For those still following the low-carb way, Keto Beef sticks are the protein-packed snack to keep on hand! Composed of lean ground beef and a well flavoured mixture of spices, they are transportable, healthful and delectable. Store-bought beef sticks are often laden with preservatives and disguised sugars, but these homemade ones allow you to police each aspect of the recipe so that they still adhere to your healthy living plan, free from regret. Perfect for a snack on the run, after a workout or to curb those afternoon hunger pains.
You can bake them or dehydrate them to get various textures and they will keep weeks without losing flavour. The best thing is, it’s pretty easy to diversify with herbs, spices and seasonings to enjoy for everyone! This beef stick is a protein and high animal-fat snack and low in carbs with only about 1 to 2 NET carb per serving! Whether you are loading up the car with snacks for the endless road trip, meal prepping for the week, or looking to crunch on a new snack food that your kids like just as much these beef sticks will have them asking you for another one.
Keto Beef Sticks Recipe
So, without any further ado, lets get into the recipe of this protein based snack. We will go over the ingredients, apparatus required, calorie count and all the steps that matter so you can prepare them at your doorstep easily! You only need a few ingredients from the pantry and a minimal amount of prep time to whip up these budget friendly keto beef sticks. You will only require some common kitchen equipment, and after getting ready they can be stored for days or even weeks without affecting the taste buds. This guide also includes useful tips for preparation and FAQs so you get your beef sticks right every time.
Keto Beef Sticks
Ingredients
Equipment
Method
- Mix the Meat and Spices: Combine ground beef and all seasonings in a large mixing bowl. Mix thoroughly until well blended.
- Shape the Sticks: Roll the mixture into long, thin sticks about ½ inch thick.
- Prepare the Baking Sheet: Line a Baking Sheet with Parchment Paper Put remaining beef sticks on parchment paper so their not touching each other.
- Cook Slowly: Bake at 175°F (80°C) for 2–2.5 hours until fully cooked and slightly dry, or use a dehydrator for 6–8 hours
- Chill and Keep: Let sticks cool completely before keeping in an airtight container or even frozen.
Notes
- Use lean beef to prevent excess grease.
- For a smoky flavor, add liquid smoke.
- Keep sticks uniform in size for even cooking.
- Freeze uncooked sticks for quick future snacks.
- Store cooked sticks in the fridge for up to 2 weeks.
Keto Beef Sticks Nutrition
| Nutrient | Amount per stick |
| Calories | 150 kcal |
| Carbohydrates | 1g |
| Protein | 12g |
| Fat | 11g |
| Fiber | 0g |
| Sugar | 0g |
Frequently Asked Questions
Ques: Can I use ground turkey instead of beef?
Ans: Yes, but it may be less flavourful.
Ques: Are store-bought beef sticks keto-friendly?
Ans: Only if they are sugar-free.
Ques: Can I freeze beef sticks?
Ans: Yes, both cooked and uncooked.
Ques: How do I make them spicier?
Ans: Add extra cayenne or chili flakes.
Ques: Do I need a dehydrator?
Ans: No, the oven works fine at low heat.
Hi, I’m Ereka Vetrini, the editor and voice behind KetoRecipesMom.com – a space dedicated to helping busy moms and families embrace the keto lifestyle with ease, confidence, and delicious food!
As a mom, home cook, and health-conscious foodie, I understand the daily challenge of preparing meals that are both nutritious and kid-approved. That’s why I started this blog—to share simple, family-friendly keto recipes that save time in the kitchen and make healthy eating truly enjoyable.