This recipe for keto cheese taco shells is a game changer for anyone following a low carb lifestyle and missing Mexican taco night. The shells have been loaded with taco meat and garnished with cheese, onions, and tomatoes. Whether you’re filling them with flavor-packed seasoned ground beef, chicken or veggies, these shells have perfect texture and a savory richness in every single bite. Better still, making them could not be easier: no special ingredients or skills required. Just bake or fry cheese until it turns a nice gold color, shape it into the shell while it’s still soft.
They are not just gluten-free, but also zero-carb if cheese contains 0 carb that makes it a great replacement for traditional high-carb tortillas. A quick, fun meal prep for the week that is also so impressive if you’re serving up keto-friendly dinner! So why not learn how to make the perfect keto cheese taco shells right here in your own kitchen, and with one simple ingredient; cheese? These will change the game during taco Tuesdays.
Credit- @myketokitchen
Keto Cheese Taco Shells Recipe
Well let us dive right into these crispy Keto Cheese Taco Shells Recipe. In this post, all our basics — Ingredients, equipment, cook time and calorie count. These shells are great for anyone who is craving a hard taco shell without the carbs. You will be amazed at how quickly they come together with very little prep and cook time. This recipe is easily scalable and ideal for beginners to advanced, so whether you are making 2 or 10 this will work fine. We break down every component so you can eat tacos without the guilt or looking out of touch.
Keto Cheese Taco Shells
Ingredients
Equipment
Method
- Preheat and Prepare: Start by preheating your oven to 400 degrees (200°C). Line a cookie sheet with parchment paper, or an silicone mat.
- Form Cheese Circles: Put about ¼ cup shredded cheese into a circle, roughly 5 inches wide. Keep adding circles of cheese, spaced apart.
- Bake Until Golden: Put the tray into the oven and bake for 7-10 minutes, until the cheese is bubbling and slighly browned on edges.
- Shape into Shells: Use a spatula to carefully lift each cheese circle and drape over a wooden spoon handle balanced between two cups or cooling rack to create taco shell shape. Allow to cool and set for 5 minutes.
- Serve and Fill: It is the best way to enjoy all of your favorite taco toppings (like ground beef, avocado, lettuce, sour cream) while keeping it keto!
Notes
- WAX paper: Helps your baked goods not stick to the baking sheet
- Cool cheese completely for extra crispiness, then fill.
- Get creative with a combination of cheeses for variation in taste and texture.
- Bake for a few more minutes, based on the cheese thickness and oven heat.
- Flatten and store extra in fridge, reheat briefly in oven to reform.
Keto Cheese Taco Shells Nutrition
| Nutrient | Amount |
| Calories | 115 kcal |
| Total Fat | 9g |
| Saturated Fat | 5g |
| Cholesterol | 25mg |
| Sodium | 180mg |
| Total Carbohydrates | 1g |
| Dietary Fiber | 0g |
| Net Carbs | 1g |
| Protein | 7g |
Frequently Asked Questions
Ques: Can I make taco shells ahead of time?
Ans: Yes, but re-crisp them in the oven before using.
Ques: What cheese works best?
Ans: Cheddar, mozzarella, or Mexican blends work great.
Ques: Are these taco shells gluten-free?
Ans: Yes, completely gluten-free.
Ques: Do I need parchment paper?
Ans: Yes, it prevents cheese from sticking.
Ques: Can I make these in a skillet?
Ans: Yes, pan-frying works just as well.
Hi, I’m Ereka Vetrini, the editor and voice behind KetoRecipesMom.com – a space dedicated to helping busy moms and families embrace the keto lifestyle with ease, confidence, and delicious food!
As a mom, home cook, and health-conscious foodie, I understand the daily challenge of preparing meals that are both nutritious and kid-approved. That’s why I started this blog—to share simple, family-friendly keto recipes that save time in the kitchen and make healthy eating truly enjoyable.