Keto Butter Coffee / Bulletproof Coffee is a creamy, delicious coffee drink that will fuel your morning with keto-friendly fats. As seen in the keto community, this high-fat drink has not only a lovely froth and smoothness to it (achieved by blending all ingredients together), but can also help promote mental clarity* and increased energy levels*, without any sugar crash.
Frequently substituted for breakfast, keto coffee is a special type of variation known as buttered or bulletproof coffee and ideal those in ketosis on an intermittent fasting protocol. By combining caffeine with fats you will keep full, sharp and focused for upwards of 3-6 hours. They’re not only simple to make, totally customisable and ready in under 10 minutes. So whether you’re sipping it in the morning or using as a mid-afternoon pick-me-up, this coffee will keep your body in fat-burning mode and feel like cream-filled latte.
Unlike typical sugar-filled coffees, keto butter coffee will keep carbs low and energy high. With less than a handful of ingredients and your blender, you’ll have a creamy frothy drink that helps keep up with your keto lifestyle. You’ll never know until you give it a try, and once you do … well, it might end up being your new morning tradition.
Credit: @carbmanager
Keto Butter Coffee Recipe
And now let’s get started with the recipe of keto butter coffee and don’t forget to go through all relevant information.First lets discuss about ingredients for this low carb high fat drink most commonly called as bulletproof coffee. This beverage is going to be a game changer if you are keto. It’s not only easy to whip up, it replaces the typical carb-heavy breakfast that will leave you in ketosis.
The recipe itself is simple and speedy: You blend hot coffee with butter and oil, et voila. We will walk you through all of the steps, share the best ingredients for it and how to boost flavour or texture. Strong? Creamy? A bit sweet? Make it how you like. Ready to energise your mornings? Let’s get started!
Keto Butter Coffee
Ingredients
Equipment
Method
- Brew the Coffee: Brew 1 cup hot, strong coffee however you like to make it.
- Add the Fats: Hot water fills the coffee; pour it into a blender. Then add the cup of butter, and MCT oil or coconut.
- Blend Until Frothy: Process on high speed for 20-30 seconds until smooth and frothy.
- Taste and Adjust: You can add a little cinnamon or sweetener – even sea salt, if you like. Blend again briefly if needed.
- Serve Immediately: Pour it into a mug and drink hot. Whisk again if necessary to froth it up.
Notes
- For best results make sure to use hot, fresh-brewed coffee.
- Grass-fed butter contributes more nutrients and a deeper flavor.
- A blender ensures maximum froth; stirring does not produce the same effect.
- Stir in collagen peptides or protein powder for a little extra oomph.
- Steer clear of flavoured oils or sweeteners that contain hidden carbs.
Keto Butter Coffee Nutrition
| Nutrient | Amount |
| Calories | 220 kcal |
| Fat | 25g |
| Saturated Fat | 16g |
| Protein | 0g |
| Total Carbs | 0g |
| Fiber | 0g |
| Net Carbs | 0g |
Frequently Asked Questions
Ques: Can I use coconut oil instead of MCT oil?
Ans: Yes, coconut oil works well and is keto-friendly.
Ques: Does butter coffee break a fast?
Ans: Technically yes, but it won’t spike insulin and can still support fat-burning.
Ques: Can I make this without a blender?
Ans: A milk frother or shaker bottle is a good alternative.
Ques: Is butter coffee good for weight loss?
Ans: It helps suppress appetite and supports ketosis, aiding weight loss for many.
Ques: Can I drink this every day?
Ans: Yes, as long as it fits your macros and caloric needs.
Hi, I’m Ereka Vetrini, the editor and voice behind KetoRecipesMom.com – a space dedicated to helping busy moms and families embrace the keto lifestyle with ease, confidence, and delicious food!
As a mom, home cook, and health-conscious foodie, I understand the daily challenge of preparing meals that are both nutritious and kid-approved. That’s why I started this blog—to share simple, family-friendly keto recipes that save time in the kitchen and make healthy eating truly enjoyable.