Learn how to make this homemade Keto Chicken Tortilla Soup that is simple enough you can throw it into the Crockpot and have it all ready for you when you come home! It is a rich and tasty amateur curry chicken soup, with large pieces of chicken breasts enveloped by a selection of coconut base spices- all designed to keep those blood sugar levels consistent with low carbs.
Traditionally, tortilla soup is made by blending corn tortillas for flavor and texture. But in this keto one, youll be making smart low-carb swaps to achieve that delicious crunch. This results in a high-protein, high-fat dish that will keep you full — perfect for the keto lifestyle. Ideal for lunch or dinner!
A touch of Mexican in with the bold blend of chili powder, cumin and smoked paprika. Avocado, sour cream, and cilantro make this feel like a cornucopia of fresh toppings. It also reheats wonderfully so it great for meal prep. In a matter of minutes you can have this in the bowl and be back on the couch with it, or have a dozen bowls ready to feed your tribe. Delicious, nutritious and delicious – you really will not feel like you are missing anything.
Keto Chicken Tortilla Soup Recipe
The Super Basic Necessities of Zuppa Toscana Recipe The crucial ingredients, tools, calorie breakdown and all the other essential things will be discussed. This is the perfect balance of comfort and health, great for those keto enthusiasts wanting a trip to flavor-town but without all the carbs.
So this time, we will speak on the ingredients you would have to go buy fresh as well as include a list of some spices, and such, chicken breast or thighs,bone broth store bought or homemade dependent upon your desired diet (low fat etc) that is made in one of my most eaten dishes!! We will then dive into the most basic of kitchen tools, a boiling pot or Dutch oven, cutting board and knife to get you started. And we have full prep and cook times for you too. Just follow the step-by-step instructions and you will have yourself a lovely, zesty fragrant soup in less than 1 hour.
Keto Chicken Tortilla Soup
Ingredients
Equipment
Method
- Sauté vegetables: Heat olive oil in a large pot over medium heat. Add onion, garlic, bell pepper, and jalapeño; cook until softened.
- Add Chicken: Add chicken Breast on both sides for 2-3 minutes per side. Allow to cook.
- Add broth & spices: Pour in chicken broth and diced tomatoes Add chili powder, cumin, smoked paprika, salt, and pepper.
- Simmer & shred: Cover and simmer for 20-25 minutes, or until chicken is cooked through. Take out chicken to shred and add back into the pot.
- Pour the cream & toppings: Mix in heavy cream. Top with avocado slices, cheese, cilantro and other toppings you choose; alongside keto tortilla chips.
Notes
- Shorten your cooking time by using rotisserie chicken.
- You can always spice it up by adding more jalapeño or sweeten it with an extra teaspoon of honey (if desired).
- Keep in the fridge for up to 4 days, make them ahead of time.
- Spritz with some fresh lime juice before serving.
Keto Chicken Tortilla Soup Nutrition
| Nutrient | Amount |
| Calories | 320 kcal |
| Carbohydrates | 6g |
| Protein | 28g |
| Fat | 20g |
| Fiber | 3g |
| Net Carbs | 3g |
Frequently Asked Questions:
Ques: Can I make this soup in a slow cooker?
Ans: Yes, cook on low for 6-7 hours.
Ques: Can I freeze it?
Ans: Yes, store in airtight containers for up to 3 months.
Ques: Can I use chicken thighs instead of breast?
Ans: Absolutely, they add more flavour.
Ques: Is this soup dairy-free?
Ans: Use coconut cream instead of heavy cream.
Ques: Can I make it spicier?
Ans: Add extra chili powder or cayenne pepper.
Hi, I’m Ereka Vetrini, the editor and voice behind KetoRecipesMom.com – a space dedicated to helping busy moms and families embrace the keto lifestyle with ease, confidence, and delicious food!
As a mom, home cook, and health-conscious foodie, I understand the daily challenge of preparing meals that are both nutritious and kid-approved. That’s why I started this blog—to share simple, family-friendly keto recipes that save time in the kitchen and make healthy eating truly enjoyable.