This Keto Chocolate Pistachio Shake is an easy keto shake that is creamy, rich and feels like a treat. In this shake, the rich flavor of cocoa melted with unsweetened nuttiness are balanced in a sweet sip that won’t cause your blood sugar to soar. Rich in fats, proteins and antioxidants, making it a delicious smoothie for breakfast, post workout or even dessert. The pistachios contribute not just a distinctive taste, but fiber and necessary nutrients to keep you satisfied longer. This shake is easy to make with very few ingredients and almost no effort. Not only is it refreshing and packed with nutrients, but it gives you the full flavor of a dessert while allowing you to stay fully keto.
Keto Chocolate Pistachio Shake Recipe
So here we go to the process of making Keto Chocolate Pistachio Shake and al so learn about Ingredients, Utensils, Calories etc. It’s convenience, taste and health combined in a shake. All you’ll need is a blender, a few ingredients and two minutes to make it. The cocoa gives richness, the pistachios a bit of crunch and nutty sweetness. Yup, coconut milk or almond milk serves as the creamy and low-carb base of this recipe, a keto-approved sweetener brings out the flavors. Low in carbs and high in healthy fats, this shake is perfect for anyone on a ketogenic diet who still wants to savour the taste of grapefruit.
Keto Chocolate Pistachio Shake
Ingredients
Equipment
Method
- Blend the base: Place unsweetened almond milk, cocoa powder, sweetener and ice cubes into a high speed blender. This will form the base of our creamy chocolate shake.
- Add pistachios: First you crack the shelled pistachios into the pot. They add a nutty richness, healthy fats and crunch that offset the cocoa flavor.
- Boost with chia seeds (optional): If you prefer a thicker texture and added fiber, include chia seeds at this stage before blending.
- Pulse until smooth: Run the processor at high speed and process the everything until well incorporated and it becomes creamy, frothy, soft and smooth in texture.
- Serve and garnish: Pour the shake into a chilled glass. Top with sugar-free whipped cream or crushed pistachios for a decorative and flavourful finish. Enjoy your Keto Chocolate Pistachio Shake immediately while it’s cold and refreshing.
Notes
- For additional coolness, use refrigerated almond or coconut milk.
- For a richer shake, add 1 spoon of heavy cream.
- Lightly toast the pistachios before blending them for a richer taste.
- Sweetness can be adjusted according to your choice.
- Top with sugar-free chocolate shavings for a dessert too.
Keto Chocolate Pistachio Shake Nutrition
| Nutrient | Amount |
| Calories | 210 kcal |
| Fat | 18 g |
| Saturated Fat | 4 g |
| Protein | 7 g |
| Total Carbs | 9 g |
| Fiber | 4 g |
| Net Carbs | 5 g |
| Sugar | 2 g |
| Sodium | 95 mg |
| Potassium | 310 mg |
Frequently Asked Questions
Ques: Can I use almond milk instead of coconut milk?
Ans: Yes, but coconut milk adds more creaminess and fat.
Ques: Are frozen strawberries okay for this recipe?
Ans: Absolutely, they make the smoothie thicker.
Ques: Can I skip the sweetener?
Ans: Yes, if strawberries are sweet enough for you.
Ques: Is this smoothie good for weight loss?
Ans: Yes, it’s low-carb and filling.
Ques: Can I make it ahead of time?
Ans: Best enjoyed fresh, but you can refrigerate for 12 hours.
Hi, I’m Ereka Vetrini, the editor and voice behind KetoRecipesMom.com – a space dedicated to helping busy moms and families embrace the keto lifestyle with ease, confidence, and delicious food!
As a mom, home cook, and health-conscious foodie, I understand the daily challenge of preparing meals that are both nutritious and kid-approved. That’s why I started this blog—to share simple, family-friendly keto recipes that save time in the kitchen and make healthy eating truly enjoyable.