Keto Cheese Sauce is the perfect, creamy, rich and low-carb accompaniment to all your favourite meals. Not only is this sauce tasty by the spoonful, but it is also versatile and can be drizzled on a variety of veggies, meats, or even keto-friendly nachos. Simple, whole ingredients, no salt added It lends added depth of flavour to your food, and it makes a beautiful velvety smooth soup either when making it or after. The beauty of keto cheese sauce is that it fits well with low-carb way of eating making it ideal for those who are living that keto life. See, full of fats, low on carbs to remain in ketosis, so you can ultimately have your cheese-and-eat-it-too!
While the sauce you buy at the store is full of starches and other dangerous additives, this version is fresh, clean and easy to whip up. Whether you’re making one for a weeknight dinner, a party dip, or a topping for some cauliflower rice, keto cheese sauce is the one to turn to. With just a handful of ingredients and very little prep, in minutes you’ll have a delicious sauce to drizzle over the pasta. It’s a delicious, foolproof recipe that shows keto cooking doesn’t have to be joyless and boring—on the contrary, it can be incredibly satisfying and luxurious without making you gain five pounds in the process. You’ll probably want to keep this sauce handy in your keto kitchen once you taste it.
Keto Cheese Sauce Recipe
So let’s pass to the recipe of this fantastic keto cheese sauce! Here I’ll cover up all the ingredients, Kitchenware, cooking method, calories, and Preparation time. Keto cheese sauce is easy to make but taste so good. Whether you’re drizzling it over steamed broccoli, baked chicken, or zoodles, this sauce will be a meal changer! With the right tools and a few ingredients, you can make this luscious sauce in under 15 minutes. We also have handy prep tips and we’ll answer some FAQs to make your going easier still.
Keto Cheese Sauce
Ingredients
Equipment
Method
- Melt Butter: Start by melting unsalted butter in a medium saucepan over low to medium heat. It creates that flavorful foundation for your sauce.
- Add Cream: Slowly pour in heavy cream, whisking continuously to combine with the butter and avoid separation.
- Add Cheddar: Whisk in shredded cheddar cheese one handful at a time, stirring it in as it melts so that the texture stays velvety smooth.
- Season Well: Add garlic powder, paprika, salt, and pepper and stir to bring flavors to harmony.
- Simmer: For about 1-2 minute let the sauce cook on low heat until it becomes thick and glossy.
- Serve: Take off heat, let rest for another minute or two, then serve warm on meat, veggies, or keto sides.
Notes
- The texture will be better if you use freshly shredded cheese (pre-shredded is typically dusted with starch).
- Be very careful not to allow the sauce to become too hot, or it will separate.
- If you like things spicy, add some jalapenos or chilli flakes.
- Keep any remaining dish in the fridge for up to 3 days and gently reheat.
Keto Meatloaf with Cheese Nutrition
| Nutrient | Amount |
| Calories | 280 kcal |
| Total Fat | 27 g |
| Saturated Fat | 17 g |
| Cholesterol | 90 mg |
| Protein | 7 g |
| Total Carbohydrates | 2 g |
| Dietary Fiber | 0 g |
| Net Carbs | 2 g |
| Sugars | 1 g |
| Sodium | 320 mg |
| Potassium | 95 mg |
| Calcium | 210 mg |
Frequently Asked Questions
Ques: Can I use almond milk instead of heavy cream?
Ans: Yes, but it will be thinner.
Ques: Can I freeze keto cheese sauce?
Ans: Not recommended, it may separate.
Ques: Which cheese works best?
Ans: Cheddar, mozzarella, or a blend.
Ques: Is this sauce gluten-free?
Ans: Yes, completely gluten-free.
Ques: Can I make it dairy-free?
Ans: Use dairy-free cheese and coconut cream.
Hi, I’m Ereka Vetrini, the editor and voice behind KetoRecipesMom.com – a space dedicated to helping busy moms and families embrace the keto lifestyle with ease, confidence, and delicious food!
As a mom, home cook, and health-conscious foodie, I understand the daily challenge of preparing meals that are both nutritious and kid-approved. That’s why I started this blog—to share simple, family-friendly keto recipes that save time in the kitchen and make healthy eating truly enjoyable.