Keto Beef with Coconut Curry is a rich and creamy low carb dish consisting of fragrant and tender beef with yummy coconut milk perfect for those chilly days when you’re looking for something that will warm you up. Unlike your typical curries that may use sugar-filled sauces or cornmeal sodden thickening agents, this recipe is straight-up keto-friendly, with healthy fats, proteins, and low-carb ingredients. The beef is slow cooked in fragrant spices including garlic, ginger, turmeric and cumin to soak up this rich luscious coconut sauce and it’s so juicy, it’s so tender, it’s delicious.
Not only is this curry bursting with flavour, it’s also a nutritional powerhouse, providing a good mix of healthy fats and proteins which will keep you full and satisfied. Creamy, fatty coconut milk is the best part of this veggie-based curry, and the spices bring so much depth and warmth to this dish, too — and none of the unnecessary carbs! Great for lunch or dinner, this dishes pairs perfectly with cauliflower rice or zoodles, so it’s super versatile and delicious. Keto Beef Coconut Curry will have you enjoying curry flavours with peace of mind that you are not breaking your low carb lifestyle!This is soon to be a family fan favourite for busy midweek dinners and special meals.
Keto Beef Coconut Curry Recipe
So now that we know how yummy and healthy it is, let’s talk about how we can make this Keto Beef Coconut Curry. We’ll cover a list of ingredients, tools, the time commitment, calories, and a nutritional breakdown. This post will also share the easy cooking process, so that you can make this tasty low-carb curry in your own kitchen! Whether you’re a seasoned chef or novice cook, this recipe is simple and requires only basic tools from your kitchen and some common ingredients. But when it’s actually ready, you’re treated to a creamy, rich curry that makes staying on keto so much easier.
Keto Beef Coconut Curry
Ingredients
Equipment
Method
- Heat Oil: First, heat about a teaspoon of coconut oil in a large saute pan or a heavy pot over medium heat, until melted.
- Saute Aromatics: Stir in the chopped onions, minced garlic and grated ginger and cook for 3–4 minutes or until lightly golden and fragrant.
- Add Spices: Stir in turmeric, cumin, curry powder, and chili flakes so the onions are flavoured nicely with the spices and tasty.
- Cook Beef: Place beef cubes into the skillet and sear on all sides until lightly browned, locking in juices.
- Simmer Curry: Add the coconut milk, lower the temperature, and simmer the beef gently for 30–40 minutes, or until tender.
- Season & Garnish: Season with more salt and pepper as needed and garnish with fresh chopped cilantro, then serve hot over cauliflower rice or zucchini noodles.
Notes
- You will get the best keto benefits with full-fat coconut milk.
- For more richness, stir a tablespoon of ghee into the pot while the soup simmers.
- For your preferred taste spice level can add chilli flake.
- If you have small, even-size large beef cubes it will cook faster.
- Wait 5 minutes before serving the curry to let flavours concentrate.
Keto Beef Coconut Curry Nutrition
| Nutrient | Amount |
| Calories | 390 kcal |
| Fat | 29 g |
| Saturated Fat | 19 g |
| Protein | 26 g |
| Total Carbs | 5 g |
| Fiber | 2 g |
| Net Carbs | 3 g |
| Cholesterol | 90 mg |
| Sodium | 480 mg |
| Potassium | 560 mg |
| Sugar | 1 g |
Frequently Asked Questions
Ques: Can I use chicken instead of beef?
Ans: Yes, chicken works well in this recipe.
Ques: Is coconut milk keto-friendly?
Ans: Absolutely, full-fat coconut milk is great for keto.
Ques: Can I make this curry in advance?
Ans: Yes, it stores well in the fridge for 2–3 days.
Ques: What can I serve this with?
Ans: Cauliflower rice or zucchini noodles are perfect.
Ques: Can I freeze this curry?
Ans: Yes, freeze in airtight containers for up to 2 months.
Hi, I’m Ereka Vetrini, the editor and voice behind KetoRecipesMom.com – a space dedicated to helping busy moms and families embrace the keto lifestyle with ease, confidence, and delicious food!
As a mom, home cook, and health-conscious foodie, I understand the daily challenge of preparing meals that are both nutritious and kid-approved. That’s why I started this blog—to share simple, family-friendly keto recipes that save time in the kitchen and make healthy eating truly enjoyable.