient | Amount |
| Calories | 340 kcal |
| Fat | 23 g |
| Saturated Fat | 10 g |
| Cholesterol | 85 mg |
| Protein | 22 g |
| Total Carbohydrates | 10 g |
| Dietary Fiber | 3 g |
| Net Carbs | 7 g |
| Sodium | 620 mg |
| Potassium | 480 mg |
| Sugars | 4 g |
Frequently Asked Questions
Ques: Can I freeze Keto Eggplant Lasagna?
Ans: Yes, it freezes well for up to 2 months.
Ques: Can I use zucchini instead of eggplant?
Ans: Absolutely, zucchini is a great alternative.
Ques: How do I keep the lasagna from being watery?
Ans: Pre-cook eggplant and drain moisture before layering.
Ques: Is this dish vegetarian-friendly?
Ans: Yes, skip the meat and add spinach or mushrooms.
Ques: Can I make it dairy-free?
Ans: Yes, substitute with dairy-free cheese alternatives.
Hi, I’m Ereka Vetrini, the editor and voice behind KetoRecipesMom.com – a space dedicated to helping busy moms and families embrace the keto lifestyle with ease, confidence, and delicious food!
As a mom, home cook, and health-conscious foodie, I understand the daily challenge of preparing meals that are both nutritious and kid-approved. That’s why I started this blog—to share simple, family-friendly keto recipes that save time in the kitchen and make healthy eating truly enjoyable.