This keto cauliflower pasta is a tasty low-carb substitute to regular pasta for those on a keto diet. The secret to this dish is the creative use of cauliflower, which gets transformed into delicate, key noodles that are begging to be doused in whatever complementary flavor of sauce and cheese you prefer. Cauliflower pasta is light, healthy (won’t send your carbs soaring) and makes for a nice meal if you want to minimise starches. It’s fiber-rich and loaded with vitamins C and K, as well as antioxidants, good for both digestion and immunity.
And the beauty of this pasta dish is that it’s so versatile — you can have it topped with creamy Alfredo, tangy marinara or just a bit of garlic butter. Making keto low carb cauliflower pasta at home is so easy and only takes a few common items and utensils. It’s filling, it’s satisfying, and it keeps you on the right track with your keto goals without missing out on that all-time favorite pasta experience. It’s great for meal prepping during the week, or if you need a fast dinner. Keto cauliflower noodles A gusty combination to satisfy any keto-dieter.
Keto Cauliflower Pasta Recipe
So now that I’ve sung you the praises of keto cauliflower pasta, lets get on to this recipe. We’ll explain it step by step, first with the basic ingredients you’ll need and second with the utensils necessary to get better gains once you properly prepare your ticket for health. Finally we provide an estimate of how many calories per serving so that way we can 🙂 keep track of school macros. Next, we’ll discuss the show’s directions for preparation so you can easily make this dupe yourself! Whether it’s your first time cooking a keto meal or you’re an experienced chef, there are no headaches with this recipe. I will also include some preparation tips, so that your pasta is extra flavourful and satisfying. Lastly, to make your life even easier I’ll include some common questions that tend pop up when people are making cauliflower pasta. So, just Keep reading and we can make this low-carb comfort meal together!
Keto Cauliflower Pasta
Ingredients
Equipment
Method
- Cauliflower Base: Clean cauliflower, then cut into florets and pulse in a food processor until it is the size of rice.
- Steam or Microwave: t Cook the cauliflower rice until soft, either by steaming for 5–7 minutes or microwaving for 3–4 minutes.
- Drain: After the cauliflower has cooked, place it onto a clean kitchen towel and squeeze out water to firm up the pasta.
- Mix the Ingredients: Place the cauliflower, eggs, mozzarella, parmesan, garlic powder and salt/pepper in a large mixing bowl and stir until everything is well combined to form a dough mixture.
- Shape Pasta: Roll the dough out until very thin ish on parchment paper and cut into noodle shaped strips.
- Cook the Pasta: Heat oil or butter in a skillet and cook the strips until golden and somewhat crispy.
- To Serve: Transfer the pasta onto your plate with your choice of favorite keto-friendly sauce and toppings.
Notes
- Squeeze out excess moisture from cauliflower, as always, for firmer pasta.
- Add other herbs, such as oregano or basil, for additional flavor.
- For evenly sized strips of pasta use a pizza cutter.
- Leftover cooked pasta can be refrigerated for up to 3 days.
- For best results: Serve with keto sauces which are creamy.
Keto Pasta Fagioli Nutrition
| Nutrient | Amount |
| Calories | 210 kcal |
| Carbohydrates | 7g |
| Net Carbs | 4g |
| Fiber | 3g |
| Protein | 14g |
| Fat | 15g |
| Sugar | 2g |
Frequently Asked Questions
Ques: Is keto cauliflower pasta gluten-free?
Ans: Yes, it’s 100% gluten-free.
Ques: Can I store it overnight?
Ans: Yes, refrigerate in an airtight container.
Ques: Does it taste like regular pasta?
Ans: It’s lighter but absorbs flavours well.
Ques: Can I freeze cauliflower pasta?
Ans: Yes, freeze uncooked strips for later use.
Ques: What sauce goes best with it?
Ans: Alfredo or garlic butter sauce are ideal.
Hi, I’m Ereka Vetrini, the editor and voice behind KetoRecipesMom.com – a space dedicated to helping busy moms and families embrace the keto lifestyle with ease, confidence, and delicious food!
As a mom, home cook, and health-conscious foodie, I understand the daily challenge of preparing meals that are both nutritious and kid-approved. That’s why I started this blog—to share simple, family-friendly keto recipes that save time in the kitchen and make healthy eating truly enjoyable.