Keto Chickpea Pasta from Scratch: High Fiber & Low Carb Meal

Looking for a pasta dish that fits your keto lifestyle? Keto Chickpea Pasta brings both the best in the world. It provides satisfaction of pasta without high carbs. Mainly made with chickpea flour and other keto-friendly materials, it is high in dish protein and fiber. It keeps your blood sugar stable by giving you energy and perfection. Whether you want a quick food or upgrade dinner, this pasta does a great job.

Keto Chickpea Pasta Recipe

Chickpea Pasta is often seen as a healthy option for its high protein and fiber content. But many store-bought versions still have a lot of carbs for strict keto followers. By making it at home with low-carb flour and binders, you can enjoy the real pasta texture and taste while keeping your net carbs under control.

Keto Chickpea Pasta

A gluten-free, high-protein, low-carb pasta made with chickpea flour—perfect for keto diets.

Enjoy guilt-free pasta nights with this fiber-packed and filling dish.

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Prep Time 15 minutes mins

Cook Time 8 minutes mins

Resting Time 20 minutes mins

Total Time 43 minutes mins

Servings: 3

Course: Main Course

Cuisine: Italian

Calories: 220

Ingredients Equipment Method Notes

Ingredients

  

• 1 cup chickpea flour (finely ground)
• 1 tbsp coconut flour
• 1 tbsp psyllium husk powder (for binding and elasticity)
• 1 tsp xanthan gum (optional but helps texture)
• 1/4 tsp salt
• 1 Large eggs
• 1 tbsp olive oil
• 2 tbsp Water as needed

Equipment

• 1 Mixing Bowl
• 1 Measuring Cups & Spoons
• 1 Rolling Pin or Pasta Machine
• 1 Knife or Pasta Cutter
• 1 Saucepan or Pot
• 1 Colander

Method

 

1. Make the Dough: Mix chickpea flour, psyllium husk, and salt together in a large mixing bowl. Add the egg and olive oil. Mix well to create crumbly texture. Gradually add water (1 tablespoon at a time) to form the dough. Knead until firm and smooth.
2. Rest the Dough: Wrap the dough with plastic wrap and let it sit at room temperature for 30 minutes. This allows the psyllium to activate and the dough to become more flexible.
3. Roll Out the Dough: Split the dough in half. On a lightly floured work surface (using chickpea flour), roll each half out into a thin sheet with a rolling pin or pasta roller.
4. Cut the Pasta: Cut the dough into your desired pasta shape—fettuccine, tagliatelle, or even tiny squares for keto ravioli. Handle it gently, as the dough might be soft.
5. Cook the Pasta: Place a pot of salted water on the stove and bring it to a slow boil. Add in the pasta and cook for 3–5 minutes. The pasta should float and soften when done. Use a slotted spoon to remove.
6. Serve & Enjoy: Toss with your go-to keto-friendly sauce, like a rich Alfredo or herbed olive oil, and serve hot.

Notes

• Always rest the dough; it improves the elasticity.
• If dough is too sticky, add a bit more chickpea flour. Too dry? Add a drop of water.
• You can store uncooked pasta in the fridge for up to 2 days.

Keto Chickpea Pasta Nutrition

This delicious Pasta makes it easier to stick to your low-carb goals without leaving taste or rest food. It is simple to prepare, full of nutrients, and pairs with many keto-friendly toppings. Add it to your food plan and enjoy a healthy twist on a classic favourite.

Frequently Asked Questions

Ques: Is chickpea pasta keto-friendly?
Ans: Homemade chickpea pasta can be keto-friendly if made with low-carb ingredients. Chickpea pasta is not usually considered to be keto-friendly because it contains relatively high amounts of carbohydrates. While it is a healthy option for traditional wheat pasta due to its high protein and fiber content, a single serving of chickpeas usually contains about 30 to 35 grams of net carbs, which can exceed the daily carb allowance for a standard ketogenic diet (usually limited to 20–50 grams of net carbs per day). Therefore, despite its nutritional benefits, chickpea pasta is usually not strictly suitable for those strictly after the keto diet. However, it can be a better option for those on a plan of eating more flexibly, low-carb, or medium-carb.

Ques: How many carbs are in keto chickpea pasta?
Ans: It contains around 6 g of net carbs per serving, depending on the recipe.

Ques: Can I buy this pasta in stores?
Ans: Most store-bought versions are not fully keto, but some low-carb options are available.

Ques: What sauce goes best with the chickpea pasta?
Ans: Cream-based sauces like Alfredo or garlic butter work best.

Ques: Is the pasta gluten-free?
Ans: Yes, it is naturally gluten-free and suitable for grain-free diets.

Ereka Vetrini

Hi, I’m Ereka Vetrini, the editor and voice behind KetoRecipesMom.com – a space dedicated to helping busy moms and families embrace the keto lifestyle with ease, confidence, and delicious food!

As a mom, home cook, and health-conscious foodie, I understand the daily challenge of preparing meals that are both nutritious and kid-approved. That’s why I started this blog—to share simple, family-friendly keto recipes that save time in the kitchen and make healthy eating truly enjoyable.