Keto beef enchiladas are a delicious, low-carb version of a beloved Mexican dish, packed with flavour and wholesome ingredients. Instead of traditional flour or corn tortillas, this recipe uses low-carb wraps or cheese-based tortillas to keep carbs minimal while maintaining the texture you love. The filling features seasoned ground beef sauteed with onions, garlic, and spices, creating a rich and savoury base. It’s then topped with sugar-free enchilada sauce and gooey melted cheese, delivering a mouthwatering bite in every forkful.
Perfect for dinner or meal prep, these enchiladas satisfy cravings without kicking you out of ketosis. The best part? They’re highly customisable—you can add veggies, swap proteins, or adjust the spice level to suit your taste. With just a few simple steps, you can enjoy restaurant-quality enchiladas right at home, minus the carb overload. They’re ideal for family dinners, potlucks, or even freezing for later. If you’re on a ketogenic lifestyle and thought enchiladas were off-limits, think again—this keto beef enchiladas recipe brings the fiesta back to your table while keeping your health goals in check.
Keto Beef Enchiladas Recipe
Let’s get into the recipe of these cheesy and flavourful Keto Beef Enchiladas. In this section, we’ll cover all the essentials—ingredients, utensils, cooking time, calorie count, and more. Whether you’re an experienced cook or just starting your keto journey, these enchiladas are simple to prepare and full of flavour. By swapping out high-carb tortillas with keto-friendly alternatives and using a sugar-free sauce, you can enjoy this comfort food without guilt. Follow along for step-by-step instructions so you can whip up a satisfying and low-carb Mexican-inspired meal in no time.
Keto Beef Enchiladas
Ingredients
Equipment
Method
- Prepare the Beef Filling: In a large skillet, heat the skillet over medium heat. Once it is hot, put beef on, breaking slightly as it cooks. Add chopped onion and garlic, cook until beef is browned and onions are soft.
- Season the Mixture: Chili powder, cumin, salt, pepper Combine, mix well and let simmer for 1–2 minutes to allow the flavors to meld.
- Assemble the Enchiladas: Lay out the tortillas. Add a spoonful of beef mixture and cheddar cheese to each one, then roll tightly.
- Arrange in Baking Dish: Roll up and place in a greased baking dish seam-side down. For the enchilada sauce: Pour over filled pans evenly.
- Add Cheese Topping: Top with fresh mozzarella and the other 1/2 cup of cheddar cheese.
- Bake and Serve: Wrap in foil and bake for 20 minutes at 375°F (190°C) Uncover the foil and bake 5 more minutes until cheese is bubbly. Garnish with cilantro before serving.
Notes
- For variety you can use shredded rotisserie chicken in place of beef.
- Add cream cheese to the beef filling for an added creamy texture.
- For extra flavor, mix in chopped bell peppers or jalapeños.
- Also can be made ahead, and place in the fridge until ready to bake for an instant pre-cooked meal.
- Ensure you have the freshest taste by using homemade sugar free enchilada sauce.
Keto Beef Enchiladas Nutrition
| Nutrient | Amount |
| Calories | 340 kcal |
| Total Fat | 23g |
| Saturated Fat | 12g |
| Cholesterol | 75mg |
| Sodium | 720mg |
| Total Carbohydrates | 9g |
| Dietary Fiber | 4g |
| Net Carbs | 5g |
| Protein | 25g |
Frequently Asked Questions
1. Can I make these keto beef enchiladas ahead of time?
Yes, assemble them, refrigerate, and bake when ready.
2. What’s the best low-carb tortilla to use?
Almond flour tortillas or cheese wraps work best.
3. Can I freeze keto beef enchiladas?
Yes, freeze before baking for up to 2 months.
4. How spicy is this recipe?
It’s mild, but you can add jalapeños or hot sauce for heat.
5. Can I make them dairy-free?
Yes, use dairy-free cheese and coconut cream in the sauce.
Hi, I’m Ereka Vetrini, the editor and voice behind KetoRecipesMom.com – a space dedicated to helping busy moms and families embrace the keto lifestyle with ease, confidence, and delicious food!
As a mom, home cook, and health-conscious foodie, I understand the daily challenge of preparing meals that are both nutritious and kid-approved. That’s why I started this blog—to share simple, family-friendly keto recipes that save time in the kitchen and make healthy eating truly enjoyable.