Keto Bacon Wrapped Meatloaf A tasty and filling recipe that has rich flavours, great protein, and the best part is, they are nice and low in carbs so you can enjoy as much as you want in this Keto Bacon Wrapped Meatloaf! After all, this is not just about flavour — it’s about making a cozy meal that satisfies hunger while still adhering to your health and wellness objectives. The smoky bacon wrap keeps the meat inside juicy while the inside is tender meatloaf seasoned with herbs, cheese and spices. Recipe for family dinner – This dish is perfect for every-day cooking as it’s hearty, aromatic and healthier – ideal for all diets. It’s hearty, flavourful and and pairs nicely with sides that are low-carb/ketosis-friendly like cauliflower mash or sauteed greens. And the best part is that it’s really easy to make, so yes you can have it on a busy weeknight.
Keto Bacon Wrapped Meatloaf Recipe
So let’s start, you guys, with the recipe for this Keto Bacon Wrapped Meatloaf and everything else you need to know: ingredients, tools you need, the calories, and more. We’ll walk you through every step but promise your low carb pork cacciatore recipe will be uncomplicated — even if you’re new to keto cooking! From selecting the appropriate ground meat to seasoning it just right and wrapping in smoky bacon, this recipe is all about simplicity, with a gourmet taste. In addition to implement and preparation advice, we’ll be also be discussing the nutritional profile here for easy maco-counting!
Keto Bacon Wrapped Meatloaf
Ingredients
Equipment
Method
- Preheat Your Oven: Preheat your oven to 375°F (190°C) so it’s ready to go and at the perfect temperature for even cooking.
- Mix Together: In a large bowl, mix together the ground beef, egg, almond flour, shredded cheese, onion, garlic, parsley, paprika, salt and pepper. Mix gently until just combined.
- Loaf shapes: Form the meat into a loaf shape and put it in a baking dish or loaf pan.
- Wrap with Bacon: Arrange bacon strips over the meatloaf, overlapping slightly, and tuck the ends underneath for a snug fit.
- Bake: Transfer to the oven and bake for 55–60 minutes, or until the internal temperature is 160°F (70°C).
- Rest & Serve: Pull out of the oven, then let rest for 10 minutes to sort of retain the juice, then slice and serve warm.
Notes
- Combine beef and pork for maximum juiciness.
- Don’t over-mix the meat mixture—it can make the loaf dense.
- For super crispy bacon, place the meatloaf under the broiler for just 2–3 minutes at the end.
- Keto-friendly sugar-free ketchup or tomato paste would be a great add for extra flavor.
Keto Bacon Wrapper Meatloaf Nutrition
| Nutrient | Amount |
| Calories | 420 |
| Protein | 32g |
| Total Fat | 32g |
| Saturated Fat | 11g |
| Cholesterol | 160mg |
| Total Carbohydrates | 4g |
| Dietary Fiber | 2g |
| Net Carbs | 2g |
| Sodium | 620mg |
| Potassium | 520mg |
Frequently Asked Questions
Ques: Can I freeze Keto Bacon Wrapped Meatloaf?
Ans: Yes, it freezes well for up to 3 months.
Ques: Can I use turkey instead of beef?
Ans: Yes, but it may be leaner, so add extra fat.
Ques: How do I prevent soggy bacon?
Ans: Broil at the end for crispiness.
Ques: Can I make this dairy-free?
Ans: Yes, skip the cheese or use dairy-free alternatives.
Ques: What sides pair best?
Ans: Cauliflower mash, zucchini noodles, or sautéed greens.
Hi, I’m Ereka Vetrini, the editor and voice behind KetoRecipesMom.com – a space dedicated to helping busy moms and families embrace the keto lifestyle with ease, confidence, and delicious food!
As a mom, home cook, and health-conscious foodie, I understand the daily challenge of preparing meals that are both nutritious and kid-approved. That’s why I started this blog—to share simple, family-friendly keto recipes that save time in the kitchen and make healthy eating truly enjoyable.