Keto Cucumber Avocado Smoothie is a cooling, creamy and nutrient packed smoothie you will enjoy without any guilt. With good for you fats from avocado and a boost of hydration from cucumber, this smoothie is great served it up first thing in the morning or even as an afternoon pick-me-up (or a little energizing recovery drink after one of my power yoga classes). It does not just help with weight loss but also gives you more vitality for longer cravings.
The softness in avocado contrast amazingly with the slightly crunch from cucumber, which gives a thick and scrumptious mixture. For those on a keto diet, this smoothie will give your system a combination of fiber, good fats and vitamins – without causing blood sugar to spike. You can customize the blend by adding some fresh spinach if you like, or a bit of mint or protein powder. It’s ready in a flash, easy to throw together and only needs a few simple ingredients – so it’s great for those rushed early starts or when you fancy something super light but satisfying.
Keto Cucumber Avocado Smoothie Recipe
So now, let’s dive into the recipe of this keto cucumber avocado smoothie. I am going to share with you what ingredients, utensils, nutritional value and process makes this smoothie healthy and simple to make in your kitchen. Besides the luscious texture, you’ll love how easy and adaptable it is. You can track the rest of the calorie break down, as well as receive provisions statements to make sure you get the best taste and consistency. It comes together in no time at all with the help of a blender and some fresh ingredients.
Keto Cucumber Avocado Smoothie
Ingredients
Equipment
Method
- Prepare Cucumber: Wash the cucumber well, peel it and cut into small pieces for easy blending.
- Scoop Avocado: Cut the avocado in half, take out the pit and use a spoon to scoop out the silky flesh.
- Add Ingredients: In a blender, add chopped cucumber, avocado, unsweetened almond milk, lemon juice, mint leaves,chia seeds and pinch of salt.
- Mix Well: Toss in a couple of ice cubes and mix everything together until smooth and free from lumps. Thin with more liquid if you like a soupier texture.
- Fresh Serve: Transfer it to serving glasses and a sprig of mint leaves or some chia seeds if desired, drink immediately for best flavour and freshness.
Notes
- Use cold cucumber and avocado for a chill hit of freshness.
- To thicken or thin, add a bit more milk.
- Toss in a scoop of protein powder that is also keto-friendly.
- Sprinkle with crunchy hemp seeds or pumpkin seeds.
- Serve immediately; prevent from being stored for hours as the avocado will turn brownish very fast.
Keto Cucumber Avocado Smoothie Nutrition
| Nutrient | Amount |
| Calories | 180 kcal |
| Carbohydrates | 6 g |
| Protein | 3 g |
| Fat | 15 g |
| Fiber | 5 g |
| Net Carbs | 1 g |
| Sugar | 2 g |
| Sodium | 110 mg |
| Potassium | 580 mg |
| Vitamin C | 18% DV |
| Vitamin E | 12% DV |
Frequently Asked Questions
Ques: Can I store this smoothie for later?
Ans: Best enjoyed fresh.
Ques: Can I use coconut milk instead of almond milk?
Ans: Yes, absolutely.
Ques: Is this smoothie good for weight loss?
Ans: Yes, it’s low-carb and filling.
Ques: Can I add protein powder?
Ans: Yes, keto-friendly protein works great.
Ques: Does avocado make the smoothie heavy?
Ans: No, it adds creaminess without heaviness.
Hi, I’m Ereka Vetrini, the editor and voice behind KetoRecipesMom.com – a space dedicated to helping busy moms and families embrace the keto lifestyle with ease, confidence, and delicious food!
As a mom, home cook, and health-conscious foodie, I understand the daily challenge of preparing meals that are both nutritious and kid-approved. That’s why I started this blog—to share simple, family-friendly keto recipes that save time in the kitchen and make healthy eating truly enjoyable.