Keto Beef Stew Recipe is a delicious and low carb hearty meal for those on a Ketogenic Diet. This hearty meat and vegetable stew is loaded with succulent chunks of beef, fresh veggies, and fragrant herbs and is low in carbs. What makes this version keto-friendly is that instead of potatoes and flour, which are used traditionally to thicken this type of stew, I’m using low-carb vegetables like celery, zucchini, or turnips, and bone broth for flavour. It’s a filling lunch or dinner, packed with healthy fats and proteins that will keep you full and satiated. Whether you are doing meal prep for the week or making a warm, family dinner, this stew provides warmth, flavour, and nutrition to maintain your keto goals. Ideal for a wintry night, it’s a meal the entire family will enjoy.
Keto Beef Stew Recipe
So, let’s break down this Keto Beef Stew Recipe into it’s most important parts of why it’s healthy and delicious. First up, a gander at the components that still deliver taste and substance, but hold the carb count in check. From there, we’ll explore the utensils you’ll need to prepare it like a pro, as well as a calorie breakdown per serving. After that, the step-by-step instructions to prepare the stew beautifully. Finally, and we’ll give you some preparation tips, answer some common questions and give you all you need regarding the calorie content so that you can enjoy this dish with pure ease.
Keto Beef Stew Recipe
Ingredients
Equipment
Method
- Sear the Beef: Heat olive oil or ghee in a dutch oven, and add the cubed beef, browning on all sides to seal in goodness.
- Cook Aromatics: Add onions, garlic, and celery, sautéing until fragrant and slightly softened.
- Add Vegetables: Toss in zucchini and turnips (or radishes) instead of potatoes to keep the dish low-carb
- Add Broth & Seasonings: Add beef bone broth to pot and add in tomato paste, thyme, rosemary, salt and pepper for depth and flavor.
- Simmer the Stew: Cover and allow to simmer over a low heat for approximately 1.5 hours, until the beef is tender enough to be cut with a fork.
- Rest and Serve: Turn off heat, let the stew rest for 10 minutes to allow flavors to settle, then serve warm and enjoy.
Notes
- Opt for beef chuck or short ribs, which both respond better to long and slow cooking.
- Swap turnips for radishes for less carbs.
- Throw in some mushrooms for added flavour and zero added carbs.
- Cook low and slow for deeper flavour.
Keto Beef Stew Recipe Nutrition
| Nutrient | Amount |
| Calories | 370 |
| Net Carbohydrates | 8g |
| Total Carbohydrates | 11g |
| Dietary Fiber | 3g |
| Protein | 28g |
| Fat | 25g |
| Saturated Fat | 8g |
| Cholesterol | 95mg |
| Sodium | 780mg |
| Potassium | 850mg |
Frequently Asked Questions
Ques: Can I make this stew in a slow cooker?
Ans: Yes, cook on low for 6–7 hours.
Ques: Can I freeze keto beef stew?
Ans: Yes, store up to 3 months.
Ques: What can I use instead of turnips?
Ans: Radishes or cauliflower.
Ques: Is this stew dairy-free?
Ans: Yes, it contains no dairy.
Ques: Can I thicken the stew?
Ans: Use xanthan gum or reduce the broth.
Hi, I’m Ereka Vetrini, the editor and voice behind KetoRecipesMom.com – a space dedicated to helping busy moms and families embrace the keto lifestyle with ease, confidence, and delicious food!
As a mom, home cook, and health-conscious foodie, I understand the daily challenge of preparing meals that are both nutritious and kid-approved. That’s why I started this blog—to share simple, family-friendly keto recipes that save time in the kitchen and make healthy eating truly enjoyable.