Keto tater tots are the perfect low-carb alternative to the beloved classic comfort food. Crispy on the outside, soft and cheesy on the inside, these little bites are made without potatoes—but you won’t miss them! Instead, they use ingredients like cauliflower, almond flour, and cheese to mimic the texture and taste of traditional tater tots while keeping carbs in check. They’re a great snack, side dish, or appetizer, and they’re ideal for dipping into sugar-free ketchup or your favourite keto sauce.
Whether you’re new to keto or just looking for a fun twist on a classic, keto tater tots are easy to make, kid-approved, and freezer-friendly. Plus, you can customize them with spices, herbs, or even a little bacon for added flavor. They bake up beautifully, air fry quickly, and can even be pan-fried if you prefer extra crunch. Keto tater tots are everything you love about regular tots—just without the carbs and guilt. Perfect for game nights, parties, or everyday snacking, they’re sure to become a go-to favorite on your keto menu.
Keto Tater Tots Recipe
Now that you’re craving a batch of crispy keto tater tots, let’s dive into the recipe. We’ll cover the ingredients you’ll need, the basic kitchen tools to have on hand, and walk through each step of the process. We’ll also take a quick look at calories and nutritional facts so you can enjoy them without breaking your keto goals. This recipe is easy to follow, super tasty, and perfect for anyone wanting a low-carb comfort snack that satisfies every time.
Keto Tater Tots
Ingredients
Equipment
Method
- Preheat your oven or air fryer: Set your oven to 400°F or heat your air fryer to 375°F.
- Prepare the cauliflower rice: Steam the riced cauliflower until soft then cool it. Once cooled, squeeze out any remaining moisture using a towel.
- Combine the ingredients: In a large bowl, mix together the cauliflower, cheddar, Parmesan, almond flour, egg, garlic powder, onion powder, salt, and pepper. Knead well until a dough-like consistency forms.
- Shape into potato-like nuggets: Using your hands, scoop small portions of the mixture and roll them into irregularly shaped nuggets.
- Bake or air fry the nuggets: Arrange the nuggets on a parchment-lined pan or in the air fryer basket. Bake for 20-25 minutes or air fry for 10-12 minutes, flipping halfway through, until golden brown and crispy.
- Let rest and serve: Allow them to cool for 5 minutes before serving warm with your favourite low-carb dip.
Notes
- Be certain to squeeze out all the cauliflower moisture—this adds to the crispiness.
- Feel free to add herbs or spices like paprika or Italian seasoning for extra flavor.
- Spray with avocado oil before cooking for an extra crunchy exterior.
- Space the nuggets apart on the pan or in the basket so they cook evenly.
- Make extras ahead of time to freeze for a quick future snack.
Keto Tater Tots Nutrition
| Nutrient | Amount |
| Calories | 120 kcal |
| Protein | 6g |
| Fat | 9g |
| Carbs | 4g |
| Fiber | 2g |
| Net Carbs | 2g |
| Sugar | 1g |
| Sodium | 220mg |
Frequently Asked Questions
Ques: Can I freeze keto tater tots?
Ans: Yes, freeze them before baking for best results.
Ques: Can I pan-fry them instead of baking?
Ans: Absolutely! Use a bit of oil and fry until golden brown.
Ques: Are these gluten-free?
Ans: Yes, they use almond flour instead of wheat flour.
Ques: Can I use frozen cauliflower rice?
Ans: Yes, just make sure to thaw and squeeze out moisture.
Ques: What dipping sauces are keto-friendly?
Ans: Try sugar-free ketchup, ranch, or spicy mayo!
Hi, I’m Ereka Vetrini, the editor and voice behind KetoRecipesMom.com – a space dedicated to helping busy moms and families embrace the keto lifestyle with ease, confidence, and delicious food!
As a mom, home cook, and health-conscious foodie, I understand the daily challenge of preparing meals that are both nutritious and kid-approved. That’s why I started this blog—to share simple, family-friendly keto recipes that save time in the kitchen and make healthy eating truly enjoyable.