Keto Peanut Butter Smoothie – Protein-Packed Keto Shake

A keto peanut butter smoothie is a creamy, indulgent and nutrient-dense drink that is perfect for someone after a low-carb or ketogenic lifestyle. This smoothie combines the taste of walnuts, rich in protein with heavy cream or smooth texture of almond milk, forms a delicious satisfactory drink that feels like a cure – but your keto fits perfectly in the macros. Whether you enjoy a quick breakfast, post-workout recovery shake, or afternoon breakfast, it offers a healthy dose of fat and protein while keeping smooth carbs minimal.

Just with some simple ingredients and a blender, you can whip this keto-friendly drink within 5 minutes. In addition, it is perfectly adaptable – cocoa powder for a chocolate twist or chia seed for fiber boost. If you are craving milkshake without a sugar accident, the keto peanut butter is your cow for smoothie taste, perfection and fuel.

Keto Peanut Butter Smoothie Recipe

If you want to satisfy your sweet tooth while sticking to your Keto diet, then this smooth recipe is only what you need. In the next sections, we will break you all the things required to know how to make you the right smoothie. From the required ingredients and simple preparation stages to nutrition details and expert tips – this guide covers all this. Whether you are an early or experienced keto enthusiasts, you will appreciate how quick and easy this recipe is. Let’s see what makes this smoothie great, how can you turn it into your priorities, and why it is an attempt to travel your keto.

Keto Peanut Butter Smoothie

The Keto Smoothie is a creamy, low-carb drink packed with healthy fats and protein, perfect for a quick breakfast or snack. It’s delicious, satisfying, and supports your keto goals without the extra carbs.

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Prep Time 3 minutes mins

Cook Time 0 minutes mins

Resting Time (Optional) 2 minutes mins

Total Time 5 minutes mins

Servings: 1

Course: Snack

Cuisine: American

Calories: 310

Ingredients Equipment Method Notes

Ingredients

  

• 2 tbsp Natural Peanut Butter (Unsweetened)
• 1 cup Unsweetened Almond Milk
• 1 tbsp Heavy Cream (Optional For Extra Creaminess)
• 1 tbsp Chia Seeds (Optional For Fiber and Texture)
• 1 tbsp Erythritol Or 3-4 Drops Liquid Stevia
• ½ tsp Vanilla Extract
• ¼ cup Ground Cinnamon (optional)
• 5 tsp Ice Cubes
• 1 tsp Unsweetened Cocoa Powder Or 1 Scoop Collagen/Protein Powder (Optional)

Equipment

• 1 Blender
• 1 Measuring Cups & Spoons
• 1 Glass or Mason Jar
• 1 Spatula (Optional For Scraping Sides)

Method

 

1. Add Liquids First: Pour unsweetened almond milk and heavy cream into the blender.
2. Spoon in Peanut Butter: Add natural peanut butter and optional cocoa powder or protein powder.
3. Add Flavour: Mix in vanilla extract, cinnamon, and your choice of sweetener.
4. Boost Nutrition: If using, add chia seeds for fiber and omega-3s.
5. Add Ice: Drop in 4–6 ice cubes for a chilled, thick texture.
6. Blend: Blend everything on high for 30–45 seconds until smooth.
7. Rest (Optional): Let it sit for 2 minutes if using chia seeds to allow thickening.
8. Serve: Pour into a glass and enjoy immediately!

Notes

• Use natural peanut butter without added sugar or hydrogenated oils.
• Want it thicker? Add less almond milk or toss in frozen cauliflower rice (you won’t taste it!).
• For extra protein, include a keto-friendly protein powder or collagen peptides.
• Add a pinch of sea salt to enhance flavor.
• Turn it into a smoothie bowl by reducing the liquid and topping with chopped nuts or coconut flakes.

Keto Peanut Butter Nutrition

Ereka Vetrini

Hi, I’m Ereka Vetrini, the editor and voice behind KetoRecipesMom.com – a space dedicated to helping busy moms and families embrace the keto lifestyle with ease, confidence, and delicious food!

As a mom, home cook, and health-conscious foodie, I understand the daily challenge of preparing meals that are both nutritious and kid-approved. That’s why I started this blog—to share simple, family-friendly keto recipes that save time in the kitchen and make healthy eating truly enjoyable.