This Keto Coffee Smoothie is more coffee than smoothie…in a deliciously creamy package that still keeps your carob count low! On a keto diet, however, finding breakfast options can be tricky especially as there is much you have grown to love which you cannot include in your meals. This smoothie solves that. Contains MCT oil or nut butter, also made with healthy fats Thick and rich in texture, using almond milk or heavy cream. This recipe is sweetened with keto options like stevia or erythritol, so you can have your cake and remain in ketosis too!
Short on time in the morning? Need an afternoon pick-me-up? If you need to refuel your body and mind fast, reach for this gem of a smoothie without the massive sugar crush. You combine it the ingredients in all of 5 minutes & that is it. It takes minutes to make and it tastes even better. Or you can make it your own with some cocoa powder, vanilla extract, or even collagen peptides for the added health benefits. You’ll only make it once before this keto coffee smoothie becomes your go-to on-the-go low-carb breakfast.
Keto Coffee Smoothie Recipe
Need a healthy snack on the low-carb side? I this Keto Coffee Smoothie is a home run in all categories! Well with this recipe we tell you all the necessary ingredients, tools and break up of calories consumed so you are sure what exactly are you sipping? Whether you’re an energy-loaded breakfast fan, need a tasty protein post-workout option or just want something creamy and cosy after a long day on-call, this smoothie always has your back. Mix it and enjoy.
Keto Coffee Smoothie
Ingredients
Equipment
Method
- Brew and Cool Coffee: Brew your coffee. Allow the mixture come to room temperature or chill in the refrigerator for a few minutes, the blend will be smoother.
- Add All Ingredients to Blender: Add the cooled coffee, almond milk, heavy cream, MCT oil, sweetener and any add-ins (if using) to your blender.
- Blend Until Smooth: Then, add some ice cubs and blend for 30–60 seconds on high to achieve a creamy (and if you mix it long enough) frothy shake.
- Serve and Enjoy: Pour the smoothie into your glass and serve. A dash of cinnamon or cocoa powder on top wouldn't be too far from place either.
Notes
- Use cold brew coffee for a smoother drink that is less acidic.
- Freeze coffee into ice cubes rather than standard ice cubes to avoid dilution.
- Vary the amount of sweetener to taste.
- Add nut butter or chia seeds for extra thickness and fiber.
- Make it a meal replacement by incorporating a scoop of keto protein powder.
Keto Coffee Smoothie Nutrition
| Nutrient | Amount |
| Calories | 230 kcal |
| Fat | 20g |
| Protein | 6g |
| Total Carbs | 4g |
| Net Carbs | 2g |
| Fiber | 2g |
| Sugar | 1g |
Frequently Asked Questions
Ques: Can I make this smoothie dairy-free?
Ans: Yes, just use coconut cream instead of heavy cream.
Ques: Is it okay to use hot coffee?
Ans: It’s best to let it cool to avoid melting the ice or curdling the cream.
Ques: Can I prepare this in advance?
Ans: You can blend and refrigerate, but always shake before drinking.
Ques: Will this break my fast?
Ans: Yes, due to the fats and protein content.
Ques: Can I add flavoured syrups?
Ans: Only if they’re sugar-free and keto-approved.
Hi, I’m Ereka Vetrini, the editor and voice behind KetoRecipesMom.com – a space dedicated to helping busy moms and families embrace the keto lifestyle with ease, confidence, and delicious food!
As a mom, home cook, and health-conscious foodie, I understand the daily challenge of preparing meals that are both nutritious and kid-approved. That’s why I started this blog—to share simple, family-friendly keto recipes that save time in the kitchen and make healthy eating truly enjoyable.