Keto Honey Mustard Salmon is a delightful low-carb twist on a classic favourite, perfect for those following a ketogenic lifestyle. The rich, buttery flavour of salmon pairs beautifully with the tangy sweetness of a keto-friendly honey mustard glaze, making it a dish that’s both satisfying and nutritious. Not only is this recipe easy to prepare, but it’s also packed with omega-3 fatty acids, healthy fats, and protein, making it ideal for a keto diet. Whether served with a side of roasted vegetables or a crisp salad, this salmon recipe brings restaurant-quality flavour to your dinner table.
With minimal ingredients and a quick cooking time, it’s perfect for busy weeknights or a special weekend meal. Keto Honey Mustard Salmon proves that eating low-carb doesn’t mean compromising on taste. You’ll love the caramelised exterior and tender, juicy interior that make each bite irresistible. This recipe is a must-try for anyone looking to maintain ketosis while enjoying delicious, wholesome meals.
Keto Honey Mustard Salmon Recipe
Now, let’s get into the recipe for this Honey Mustard Salmon. We’ll discuss everything from the ingredients and utensils to the calories and cooking process. You’ll need fresh salmon fillets, keto-approved mustard, a low-carb sweetener to mimic honey, and a few simple seasonings. The utensils required are minimal—just a baking sheet, mixing bowl, and brush for the glaze. This recipe is quick to make, taking under 30 minutes from start to finish, and it yields delicious, keto-friendly results every time. Understanding the calories and nutritional content helps keep your meal aligned with keto goals, and following these simple steps will make your salmon perfectly glazed and flavourful.
Keto Honey Mustard Salmon
Ingredients
Equipment
Method
- Preheat Oven: The first step is to preheat your oven to 400°F . This will help you cook the salmon evenly while ensuring the glaze caramelizes to perfection.
- Prepare Glaze: In a bowl, combine 2 tablespoons mustard, 1 tablespoon keto-approved sweetener, 1 tablespoon olive oil, 1 teaspoon garlic powder, and a pinch of salt and pepper. Whisk the ingredients together until well combined and smooth.
- Pat Salmon Dry: Pat the salmon fillets dry with a paper towel. This will help the glaze stick to the fillet and ensure that the salmon cooks nicely and evenly.
- Apply Glaze: Using a pastry brush, brush anything on the top of each fillet. Do this generously to ensure the fillets are completely covered in mustard mixture.
- Bake Salmon: Place the salmon on a lined baking sheet and bake for 12–15 minutes until it flakes easily with a fork and reaches 145°F (63°C).
- Rest & Serve: Let the salmon rest 5 minutes, then serve with lemon wedges for a fresh, tangy finish.
Notes
- Pat salmon dry to help glaze adhere.
- Use a kitchen thermometer to confirm salmon reaches 145°F.
- Customise glaze with dill or parsley.
Keto Honey Mustard Salmon Nutrition
| Nutrient | Amount |
| Calories | 320 kcal |
| Fat | 20 g |
| Protein | 35 g |
| Carbohydrates | 2 g |
| Fiber | 0 g |
| Net Carbs | 2 g |
Frequently Asked Questions
Ques: Can I use frozen salmon?
Ans: Yes, thaw completely before baking.
Ques: What’s a keto-friendly substitute for honey?
Ans: Erythritol or monk fruit syrup works perfectly.
Ques: Can I pan-sear instead of baking?
Ans: Yes, cook on medium heat 4–5 minutes per side.
Ques: Is this recipe suitable for meal prep?
Ans: Absolutely, it stores well in the fridge for 2–3 days.
Ques: Can I add vegetables?
Ans: Yes, roast keto-friendly veggies alongside salmon.
Hi, I’m Ereka Vetrini, the editor and voice behind KetoRecipesMom.com – a space dedicated to helping busy moms and families embrace the keto lifestyle with ease, confidence, and delicious food!
As a mom, home cook, and health-conscious foodie, I understand the daily challenge of preparing meals that are both nutritious and kid-approved. That’s why I started this blog—to share simple, family-friendly keto recipes that save time in the kitchen and make healthy eating truly enjoyable.