If you are a follower of the low-carb lifestyle and miss the crunch from an egg roll…this is for you! Remember you can even make this recipe on video here You can know how to cook Keto Egg Roll Wrappers if you are new to our youtube channel, Subscribe Now!! A regular wrap is packed with carbs because it is made from wheat flour. This Keto white thin crispy waffle Recipe takes almond flour, coconut flours and eggs to produce a soft, thin dough that crisps upon cooking.
You can create any sort of filling, stuff them with savoury ground pork and cabbage for dumplings or sweet cream cheese fillings for dessert rolls. Not just gluten-free and keto-friendly but they takes minutes to whip up at home. You just need some simple ingredients, and the wrappers take less than 30 minutes to make. Saving you from purchasing processed store-bought versions.
They bake or pan-fry up to hold fillings in place, and then brown like a champ. They are also freezer-friendly, so you can make them in advance and eat them easily. They are a game-changer for any low-carb lifestyle especially when it comes to your favourite Asian-inspired appetizers, cheesy snack rolls and fun keto desserts.
Keto Egg Roll Wrappers Recipe
Keto egg roll wrappers are obviously a staple for your keto recipes. We will delve into the ingredients, equipment, nutritional information and cooking methods for this version. How to: Preheat oven to 150C (300F) and grease a developing tray or lined tray mix all of the batter together, spread it on a non-stick cooking surface and cook until set. Adjust the thickness: for crispier rolls use thinner sheets, for a softer bite slightly thicker ones.
After puffing while baking, the wraps are an open canvas for your favorite fillings. This recipe serves as a perfect canvas to kick off your keto cooking days and proves to be very appealing even with a beginner level of talent. Well, let us make toasty wraps that are golden in colour, fluffy and perfect for anything from cole slaw wraps to stuffed roll ups.
Keto Egg Roll Wrappers
Ingredients
Equipment
Method
- Prepare the Batter: In another mixing bowl, whisk the almond flour, coconut flour, eggs, water, olive oil and xanthan gum (if using) until everything is well blended.
- Heat the Pan: Heat a non-stick skillet over medium heat and lightly grease with oil or cooking spray.
- Cook the Wrappers: Add 2–3 tablespoons of the batter to your skillet. Slosh it around to loosen it up and spread the chocolate into a thin, even layer.
- Flip and Cook Again: Cook for 1–2 minutes, flip and cook until set, about 30-40 seconds more.
- Cool and Store: Transfer cooked wrappers to a wire rack. Eat right away, or seal in an airtight container.
Notes
- Cover with a towel wrappers so they don't dry out.
- A crispy egg roll — slice them extra thin
- Wrappers can be frozen once cooked, layered between parchment.
- Season with garlic powder or sesame seeds.
- For best results, use a nonstick pan.
Keto Egg Roll Wrappers Nutrition
| Nutrient | Amount |
| Calories | 90 kcal |
| Protein | 7g |
| Fat | 6g |
| Carbohydrates | 2g |
| Fiber | 0g |
| Net Carbs | 2g |
| Sugar | 1g |
| Sodium | 520mg |
Frequently Asked Questions
Ques: Can I freeze keto egg roll wrappers?
Ans: Yes, store them between parchment sheets.
Ques: Do they taste like regular wrappers?
Ans: Very close, but slightly nutty from almond flour.
Ques: Can I bake instead of frying?
Ans: Yes, they crisp well in the oven.
Ques: Do I need xanthan gum?
Ans: No, but it improves texture.
Ques: Can I make them ahead?
Ans: Yes, store in the fridge for 3–4 days.
Hi, I’m Ereka Vetrini, the editor and voice behind KetoRecipesMom.com – a space dedicated to helping busy moms and families embrace the keto lifestyle with ease, confidence, and delicious food!
As a mom, home cook, and health-conscious foodie, I understand the daily challenge of preparing meals that are both nutritious and kid-approved. That’s why I started this blog—to share simple, family-friendly keto recipes that save time in the kitchen and make healthy eating truly enjoyable.