Keto Apple Dessert | Low-Carb, Moist & Delicious Guilt-Free Treat

Keto Apple Dessert is a delicious low carb dish that will give you all the apple pie and cake fixings without all the sugar! A great dessert for those following a ketogenic diet, this treat offers all the warm and cozy taste of apple pie and no sugar! This recipe takes low-carb swaps, and substitutes to give you the texture and taste of classic apple treats without knocking you out of ketosis. It’s moist, flavoured with cinnamon and a little nutty, and it’s so perfect for tea time, holidays or just post-dinner treats.

The best part is, it’s simple to make using ingredients you probably already have in your keto pantry like almond flour, coconut flour, and a low-carb sweetener. Whether you’re pining after a date-pecan apple cake from your favourite coffee shop for a healthy dessert option. This Keto Apple Dessert is sure to fill the void! It shows that dessert can be done on keto if you have the right ingredients and recipe!

Keto Apple Dessert Recipe

Well here we are at the Keto Apple Dessert recipe and what we need to bake! So first, let’s talk about what we need in order to make it- and some easy kitchen tools. Then, we’re going to walk you through a foolproof step-by-step method that ensures perfect results. You will also find helpful nutritional information and tips for make-ahead prep. Warm spices, whole flours and clever flavor combinations take plain keto ingredients and make them into a festive dessert. So whether you’re planning for a special day or just wanting that sweet fix without the carb bomb, this recipe has it all for you from ingredients, tools, nutrition info and tips so that your keto baking experience is as perfect as can be.

Keto Apple Dessert

A moist, cinnamon-spiced keto apple dessert made with low-carb flours and sweetener. Perfectly guilt-free and comforting for any occasion.

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Prep Time 15 minutes mins

Cook Time 35 minutes mins

Resting Time 15 minutes mins

Total Time 1 hour hr 5 minutes mins

Servings: 8 Persons

Course: Dessert

Cuisine: American

Calories: 210

Ingredients Equipment Method Notes

Ingredients

  

• 1 medium zucchini (peeled, chopped finely – apple substitute)
• 2 cups almond flour
• 2 tbsp coconut flour
• 1 tsp baking powder
• ½ tsp baking soda
• 2 tsp cinnamon
• ¼ tsp nutmeg
• 3 large eggs
• ½ cup unsweetened almond milk
• ½ cup erythritol or monk fruit sweetener
• ¼ cup melted butter or coconut oil
• 1 tsp vanilla extract

Equipment

• 1 Mixing bowls
• 1 Whisk
• 1 Spatula
• 1 8-inch Round Cake Pan
• 1 Oven

Method

 

1. Preheat: First preheat oven to 350°F (175°C) and lightly butter or oil an 8-inch cake pan.
2. Mix Dry Ingredients: In a large mixing bowl, whisk together almond flour, coconut flour, baking powder, baking soda, cinnamon and nutmeg.
3. Mix Together Wet ingredients: In another bowl, mix eggs with sweetener, almond milk, melted butter and vanilla.
4. Add: Add the dry mixture to the wet just a little at a time while folding it together (do so slowly and gently) until they are fully combined into a batter. Substitute finely chopped zucchini for your apple.
5. Bake: Pour the batter into the prepared cake pan and bake for 30-35 minutes, or until a toothpick inserted in the center comes out clean.
6. Cool & Serve: Allow the keto apple dessert to cool for 15 minutes, then cut it and serve.

Notes

• Be sure to peel zucchini well, as you want it to feel like apple.
• Put a drop of apple extract for more apple flavor.
• Don’t work too hard; the cake will become dense.
• Refrigerate for up to 4 days.
• Top with keto whipped cream for pure decadence!

Keto Apple Dessert Nutrition

Frequently Asked Questions

Ques: Can I use real apples in keto apple dessert?
Ans: Small amounts, but keep portions controlled.

Ques: What can I substitute zucchini with?
Ans: Chayote squash works well.

Ques: Can I freeze this dessert?
Ans: Yes, up to 2 months.

Ques: Is this dessert gluten-free?
Ans: Yes, completely gluten-free.

Ques: Can I make it dairy-free?
Ans: Swap butter with coconut oil.

Ereka Vetrini

Hi, I’m Ereka Vetrini, the editor and voice behind KetoRecipesMom.com – a space dedicated to helping busy moms and families embrace the keto lifestyle with ease, confidence, and delicious food!

As a mom, home cook, and health-conscious foodie, I understand the daily challenge of preparing meals that are both nutritious and kid-approved. That’s why I started this blog—to share simple, family-friendly keto recipes that save time in the kitchen and make healthy eating truly enjoyable.