Keto Beef Mince Ingredients This Keto Beef Mince Recipe is a true family favourite, great for lazy family dinners, lunch with friends and also an easy low carb keto recipe for meal prep. Beef mince (or ground beef) is one of the most versatile ingredients in keto recipes as a whole section is dedicated to such a versatile and ingredient that works with thick rich sauces, vegetables, seasonings, etc. This recipe is the perfect proportions of protein and healthy fats and allowing carbs to be low. Whether you love it served in lettuce wraps, inside a pepper, a zucchini “boat” or on its own in a skillet meal, beef mince is here for the flavour along with the nutrition.
It’s easy, so you can turn it out on a weeknight or meal prep it. And it’s budget friendly and versatile, accommodating variations like cheese, herbs or a splash of cream for extra richness. The keto beef mince recipe will leave you full without climbing over your carbs, it’s also an awesome addition to your weekly meal plan.
Keto Beef Mince Recipe
With how yummy and practical this recipe is, now let’s jump in to the recipe of this beef mince. Then follow up with the simple list of ingredients, a list of utensils to keep handy and the complete step-by-step preparation process. And we’ll also look at the calorie count and nutrition values, so you know exactly what you’re eating and you can stay on track with your keto journey.
Keto Beef Mince Recipe
Ingredients
Equipment
Method
- Heat the Oil: You can good with olive oil or butter, heat that up in large skillet over medium to make sure the cooking base is on point.
- Fry Aromatics: Stir in finely diced onion and minced garlic and saute until soft and fragrant for flavour-rich base.
- Cook Beef: Stir in the beef mince to the pan, and use a spoon to break it down and brown it evenly.
- Add Veggies & Spices: Stir in bell pepper, zucchini, paprika, cumin, chili flakes, salt and pepper and cook for approximately 5 minutes.
- Add Sauce: Add sugar-free tomato puree and stir; simmer for 8-10 minutes until flavours are combined.
- Finish & Garnish: Add a layer of cheese on top, place under cover until melts or browns; sprinkle freshly chopped paresely, and serve hot.
Notes
- For the most flavourful and fattiest blend, go for 80/20 beef.
- If too greasy, drain off any excess fat.
- In order to get some additional nutrition, throw in some spinach, mushrooms or cauliflower rice.
- Adjust spices to taste.
- Prepare in large quantities and keep in the refrigerator for 3–4 days.
Keto Beef Mice Recipe Nutrition
| Nutrient | Amount per Serving |
| Calories | 320 kcal |
| Protein | 24 g |
| Fat | 24 g |
| Carbohydrates | 6 g |
| Fiber | 2 g |
| Net Carbs | 4 g |
| Sugar | 2 g |
| Sodium | 430 mg |
| Cholesterol | 80 mg |
Frequently Asked Questions
Ques: Can I freeze keto beef mince?
Ans: Yes, it freezes well for up to 3 months.
Ques: Can I use ground turkey instead?
Ans: Absolutely, but beef adds richer flavor.
Ques: Is tomato puree keto-friendly?
Ans: Yes, just choose a sugar-free version.
Ques: What can I serve it with?
Ans: Cauliflower rice, lettuce wraps, or zucchini noodles.
Ques: Can I make it dairy-free?
Ans: Yes, simply skip the cheese topping.
Hi, I’m Ereka Vetrini, the editor and voice behind KetoRecipesMom.com – a space dedicated to helping busy moms and families embrace the keto lifestyle with ease, confidence, and delicious food!
As a mom, home cook, and health-conscious foodie, I understand the daily challenge of preparing meals that are both nutritious and kid-approved. That’s why I started this blog—to share simple, family-friendly keto recipes that save time in the kitchen and make healthy eating truly enjoyable.