A Keto Blackberry Smoothie has enough cream to make a deliciously heavy, sweet berry drink. Filled with the sweet and tart flavour of fresh blackberries, it’s a smoothie recipe that tastes perfectly sweet while giving you all the brain-boosting benefits without causing a blood sugar spike. Blackberries are one of the best keto fruits, as they are low in sugar but high in fiber and antioxidants meaning this smoothie is both delicious and healthy.
With keto-friendly add-ins like unsweetened almond milk, Greek yogurt or heavy cream, this smoothie whips up to be super creamy without the carbs. Throw in some chia seeds, flaxseeds or a scoop of protein powder to make it even more filling – great for breakfast or as an after-exercise drink. It is also great for digestion, energy, and satiety. Whether you’re losing weight, keeping your sugar intake low or just in need of something fruity to satisfy your taste buds with, this Keto Blackberry Smoothie is a simple and easy choice and draws no effort at all. It’s So Healthy It’ll Make You Love Yourself sure, but it also helps you stay true to your keto goals while pleasing your taste buds with every sip.
Keto Blackberry Smoothie Recipe
Lets hit this Keto Blackberry Smoothie Recipe shall we and not miss out on any of the info above that we need! We’re going to talk about the ingredients that make this smoothie delicious and keto-friendly, what utensils you need to prep it in a jiffy, and of course how many calories; so take note if you are like us counting your intake! But the best thing about this recipe is that you don’t have to cook at all! All you need is a blender, some fresh blackberries, and a few keto friendly ingredients to have this creamy delicious drink in your hands within minutes. Easy, satisfying and full of nutrients this recipe is a great way to eat keto!
Keto Blackberry Smoothie
Ingredients
Equipment
Method
- Ingredients Ready: Bring together blackberries, almond milk, yogurt or cream and chia seeds, low-carb sweetener, ice cubes. That works with fresh or frozen blackberries.
- Combine in Blender: Add everything to the blender and start with the liquid (almond milk) first so that everything blends together easier.
- Blend Until Smooth: Process the mixture on high speed for about 30–40 seconds, or until the smoothie is creamy and free of lumps.
- Taste and Adjust: Adjust the flavour and sweetness. For a sweeter taste, throw in just a tad more of keto-approved sweetener and blitz through again.
- Enjoy: Transfer smoothie to a glass or mason jar. Garnish with a couple blackberries on top if desired. Serve right away for maximum flavour and nutrition.
Notes
- Add frozen blackberries for a more milkshake-like consistency.
- If you want it to be a complete meal, stir in scoop of protein powder.
- Thin it out by cutting back on your almond milk or thicken it up by adding more!
- If you like, add a pinch of cinnamon or some vanilla extract to the mix.
- For a dairy-free rendition, Greek yogurt can be swapped out
Keto Blackberry Smoothie Nutrition
| Nutrient | Amount |
| Calories | 160 kcal |
| Fat | 11 g |
| Saturated Fat | 5 g |
| Carbohydrates | 8 g |
| Net Carbs | 4 g |
| Fiber | 4 g |
| Protein | 6 g |
| Sugar | 3 g |
| Cholesterol | 18 mg |
| Sodium | 65 mg |
| Potassium | 220 mg |
| Vitamin C | 20% DV |
| Calcium | 12% DV |
| Iron | 6% DV |
Frequently Asked Questions
Ques: Can I use frozen blackberries instead of fresh?
Ans: Yes, frozen blackberries work perfectly.
Ques: Is this smoothie suitable for weight loss?
Ans: Yes, it’s low in carbs and keeps you full.
Ques: Can I replace almond milk with coconut milk?
Ans: Absolutely, both are keto-friendly.
Ques: Do I need sweetener?
Ans: Only if you want extra sweetness, as blackberries are mildly tart.
Ques: Can I store this smoothie?
Ans: It’s best consumed fresh for maximum flavor and nutrients.
Hi, I’m Ereka Vetrini, the editor and voice behind KetoRecipesMom.com – a space dedicated to helping busy moms and families embrace the keto lifestyle with ease, confidence, and delicious food!
As a mom, home cook, and health-conscious foodie, I understand the daily challenge of preparing meals that are both nutritious and kid-approved. That’s why I started this blog—to share simple, family-friendly keto recipes that save time in the kitchen and make healthy eating truly enjoyable.