Keto Stuffed Bell Peppers | Low Carb, Cheesy & Delicious

Keto Stuffed Bell Peppers are a good tasty low-carb meal using tasty bell peppers, you are filling them up with ground meat, yummy puree of veggies, spices, and cheese! This meal is a great one for keto too and to get a filling meal without the heavy carbs of a rice-stuffed fajita! The naturally sweet character of the bell peppers pairs so well with that savory, cheesy, spiced-to-perfection filling, and together its a stuffed pepper the way it should be – absolutely delicious and comforting. Keto stuffed peppers are a fantastic family dinner and so handy for meal prep because they reheat so well.

They are a full meal (protein, fat, and fiber) in one serving as well and packed inside a colorful veggie shell. Whether you’ve hopped on the keto train or just want to lighten up a classic comfort food, this meal is the perfect balance of flavor and nutrition. The stuffing is also pretty customizable, you can add beef, chicken or a vegetarian one too, but keep it in the keto way. Ready with little prep, basic ingredients and delicious with the taste this keto stuffed bell peppers will be on the go-to on your low carb menu!

Keto Stuffed Bell Peppers Recipe

Now that you know what Keto Stuffed Bell Peppers are here are the recipe details. Here is what we will be covering in today’s healthy recipe video: The ingredients you will need You will need basic utensils How to cook it Key nutrition information. We’ll also consider the time it takes to prepare and serving size, plus offer up some handy tips to help you make sure your dish is flawless.

Keto Stuffed Bell Peppers

A low-carb twist on a classic dish, these Keto Stuffed Bell Peppers are hearty, cheesy, and packed with flavor. Perfect for dinner or meal prep!

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Prep Time 15 minutes mins

Cook Time 35 minutes mins

Resting Time 5 minutes mins

Total Time 55 minutes mins

Servings: 1 Person

Course: Main Course

Cuisine: American

Calories: 290

Ingredients Equipment Method Notes

Ingredients

  

• 4 large bell peppers (any color)
• 400g ground beef (or chicken/turkey)
• 1 cup riced cauliflower
• 1 small onion, finely chopped
• 2 garlic cloves, minced
• 1 cup shredded mozzarella cheese
• ½ cup grated parmesan cheese
• 2 tbsp olive oil
• 1 tsp Italian seasoning
• ½ tsp paprika
• Salt & pepper to taste

Equipment

• 1 Large Skillet
• 1 Baking dish
• 1 Mixing Bowl
• 1 Wooden spoon
• 1 Knife & chopping board

Method

 

1. Prepare the Bell Peppers: Wash them and cut the tops off carefully, then use a knife to scrape off the seeds and membranes, making an empty vessel. Set aside.
2. Cook the Meat Filling: In a pan, heat olive oil, and sauté onion and garlic until aromatic; add in ground beef. Cook until fully browned.
3. Add the Seasoning: Mix in the cauliflower rice, Italian seasoning, paprika, salt, and pepper. (33 g) Cook for 5 min or until flavors meld.
4. Stuff the Peppers: Spoon the seasoned mixture evenly into each bell pepper, pressing gently to fill them well.
5. Add Cheese: After filling each pepper, sprinkle mozzarella, and parmesan on top for a cheesy, rich layer!
6. Bake the Peppers: Place them in a baking dish, cover with foil, and bake at 375°F (190°C) for 25 minutes. Remove foil, bake 10 more minutes until cheese is golden.
7. Rest & Serve: Allow to rest 5 minutes before serving.

Notes

• Try a variety of different cheese combinations to make them taste better yet!
• You can also pre-roast the peppers so they're more tender.
• Try shredded chicken or turkey in place of ground beef for a lighter leaning iteration.
• Include jalapeños or chilli flakes if you like things spicy.
• Don’t forget you can prepare this ahead and freeze!

Keto Stuffed Bell Peppers Nutrition

Frequently Asked Questions

Ques: Can I freeze Keto Stuffed Bell Peppers? 
Ans: Yes, they freeze well for up to 2 months.

Ques: Can I make this vegetarian? 
Ans: Yes, use mushrooms or paneer instead of meat.

Ques: Do I need to pre-cook the peppers? 
Ans: Not required, but pre-roasting gives softer results.

Ques: Can I use different cheese? 
Ans: Absolutely, cheddar or gouda also work.

Ques: How do I reheat them? 
Ans: Warm in oven or microwave until heated through.

Ereka Vetrini

Hi, I’m Ereka Vetrini, the editor and voice behind KetoRecipesMom.com – a space dedicated to helping busy moms and families embrace the keto lifestyle with ease, confidence, and delicious food!

As a mom, home cook, and health-conscious foodie, I understand the daily challenge of preparing meals that are both nutritious and kid-approved. That’s why I started this blog—to share simple, family-friendly keto recipes that save time in the kitchen and make healthy eating truly enjoyable.