Gooey Keto Cinnamon Buns | Low-Carb & Sugar-Free Treat

Keto cinnamon bun is a delicious and satisfying way to enjoy the classic flavor of cinnamon rolls without the sugar and carbs. Perfect for breakfast, dessert, or a snack, these buns are soft, fluffy, and packed with that nostalgic cinnamon-sugar taste—all while staying keto-friendly. Made using low-carb flours like almond and coconut flour, along with keto-approved sweeteners like erythritol or monk fruit, these buns are a guilt-free indulgence. Unlike traditional cinnamon rolls that rely on yeast and sugar for rise and flavour, the keto version uses baking powder and cream cheese to maintain a moist and rich texture.

The filling is a delightful blend of cinnamon, butter, and sweetener, while the optional cream cheese frosting takes it to the next level. Whether you’re following a strict ketogenic lifestyle or just cutting back on sugar, keto cinnamon buns are a great way to satisfy those sweet cravings without spiking your blood sugar. They’re also surprisingly easy to make and bake quickly, making them ideal for both special occasions and everyday treats. Let’s dive into the recipe to create these warm, gooey, and utterly comforting low-carb buns.

Keto Cinnamon Buns Recipe

Let’s get into the recipe of these soft and gooey Keto Cinnamon Buns. In the steps below, we’ll cover all the details—what ingredients you’ll need, which utensils to use, calorie info, and helpful baking tips. These buns are made with low-carb flours, keto sweeteners, and a buttery cinnamon filling that’s hard to resist. Whether you’re baking for yourself or serving guests, they’re sure to impress. Plus, the process is simple and beginner-friendly. Let’s walk through each part so you can bake the perfect keto cinnamon buns from scratch.

Keto Cinnamon Buns

These keto cinnamon buns are soft, buttery, and full of cinnamon flavor without the carbs. Perfect for a low-carb breakfast or dessert.

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Prep Time 15 minutes mins

Cook Time 20 minutes mins

Resting Time 10 minutes mins

Total Time 45 minutes mins

Servings: 1 Bun

Course: Breakfast

Cuisine: American

Calories: 240

Ingredients Equipment Method Notes

Ingredients

  

For the Dough:

• 1½ cups almond flour
• 2 tbsp coconut flour
• 2 tbsp cream cheese
• 1½ cups shredded mozzarella
• 1 large egg
• 1 tsp baking powder
• 1 tbsp erythritol or monk fruit sweetener
• ½ tsp vanilla extract

For the Filling:

• 2 tbsp butter, melted
• 2 tbsp erythritol or monk fruit
• 1½ tsp cinnamon

For the Frosting (optional):

• 2 oz cream cheese
• 2 tbsp powdered erythritol
• 1 tbsp heavy cream
• ½ tsp vanilla extract

Equipment

• 1 Mixing bowls
• 1 Whisk
• 1 Measuring cups and spoons
• 1 Rolling pin
• 1 Baking dish or tray
• 1 Parchment Paper
• 1 Oven

Method

 

1. Prepare the Dough: In a bowl, microwave mozzarella and cream cheese until melted. Stir until smooth, then add almond flour, coconut flour, baking powder, egg, vanilla, and sweetener. Mix until a dough forms.
2. Roll the Dough: Place dough between two parchment sheets and roll into a rectangle using a rolling pin.
3. Add the Filling: Apply melted butter over the dough. Mix cinnamon and sweetener and then sprinkle it on top.
4. Roll and Slice: Carefully roll the dough into a log. Slice into 6–8 equal pieces and place them in a greased baking dish.
5. Bake the Buns: Bake at 180°C (350°F) for 18–20 minutes or until golden brown.
6. Make the Frosting: Whip together cream cheese, sweetener, vanilla, and heavy cream until smooth. Spread over warm buns if desired.

Notes

• Use parchment paper to prevent sticking when rolling out dough.
• Slightly wet your hands to handle sticky dough more easily.
• Don’t over-bake; they are done once slightly golden on top.
• Chill the dough if it's too soft to roll.
• Add chopped pecans for a nutty crunch.

Keto Cinnamon Bun Nutrition

Frequently Asked Questions

Ques: Are these buns gluten-free?
Ans: Yes, they’re made without any wheat or gluten-containing flours.

Ques: Can I store these buns?
Ans: Yes, store in the fridge for up to 5 days or freeze for longer.

Ques: Do I have to use mozzarella in the dough?
Ans: Yes, it gives the dough stretch and texture similar to regular rolls.

Ques: What’s the best sweetener to use?
Ans: Erythritol, monk fruit, or a keto blend all work well.

Ques: Can I make them without frosting?
Ans: Absolutely! They taste great with or without frosting.

Ereka Vetrini

Hi, I’m Ereka Vetrini, the editor and voice behind KetoRecipesMom.com – a space dedicated to helping busy moms and families embrace the keto lifestyle with ease, confidence, and delicious food!

As a mom, home cook, and health-conscious foodie, I understand the daily challenge of preparing meals that are both nutritious and kid-approved. That’s why I started this blog—to share simple, family-friendly keto recipes that save time in the kitchen and make healthy eating truly enjoyable.