This Keto Ground Beef Casserole is the most sensible and simple Keto recipe for your entire family to enjoy. Well, it has lots of juicy ground beef and melted cheese and tasty spices. The dish makes an ideal family dinner or batch cook for the week. Best of all, there’s nothing carby in here. No, instead it’s made with keto-friendly ingredients like cauliflower rice, heavy cream, and cheddar cheese. This keeps the carbs low but the flavour high.
If you’re new to keto or want some old standbys, this casserole is versatile and easy to throw together. It’s adaptable, nutrient-rich, and an ingenious way to sneak in the veggies without sacrificing flavour. It’s also rich in protein and healthy fats, which help keep you full and encourage ketosis.
This Recipe Works Because The simplicity of this casserole is the best part of it. You can make it in no time at all using the ingredients just sitting in your kitchen. Plus, it’s simple to portion and reheat the next day. Keto Ground Beef Casserole Not only is Keto Ground Beef Casserole delicious, but it’s also your new low carb cooking staple.
Keto Ground Beef Casserole Recipe
With that out of the way, let me get into the recipe itself. We’ll give you what you need in terms of ingredients, tools and nutrition, but then it’s up to you to decide how to use them. After that, we’ll examine some preparation steps to help the whole thing feel easy and delightful. Eventually, you will have the whole picture — from prep time to resting, to behold: a gooey, rich casserole without stress. Whether it’s a small crowd or a few hungry mouths you are feeding, this recipe will be seamless in your weekly meal planning rotation.
Keto Ground Beef Casserole
Ingredients
Equipment
Method
- Cook the Beef: In a medium skillet over medium heat, heat the olive oil. Throw two, three, minced clove of garlic with a chopped onion in the pan, and brown some ground beef. Cover and cook until the meat browns and is no longer pink.
- Mix the Base: Stir in cauliflower rice, cream cheese, and heavy cream. Simmer for a few minutes until everything comes together as a creamy concoction.
- Season: Add paprika, Italian seasoning, salt, and pepper to taste. Add flavours to taste, combining until flavours are well mixed.
- Assemble Casserole: Transfer the beef mixture into a baking dish. Spread evenly and top with shredded cheddar cheese for a golden crust.
- Bake & Finish: Place in preheated oven at 375°F (190°C) for 20 minutes or until cheese is bubbly. Allow to rest for 5 minutes before serving hot.
Notes
- For convenience, use pre-riced cauliflower.
- Use mozzarella or gouda instead of cheddar for a variation in flavour.
- Toss in some spinach, zucchini or mushrooms for added nutrients.
- For those who like a little heat, throw in some jalapeños or chilli flakes.
- Prepare them ahead and freeze for weeknights.
Keto Ground Beef Casserole Nutrition
| Nutrient | Amount |
| Calories | 340 kcal |
| Carbohydrates | 5g |
| Net Carbs | 3g |
| Protein | 22g |
| Fat | 26g |
| Saturated Fat | 12g |
| Fiber | 2g |
| Sugar | 2g |
| Cholesterol |
Frequently Asked Questions
Ques: Can I freeze Keto Ground Beef Casserole?
Ans: Yes, it freezes well for up to 2 months.
Ques: Can I use chicken instead of beef?
Ans: Absolutely, ground chicken or turkey works too.
Ques: Is cauliflower rice necessary?
Ans: It keeps the dish low-carb, but you can swap with zucchini.
Ques: Can I make it dairy-free?
Ans: Yes, use coconut cream and dairy-free cheese.
Ques: How do I store leftovers?
Ans: Refrigerate in an airtight container for up to 4 days.
Hi, I’m Ereka Vetrini, the editor and voice behind KetoRecipesMom.com – a space dedicated to helping busy moms and families embrace the keto lifestyle with ease, confidence, and delicious food!
As a mom, home cook, and health-conscious foodie, I understand the daily challenge of preparing meals that are both nutritious and kid-approved. That’s why I started this blog—to share simple, family-friendly keto recipes that save time in the kitchen and make healthy eating truly enjoyable.