Keto Blueberry Smoothie | Low-Carb, Creamy & Delicious

This Keto Blueberry Smoothie is the perfect low carb way to have that sweet blueberry burst and still rock your keto results. With no added sugar, you can create this one with ingredients like unsweetened almond milk, Greek yogurt or a flavouring agent such as sugar-free sweetener. These swaps also help with carb counts. As you read with the chart, blueberries do have a little more carbs than several other berries, but they can still fit into a ketogenic meal plan. When added into a blender with fats (chia, or nut butter for example), they provide fiber and add more substance to the smoothie.

Fire up your mornings with this piping hot, nutrient-rich cup of java and get you r day well on its way to being collapsed. Not to mention, it’s full of fiber, antioxidants, and good fats that sustain your concentration and keep you feeling satiated. The best part about it- comes together in less than 5 minutes.

Thanks to a naturally sweet blueberry flavor and the creamy directions of yogurt or avocado. Whether you have been around the keto for a long time or are just a beginner, this keto blueberry smoothie can easily become your new favourite sip.

Keto Blueberry Smoothie Recipe

Well today we are going to go deep into a super easy and creamy Keto Blueberry Smoothie recipe. In this article, we will talk about the ingredients, utensils needed and contain information on calorie count and everything you need to know. This smoothie is quick to throw together and easy to clean up after, perfect for a breakfast on the go or an after gym refuel. This one is delicious, filling, and absolutely keto-approved!

Keto Blueberry Smoothie

This Keto Blueberry Smoothie is low in carbs, full of flavour, and ready in under 5 minutes. Perfect for a quick and healthy start to your day!

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 0 minutes mins

Resting Time 0 minutes mins

Total Time 5 minutes mins

Servings: 1

Course: Breakfast

Cuisine: American

Calories: 220

Ingredients Equipment Method Notes

Ingredients

  

• ½ cup fresh or frozen blueberries
• 1 cup unsweetened almond milk
• 2 tbsp plain Greek yogurt (full fat)
• 1 tbsp chia seeds (optional for fiber)
• 1 tbsp almond butter or peanut butter (unsweetened)
• ½ tsp vanilla extract
• Stevia or erythritol to taste
• Ice cubes (3–4, optional for thicker texture)

Equipment

• 1 Blender
• 1 Measuring cups and spoons
• 1 Tall glass or smoothie jar
• 1 Spoon or Straw

Method

 

1. Add Ingredients to Blender: Add blueberries, almond milk, Greek yogurt, chia seeds (if using), almond butter, vanilla extract and sweetener in a high-speed blender.
2. Blend Until Smooth: Blend in high for 30–45 seconds until smoothie is creamy and all the ingredients are well combined.
3. Adjust Sweetness: Enjoy and add more sweetener if you want. Pulse again for a 10–15 seconds.
4. Serve Immediately: Pour in a high glass and drink it with straw. Enjoy chilled!

Notes

If you want your smoothie to be thicker and colder; Frozen blueberries

A mini scoop of your favourite keto protein powder for extra protein.

The chia seeds add fiber and body — let the smoothie sit for a few minutes so they can expand.

If it is too thick, add more almond milk.

Throw in a handful of spinach for more nutrition without changing the taste.

Keto Blueberry Smoothie Nutrition

Frequently Asked Questions

Ques: Is blueberry smoothie keto-friendly?
Ans: Yes, when portion-controlled and paired with low-carb ingredients.

Ques: Can I use frozen blueberries?
Ans: Absolutely, they work perfectly and make the smoothie colder and thicker.

Ques: What can I replace Greek yogurt with?
Ans: Use coconut cream or avocado for a dairy-free alternative.

Ques: Can I store this smoothie for later?
Ans: It’s best consumed fresh, but you can refrigerate it for up to 24 hours.

Ques: Will this smoothie keep me full?
Ans: Yes, the healthy fats and fiber make it quite filling for hours.

Ereka Vetrini

Hi, I’m Ereka Vetrini, the editor and voice behind KetoRecipesMom.com – a space dedicated to helping busy moms and families embrace the keto lifestyle with ease, confidence, and delicious food!

As a mom, home cook, and health-conscious foodie, I understand the daily challenge of preparing meals that are both nutritious and kid-approved. That’s why I started this blog—to share simple, family-friendly keto recipes that save time in the kitchen and make healthy eating truly enjoyable.