Keto Cabbage Soup – Simple Low-Carb Veggie Meal

Keto cabbage soup is a hearty, low carb dish that is perfect for someone after a ketogenic lifestyle. Packed with fiber-rich cabbage, aromatic herbs and healthy fats, this soup is suited to both comfort and weight loss. It is incredibly simple to make a budget-conscious and ideal for food.

Whether you are trying to detox, fall down, or just enjoy a nutritious bowl of warmth, this soup fits on the bill. Does it actually make keto-friendly the absence of starchy vegetables and sugars, which impressively counts the car while giving full taste to the carb. With its balance of charming broth and tender vegies, keto cabbage soup can be enjoyed as light food or satisfactory side. Let’s complete the recipe; dive in step by step!

Keto Cabbage Soup Recipe

Let’s discuss recipes, components, nutrition and more. Whether you are moving forward or cooking a quick one-pot food, this soup is perfect. It is nutritious, satisfactory and absolutely keto-oriented. Keep reading for tips, step-by-step instructions and faqs.

Keto Cabbage Soup

This Keto Soup is a low-carb, hearty dish loaded with fiber and nutrients, perfect for weight loss or detox. It's easy to make, flavorful, and fits perfectly into any ketogenic meal plan.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 30 minutes mins

Resting Time 5 minutes mins

Total Time 45 minutes mins

Servings: 4

Course: Soup

Cuisine: American

Calories: 110

Ingredients Equipment Method Notes

Ingredients

  

• ½ Head Chopped Green Cabbage
• 1 Olive Oil or Avocado Oil
• 1 Chopped Onion
• 2 Minced Cloves Garlic
• 1 Chopped Stalk celery
• 1 Chopped Zucchini
• 1 Chopped Bell Pepper (any color)
• 4 Low-Sodium Chicken or Vegetable Broth
• 1 Dried Oregano
• ½ Paprika
• ½ Black Pepper
• Salt to taste
• ¼ Red Pepper Flakes (Optional)
• 1 Lemon Juice (optional for brightness)
• Fresh Barley For Garnish

Equipment

• 1 Large Soup Pot or Dutch Oven
• 1 Ladle
• 1 Cutting Board
• 1 Knife
• 1 Stirring Spoon

Method

 

1. Heat the Pot: In a large soup pot, heat olive oil over medium heat.
2. Saute Aromatics: Add chopped onion and garlic. Saute until translucent, about 3 minutes.
3. Add Veggies: Stir in celery, bell pepper, zucchini, and cabbage. Cook for 5 minutes, stirring occasionally.
4. Pour Broth: Add chicken or veggie broth, oregano, paprika, pepper, and red pepper flakes. Bring to a boil.
5. Simmer: Reduce heat and simmer for 20–25 minutes, until vegetables are tender.
6. Finish: Stir in lemon juice if using. Adjust salt and pepper to taste.
7. Rest: Let the soup rest for 5 minutes before serving.
8. Serve: Ladle into bowls, garnish with fresh parsley, and enjoy warm.

Notes

• Add cooked ground beef or sausage for extra protein.
• Use bone broth instead of vegetable broth for more collagen.
• Make it spicier by adding more red pepper flakes or jalapeños.
• Store in the fridge for up to 5 days or freeze for meal prep.
• Letting it sit overnight enhances the flavors even more.

Keto Cabbage Soup Nutrition

Frequently Asked Questions

Ques: Is cabbage soup keto?
Ans: Yes, cabbage is low in carbs and high in fiber, making it great for keto.

Ques: Can I add meat to the soup?
Ans: Absolutely! Add cooked ground beef, chicken, or sausage for a protein boost.

Ques: How long does keto cabbage soup last in the fridge?
Ans: It stays fresh for up to 5 days when stored in an airtight container.

Ques: Can you freeze cabbage soup?
Ans: Yes, it freezes well for up to 3 months. Just thaw and reheat before eating.

Ques: Is cabbage soup good for weight loss?
Ans: It’s low-calorie, filling, and great for managing hunger on a keto diet.

Ereka Vetrini

Hi, I’m Ereka Vetrini, the editor and voice behind KetoRecipesMom.com – a space dedicated to helping busy moms and families embrace the keto lifestyle with ease, confidence, and delicious food!

As a mom, home cook, and health-conscious foodie, I understand the daily challenge of preparing meals that are both nutritious and kid-approved. That’s why I started this blog—to share simple, family-friendly keto recipes that save time in the kitchen and make healthy eating truly enjoyable.