This Keto Blueberry dessert is a sweet low carb treat that features the delicious taste of blueberries, combined with creamy textures for an amazing guilt-free indulgence. It’s a treat that’s luscious and enjoyable, and it falls right into place with good keto habits by keeping the carb count low, while offering up some delicious flavour. Blueberries are high in antioxidants, vitamins and fiber so this dessert is not only delicious but healthy too!
When you are looking for something light to eat post-dinner, or want a quick snack, these will become one of your go tos. The best part is that it’s easy, quick to prepare and does not need much cooking time. With less than a handful of ingredients and 5 minutes time, you can make this delicious treat for yourself or guests that will surely wow them.
Keto Blueberry Dessert Recipe
So, lets take a look at this Keto Blueberry Dessert Recipe and we go over all the important things. But first, let’s talk about the ingredients you’ll need and the gadgets necessary to make this easy low carb treat. Then we will walk you through the steps so you can recreate it without a hitch at home. We’ll even tell you the calorie count, prep and cook time, plus serving size so you know exactly what to expect. This guide will also include useful tips and fast answers to frequent questions. By the final step, you’ll have everything you need to replicate this keto-friendly dessert without sacrificing taste or health benefits.
Keto Blueberry Dessert
Ingredients
Equipment
Method
- Preparing the Blueberries: Combine fresh blueberries, butter and lemon juice in a pot on the stove. Cook over medium heat for several minutes, until the berries soften and their juices run to make a light compote.
- Prepare the Cream Base: In a mixing bowl, beat heavy cream, softened cream cheese, erythritol and vanilla extract. Beat using a hand whisk or an electric mixer until creamy, fluffy and slightly stiff.
- Combine: Once the blueberry mixture cools slightly, gently fold it into the creamy base. This ensures the cream stays airy while blending in the berry flavor.
- Chill: Once the mixture is combined, divide it into serving bowls or cups. Chill for 30 minutes or more to set the dessert and blend the flavors together perfectly.
- Serve: Garnish with a couple of fresh blueberries or a few nuts as desired, and eat up your keto-friendly treat!
Notes
- Use very cold heavy cream for a superior whipped texture.
- Don’t cook blueberries to death; they want to remain in partial chunks.
- To make it sweeter, add more erythritol.To make it less sweet, cut back on the amount of erythritol.
- May replace with frozen blueberries if fresh are unavailable.
- It can be served in small glasses for a prettier presentation.
Keto Blueberry Dessert Nutrition
| Nutrient | Amount |
| Calories | 210 kcal |
| Fat | 19 g |
| Saturated Fat | 11 g |
| Carbohydrates | 5 g |
| Net Carbs | 3 g |
| Fiber | 2 g |
| Protein | 3 g |
| Sugar | 2 g |
| Cholesterol | 55 mg |
| Sodium | 35 mg |
Frequently Asked Questions
Ques: Can I use frozen blueberries instead of fresh?
Ans: Yes, just thaw before use.
Ques: Is this dessert suitable for diabetics?
Ans: Yes, it’s sugar-free and keto-friendly.
Ques: Can I make it dairy-free?
Ans: Yes, replace cream with coconut cream.
Ques: How long can I store it?
Ans: Up to 2 days in the refrigerator.
Ques: Can I add nuts for crunch?
Ans: Yes, chopped almonds or walnuts work great.
Hi, I’m Ereka Vetrini, the editor and voice behind KetoRecipesMom.com – a space dedicated to helping busy moms and families embrace the keto lifestyle with ease, confidence, and delicious food!
As a mom, home cook, and health-conscious foodie, I understand the daily challenge of preparing meals that are both nutritious and kid-approved. That’s why I started this blog—to share simple, family-friendly keto recipes that save time in the kitchen and make healthy eating truly enjoyable.