Keto hoagie rolls are a delicious, low-carb alternative to traditional sandwich rolls—perfect for anyone following a keto lifestyle. These soft, fluffy rolls skip refined flours and sugar. Instead, they use almond flour, psyllium husk, eggs, and cheese to create a satisfying, bread-like texture.
Whether you’re craving a sub, a Philly cheesesteak, or a meatball hoagie, these rolls let you enjoy your favorite deli meals without breaking your carb limit. Regular hoagie rolls can contain 30+ grams of carbs. In contrast, these keto-friendly versions have just 2–3 net carbs per roll.
They’re also gluten-free and rich in fiber. That means you’ll stay full longer and have fewer cravings. Even better, keto hoagie rolls are incredibly easy to make at home. All you need are a few pantry staples, a mixing bowl, and a bit of baking time. You’ll get bakery-style results without the guilt. These rolls also freeze well and toast beautifully. That makes them perfect for meal prep or weekly lunch planning. Once you try them, you won’t miss traditional bread again!
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Keto Hoagie Rolls Recipe
Let’s dive into the recipe for keto hoagie rolls and explore the ingredients, utensils, calories, and each step involved. These rolls are quick to make and hold up well to all kinds of fillings.
Whether you’re making a cold-cut sandwich or a warm toasted hoagie, these rolls deliver structure and taste. We’ll guide you through everything from prep to baking. You’ll also get tips to help make each batch soft, chewy, and perfectly golden.
They’re ideal for baking ahead, freezing, or enjoying fresh from the oven. Let’s get started and create the perfect keto-friendly bread for all your sandwich needs!
Keto Hoagie Rolls
Ingredients
Equipment
Method
- Preheat the Oven: Set the oven to 375°F (190°C) and line a baking tray with parchment paper.
- Mix Dry Ingredients: Take a large bowl, combine almond flour, psyllium husk powder, baking powder, and salt. Mix them well.
- Melt the Cheese: Take another bowl, melt the mozzarella and cream cheese together in the microwave until it gets smooth. Stir until combined.
- Add Wet Ingredients: Whisk the eggs and vinegar into the cheese mixture, then slowly stir in the dry ingredients.
- Form the Dough: Add warm water a little at a time until a firm, slightly sticky dough forms. Let it sit for 5 minutes.
- Shape the Rolls: Divide dough into 6 equal portions. Shape into hoagie rolls and place on the tray.
- Bake: Bake for 25 minutes until it gets golden brown and firm. Let rest before slicing.
Notes
- Use only powdered psyllium husk for improved texture within the dough.
- Keep hands lightly dampened while forming to prevent sticking.
- Allowing the dough to relax produces a better internal structure before baking.
- Herbs such as Italian seasoning or garlic powder can be sprinkled in for flavour.
- These may be frozen tightly for up to two months when wrapped appropriately.
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Frequently Asked Questions
Ques: Are keto hoagie rolls gluten-free?
Ans: Yes, they’re naturally gluten-free.
Ques: Can I substitute coconut flour?
Ans: Not directly—coconut flour behaves differently, so a full swap won’t work.
Ques: Can I freeze these rolls?
Ans: Yes, wrap and freeze for up to 2 months.
Ques: Do they taste like regular bread?
Ans: Very close—especially when toasted or filled.
Ques: Can I make these dairy-free?
Ans: You can try dairy-free cheese alternatives, but results may vary.
Hi, I’m Ereka Vetrini, the editor and voice behind KetoRecipesMom.com – a space dedicated to helping busy moms and families embrace the keto lifestyle with ease, confidence, and delicious food!
As a mom, home cook, and health-conscious foodie, I understand the daily challenge of preparing meals that are both nutritious and kid-approved. That’s why I started this blog—to share simple, family-friendly keto recipes that save time in the kitchen and make healthy eating truly enjoyable.