The keto broccoli salad is a vibrant, crisp and delicious dish that is perfect for someone after a low-carb or ketogenic diet. Packed with nutrient-dense materials such as fresh broccoli, crispy bacon, chopped cheese and sunflower seeds, this salad provides both texture and taste in every bite. Creamy dressing made with mayonnaise and vinegar adds a touch and charming touch without spikeing your carb intake. It is a great side dish for BBQs, Picnic, Potlock, or even a light lunch. Not only is it quick to prepare, but it also keeps it well in the refrigerator, which is ideal for food.
Broccoli, being low in net carbs and high in fiber, vitamins and antioxidants, makes this dish both both-friendly and incredibly healthy. With excess fat from bacon and mayo, the keto broccoli salad aligns completely with ketogenic macros. Whether you are new to Keto or an experienced supporter, it is an effort recipe to enjoy taste without compromising a satisfactory salad.
Keto Broccoli Salad Recipe
Let us discuss everything that you need to know about making the right keto broccoli salad – including recipe, material, nutrition and some useful tips. This dish is not only easy to prepare, but also highly adaptable. You can accommodate taste, texture and ad-in to suit your personal taste. The balance of creamy, salty and crisp elements makes it a crowd preferred, even for those who do not follow the diet. Whether you are planning a healthy lunch, a side dish for dinner, or something to impress in your next gathering, this salad checks all boxes. Now, to make this low-car gemstone, dive into a step-by-step guide.
Keto Broccoli Salad
Ingredients
Equipment
Method
- Cook the bacon: In a skillet, cook the bacon until crispy. Drain on paper towels and crumble once cooled.
- Prepare broccoli: Rinse and chop broccoli into bite-sized florets.
- Mix the dressing: In a small bowl, whisk together mayonnaise, apple cider vinegar, sweetener, salt, and pepper.
- Combine ingredients: In a large mixing bowl, add broccoli, bacon, cheddar cheese, red onion, and sunflower seeds.
- Add dressing: Pour the dressing over the salad and toss until everything is well coated.
- Chill: Let the salad rest in the fridge for at least 10 minutes before serving to allow flavours to meld.
- Serve: Enjoy chilled or at room temperature.
Notes
- Blanch broccoli briefly if you prefer a slightly softer texture.
- Use turkey bacon for a lighter version.
- Add chopped boiled eggs or avocado for extra fat and protein.
- Store in an airtight container for up to 3 days.
- Adjust sweetener and vinegar to match your taste preferences.
Keto Broccoli Salad Nutrition
| Nutrient | Amount |
| Calories | 320 kcal |
| Fat | 27g |
| Saturated Fat | 7g |
| Carbohydrates | 7g |
| Fiber | 3g |
| Net Carbs | 4g |
| Protein | 10g |
| Sugar | 2g |
| Sodium | 450mg |
Frequently Asked Questions
Ques: Can I make keto broccoli salad ahead of time?
Ans: Yes, it actually tastes better after chilling for a few hours.
Ques: Is broccoli salad keto-friendly?
Ans: Yes, when made with low-carb ingredients like bacon, cheese, and keto-friendly dressing.
Ques: Can I use frozen broccoli?
Ans: Fresh is best for crunch, but thawed and dried frozen broccoli can work in a pinch.
Ques: What can I substitute for mayo?
Ans: You can use Greek yogurt or sour cream for a lighter option, but it may alter the carb count.
Ques: How long does broccoli salad last in the fridge?
Ans: Up to 3 days in an airtight container.
Hi, I’m Ereka Vetrini, the editor and voice behind KetoRecipesMom.com – a space dedicated to helping busy moms and families embrace the keto lifestyle with ease, confidence, and delicious food!
As a mom, home cook, and health-conscious foodie, I understand the daily challenge of preparing meals that are both nutritious and kid-approved. That’s why I started this blog—to share simple, family-friendly keto recipes that save time in the kitchen and make healthy eating truly enjoyable.
