Creamy Keto Cheeseburger Soup | Low-Carb Comfort in a Bowl

Keto cheeseburger soup is a warm, deliciously creamy, rich and “cheesey” low carb version of the all-American classic cheeseburger — no bun here though! Filled with ground beef, cheddar cheese, cream, and delicious seasonings, this soup is easy and keto-friendly. Most cheeseburger soups (including the recipe I based off of this one) are thickened with some sort of starch – not this one, heavy cream and cheese thickens things up and you won’t miss the thickening agents at all.

My fave is the tender beef swimming in melted cheese and savoury broth for a comforting bite in every spoonful. It’s great for a cool evening, meal prep or when you just want something warm and hearty, minus the carbs. And the soup is super customisable — you can put in bacon or cauliflower, even pickles, for that true cheeseburger flavour. Keto cheeseburger soup comes together fast, is easy to modify and is sure to satisfy the whole family!Whether you are new to keto or need a new dinner go-to, this soup brings the cheeseburger flavours to a bowl, without the guilt.

Keto Cheeseburger Soup Recipe

Without further ado, let’s dive into the recipe for keto cheeseburger soup, starting from the nitty-gritty and ending with the nutrition facts and some useful cooking advice. It’s creamy and cheesy and it’s filling, but it’s also simple enough to throw together on a weeknight. The soup is made with basic pantry low carb ingredients, and it can be ready in one pot.

It’s perfect for batch cooking and meal prep too, and gets even tastier as it sits. We’ll guide you through everything you need to know, from substitutions to those optional add-ins such as bacon or jalapeños. Let’s dissect it step by step so you can make an absolutely amazing, low-carb soup your whole family will enjoy.

Keto Cheeseburger Soup

This keto cheeseburger soup is rich, cheesy, and packed with flavour—just like your favorite burger but without the bun! A low-carb comfort food perfect for any night of the week.

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Prep Time 10 minutes mins

Cook Time 5 minutes mins

Resting Time 25 minutes mins

Total Time 40 minutes mins

Servings: 6 Persons

Course: Soup

Cuisine: American

Calories: 390

Ingredients Equipment Method Notes

Ingredients

  

• 1 lp ground beef
• 1 tbsp butter
• ½ cup chopped onion
• 2 cloves garlic, minced
• 3 cups beef broth
• 1 cup heavy cream
• 1½ cups shredded cheddar cheese
• ½ cup chopped celery (optional)
• 1 cup cauliflower florets (optional, as a potato substitute)
• Salt and pepper to taste
• ½ tsp paprika
• ¼ tsp mustard powder
• Crumbled cooked bacon and pickles (optional toppings)

Equipment

• 1 Large Soup Pot or Dutch Oven
• 1 Wooden spoon or spatula
• 1 Knife and chopping board
• 1 Measuring cups and spoons
• 1 Ladle
• 1 Grater (for cheese, if using block cheese)

Method

 

1. Brown the Beef: In a large soup pot, melt butter over medium heat. Stir in ground beef and brown. Drain excess fat.
2. Sauté the Vegetables: Stir in diced onion, garlic, and celery. Cook for 3–4 minutes until soft and fragrant.
3. Add the Broth: Add the beef broth and bring to a boil. Reduce heat to simmer.
4. Stir in Cauliflower: Stir in cauliflower florets (if using) and bring to a boil; reduce heat and simmer for 7–10 minutes, or until cauliflower is tender.
5. Make It Creamy: Reduce heat; stir in cream, cheese and seasonings. Cook and stir until cheese is melted and soup is smooth.
6. Final Touches: Season to taste with salt and pepper. Allow the soup to sit for 5 minutes before serving. If desired, garnish with crumbled bacon or diced pickles.

Notes

• Full fat dairy makes for best creamy texture and keto friendliness!
• For more flavor, add a splash of Worcestershire or hot sauce.
• Thicken it by using less broth or purée some of the cooked cauliflower.
• You can use pre-shredded cheese, but fresh ones melt better.
• Leftovers can be stored in the refrigerator for up to 4 days, or in the freezer for longer storage.

Keto Cheeseburger Soup Nutrition

Frequently Asked Questions

Ques: Can I make keto cheeseburger soup ahead of time?
Ans: Yes, it stores well and the flavors deepen over time.

Ques: Can I freeze this soup?
Ans: Yes, but avoid freezing if you’ve used high dairy content—it may separate.

Ques: What can I substitute for cauliflower?
Ans: Zucchini or broccoli work well too.

Ques: Is this soup spicy?
Ans: Not by default, but you can add jalapeños for heat.

Ques: Can I make this in a slow cooker?
Ans: Yes! Brown the beef first, then cook on low for 4–6 hours.

Ereka Vetrini

Hi, I’m Ereka Vetrini, the editor and voice behind KetoRecipesMom.com – a space dedicated to helping busy moms and families embrace the keto lifestyle with ease, confidence, and delicious food!

As a mom, home cook, and health-conscious foodie, I understand the daily challenge of preparing meals that are both nutritious and kid-approved. That’s why I started this blog—to share simple, family-friendly keto recipes that save time in the kitchen and make healthy eating truly enjoyable.