Keto Coconut Milkshake is a creamy, refreshing, and indulgent drink perfect for anyone following a low-carb or ketogenic lifestyle. Not only does this milkshake cure your sugar cravings, it also fills you up and charges you for the day with it’s good fats. It’s all coconut milk, sweetener (and I assure you erythritol is not higher in carbs than coconut sugar), and unsweetened shredded or desiccated coconut, blended into a thick, rich shake of deliciousness. While the classic milkshake is packed with sugar and regular ice cream, Keto Low Carb Milkshakes use low-carb replacements that not only help keep you in ketosis but still taste just as fabulous!
Something to suck down for breakfast and something sweet to feast on in the afternoon, or any time of day if you prefer. There is something about the tropical taste paired with the creamy texture that makes this Keto Coconut Milkshake feel like you are indulging, although it fits in perfectly on your keto journey. Its ready in just a few minutes and all you need are some common everyday ingredients most low carb homes already having on hand. A combo of creamy coconut milk and ice, it’s both cooling and filling, great for those occasions when either you or the weather are warmer than usual (hello, summer days and post-workout snacks). It being full of healthy fats, low in carbs and naturally gluten free this milkshake is something every keto-er should try!
Keto Coconut Milkshake Recipe
So, without any further ado, let’s jump straight into this lightly sweetened low carb milkshake so you know exactly what you’ll need- ingredient wise, equipment wise and then some details about the calories etc. Skip to the recipe or Share on Pinterest! What You Need? Ingredients Utensils Calories How to make it Step 1: Mix all of your ingredients. This milkshake is quick and healthy and involves no hard work. We will include the servings, preparation time and nutritional information so you can know exactly what you are getting. Using only a blender and few keto-friendly ingredients – candice clark whip up this smooth delight in no time. A flexible recipe, it straddles snack, energy booster and light dessert. Now, let’s get into the process step by step and show you how to make this refreshing low-carb treat in your own home.
Keto Coconut Milkshake
Ingredients
Equipment
Method
- Blend your base: Combine full-fat coconut milk, shredded coconut, sweetener, vanilla extract and ice in a blender.
- Transfer to a blender: Combine all of the ingredients in a blender or food processor and blend on high speed until it becomes creamy, frothy, and well-blended.
- Taste for sweetness: Taste the shake and, if it’s not quite sweet enough to your liking, add a little more sweetener.
- Serve immediately: Pour the milkshake into tall serving glasses.
- Refrigerate before serving (optional): For a thicker shake, refrigerate the shake for just an additional few minutes before serving.
- Serve and enjoy cold: Cool down with this naturally keto friendly treat served as a drink or dessert.
Notes
- For a creamier finish, use cold coconut milk.
- Finish it off with a scoop of unsweetened protein powder for a post-workout version.
- For a chocolaty variation, stir in 1 tbsp (15 ml) unsweetened cocoa powder.
- Serve topped with toasted coconut flakes to make it crunchy.
Keto Coconut Milkshake Nutrition
| Nutrient | Amount |
| Calories | 230 kcal |
| Fat | 22 g |
| Saturated Fat | 19 g |
| Protein | 2 g |
| Total Carbs | 5 g |
| Fiber | 3 g |
| Net Carbs | 2 g |
| Sugar | 1 g |
| Sodium | 15 mg |
| Potassium | 180 mg |
Frequently Asked Questions
Ques: Can I use almond milk instead of coconut milk?
Ans: Yes, but it will be less creamy.
Ques: Is this shake dairy-free?
Ans: Yes, it’s completely dairy-free.
Ques: Can I make it ahead of time?
Ans: Best enjoyed fresh, but can be refrigerated for a few hours.
Ques: Is it good for weight loss?
Ans: Yes, it’s low-carb and high in healthy fats.
Ques: Can I add fruits?
Ans: Only keto-friendly ones like a few berries.
Hi, I’m Ereka Vetrini, the editor and voice behind KetoRecipesMom.com – a space dedicated to helping busy moms and families embrace the keto lifestyle with ease, confidence, and delicious food!
As a mom, home cook, and health-conscious foodie, I understand the daily challenge of preparing meals that are both nutritious and kid-approved. That’s why I started this blog—to share simple, family-friendly keto recipes that save time in the kitchen and make healthy eating truly enjoyable.