Keto Cottage Pie | Low Carb Comfort Food with Cauliflower Mash

Dinner Keto Cottage Pie is a comforting, hearty dish that brings all the flavours of a classic cottage pie without the carb-heavy potato topping. Instead we have this keto-friendly skillet of creamy cauliflower mash in all the saucy, savory glory that we love about smothered chicken. Spiced with a flavourful gravy, filled with finely minced beef and vegetables make it so rich in taste that each bite is really delicious. Great for a nice cozy family dinner or simply to get your keto on while making sure its something everyone at the table will love.

Thanks to its vibrant flavours and fresh wholesome ingredients this is a weeknight favourite, or perfect for entertaining. It’s also freezer-friendly so you can make a bunch and then have it another time! Whether you’re new to keto cooking or a seasoned pro, Keto Cottage Pie is a delicious, easy-to-make meal that proves you don’t have to give up comfort food on a low-carb diet. It’s nutritious, filling, and a wonderful way to enjoy a guilt-free comfort meal that keeps you in ketosis. Serve it hot with a side of leafy greens or roasted vegetables for a complete, balanced keto dinner that the whole family will love.

Keto Cottage Pie Recipe

Get ready to make one yourself after reading this Keto Cottage Pie Recipe and seeing how simple we have made it for you with all the ingredients, tools and even calorie calculators of everything that has been used in making this. This version is made from scratch with clean ingredients, and deliciously replaces high-carb potatoes for silky cauliflower mash. A no-nonsense meal that requires no special equipment, but offers a tremendous amount of flavour. We will measure the time you will spend on preparation, cooking and waiting for a perfect schedule of your meal. There are also some great tips on other preparatory steps to get the recipe ready and answers to frequently asked questions about the dish. From the handy step-by-step instructions, anyone from beginners to pros can prepare this keto-friendly comfort meal confidently.

Keto Cottage Pie

A hearty low-carb twist on a British classic, Keto Cottage Pie swaps potatoes for creamy cauliflower mash. Perfectly comforting, rich, and satisfying for any meal.

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Prep Time 20 minutes mins

Cook Time 40 minutes mins

Resting Time 1 minute min

Total Time 1 hour hr 1 minute min

Servings: 6

Course: Main Course

Cuisine: American

Calories: 320

Ingredients Equipment Method Notes

Ingredients

  

For the Filling:

• 1 lb (450g) ground beef
• 2 small onion, diced
• 1 cloves garlic, minced
• 1 cup mushrooms, sliced
• 1 cup beef broth
• 1 tbsp tomato paste
• 1 tsp Worcestershire sauce
• 1 cup celery, chopped
• 1 cup zucchini, diced
• 1 tsp dried thyme
• Salt and pepper, to taste
• 2 tbsp olive oil or butter

For the Cauliflower Mash Topping:

• 1 large head cauliflower, chopped
• 2 tbsp butter
• ¼ cup heavy cream
• Salt and pepper, to taste
• ½ cup shredded cheddar cheese (optional)

Equipment

• 1 Large skillet or frying pan
• 1 Saucepan
• 1 Potato masher or food processor
• 1 Baking dish (9x13 inch)
• 1 Wooden spoon
• 1 Mixing bowls

Method

 

1. Prepare the cauliflower mash: Steam or boil cauliflower until cooked. Drain and then mash with your potato masher or blend with the butter, cream, salt and pepper ensuring everything is totally smooth. Set aside.
2. Cook the beef filling: Heat olive oil or butter in a large skillet. Sauté with onion and garlic. Add beef and cook until browned.
3. Add vegetables: Add mushrooms, celery and zucchini. Fry for 5 mins until softened.
4. Make the sauce: Add tomato paste, Worcestershire sauce, beef broth, thyme, salt, and pepper. Simmer for 10 minutes until slightly thickened.
5. Assemble the pie: Place beef mixture, fresh garlic and cheeze into a baking/serving casserole dish together. Smooth over with the cauliflower mash. If desired add cheddar cheese and cook.
6. Bake: Preheat oven to 375°F (190°C). Bake for 20 Minutes until the top is golden and bubbly.

Notes

• Drain cauliflower thoroughly before mashing to avoid watery topping.
• Add grated parmesan for extra flavor in the mash.
• You can use ground turkey or chicken instead of beef.
• For a richer sauce, add a splash of red wine before simmering.
• Make ahead and refrigerate, then bake when ready to serve.

Keto Cottage Pie Nutrition

Frequently Asked Questions

Ques: Can I freeze Keto Cottage Pie?
Ans: Yes, it freezes well for up to 3 months.

Ques: Can I make it dairy-free?
Ans: Yes, use coconut cream instead of heavy cream and dairy-free cheese.

Ques: What side dishes go best with it?
Ans: Steamed greens or a fresh salad work well.

Ques: Can I use frozen cauliflower?
Ans: Yes, just cook and drain well before mashing.

Ques: How do I reheat leftovers?
Ans: Warm in the oven at 350°F until heated through.

Ereka Vetrini

Hi, I’m Ereka Vetrini, the editor and voice behind KetoRecipesMom.com – a space dedicated to helping busy moms and families embrace the keto lifestyle with ease, confidence, and delicious food!

As a mom, home cook, and health-conscious foodie, I understand the daily challenge of preparing meals that are both nutritious and kid-approved. That’s why I started this blog—to share simple, family-friendly keto recipes that save time in the kitchen and make healthy eating truly enjoyable.