Keto Coconut Cream Smoothie If you love the tropical taste of coconut, then this is the drink for you – all that creamy coconut goodness in one delicious glass but without the carbs. This smoothie is a great choice if you’re living the keto way of life- packed with good fats, and low sugar. With a base of coconut cream and unsweetened almond milk and just the barest hit of vanilla, it tastes more like dessert than your average smoothie — but it’ll keep you energised and feeling full all day long. Whether it’s for a rapid breakfast, post-workout refuel or an after-dinner dessert, this smoothie is flexible and delicious.
Coconut is a tropical delight that you won’t be able to get enough of, and since this one’s keto friendly, you’ll always have room for more. With very little prep and no cooking, it’s a favourite for busy mornings and those days when you’re looking for something sweet (and good for you). And it’s super adaptable — throw in some chia seeds, protein powder or stir in a sprinkle of cinnamon for flavour. So in a nutshell – the Keto Coconut Cream Smoothie is as pleasurable for your taste buds as much as it fits into your low carb lifestyle.
Keto Coconut Cream Smoothie Recipe
Let’s go through what goes into this Coconut Cream Smoothie and the ingredients, tools, calories and every bit of information you’ll need to make this awesome! Not only is the recipe easy but its an easier option than having to cook something and it takes hardly any prep time. You don’t need a smoothie maker—all you need is a blender and in less than 5 minutes, you can be sipping on a deliciously thick and creamy fat filling smoothie that complements your keto meal plan. We will explain the tools you’ll need, the ingredients that make this recipe special and why you do (or don’t) want it to be sweet so you know exactly what you’re drinking. And whether you’re looking to start your day with a meal or add a snack in the mix, this smoothie is perfect for either.
Keto Coconut Cream Smoothie
Ingredients
Equipment
Method
- Assemble Ingredients: So all the ingredients up; coconut cream, almond milk, vanilla extract and sweetener, along with ice cubes. Make sure the can of coconut cream is cold to make for a better creamy texture.
- Place in Blender: coconut cream, almond milk, vanilla and sweetener into a blender. Throw in the taste-test ice cubes to thicken and cool down your concoction.
- Blend Smoothly: Puree on high for about 30-40 seconds or until the blend looks well combined, smooth, creamy and frothy.
- Taste & Adjust: Verify the sugar level and texture. If you like it thicker, add more coconut cream or chia seeds. For more sweetness, sweeten to taste with a few additional drops of keto-approved sweetener.
- Serve the Fresh: Once the smoothie is ready, transfer it into a chilled glass, top with some shredded coconut or chia seeds and enjoy your Keto Coconut Cream Smoothie right away.
Notes
- It’s extra creamy with chilled coconut cream instead.
- Toss in a—wait for it—scoop of unflavoured protein powder, and you’ve got yourself an absurdly filling breakfast.
- If you like it thicker, cut back on almond milk or add some avocado.
- Another option is to sprinkle with unsweetened shredded coconut for that little bit of texture.
- Be sure to use unsweetened ingredients to keep this keto-friendly.
Keto Coconut Cream Smoothie Nutrition
| Nutrient | Amount |
| Calories | 240 kcal |
| Fat | 23 g |
| Protein | 3 g |
| Total Carbs | 4 g |
| Fiber | 2 g |
| Net Carbs | 2 g |
| Sugar | 1 g |
| Sodium | 70 mg |
| Potassium | 180 mg |
Frequently Asked Questions
Ques: Can I make this smoothie ahead of time?
Ans: Yes, store in the fridge for up to 24 hours.
Ques: Can I replace almond milk?
Ans: Yes, use coconut milk or cashew milk.
Ques: Is this smoothie vegan-friendly?
Ans: Absolutely, it’s plant-based.
Ques: Can I add fruits?
Ans: Stick to low-carb berries like raspberries or strawberries.
Ques: Is protein powder necessary?
Ans: No, it’s optional for extra nutrition.
Hi, I’m Ereka Vetrini, the editor and voice behind KetoRecipesMom.com – a space dedicated to helping busy moms and families embrace the keto lifestyle with ease, confidence, and delicious food!
As a mom, home cook, and health-conscious foodie, I understand the daily challenge of preparing meals that are both nutritious and kid-approved. That’s why I started this blog—to share simple, family-friendly keto recipes that save time in the kitchen and make healthy eating truly enjoyable.