Keto cheese balls are a deliciously easy and satisfying snack for anyone following a low-carb lifestyle. Whether you’re entertaining guests, prepping game-day treats, or just looking for a savoury fat bomb to keep your macros in check, these cheesy bites hit the mark. They’re rich, flavourful, and packed with protein and healthy fats, making them the perfect keto-friendly appetizer. Typically made with a mix of cream cheese, shredded cheeses, herbs, and spices, keto cheese balls can be served as bite-sized portions or shaped into a large cheese ball for sharing. You can coat them with crushed nuts, bacon bits, or even herbs for extra texture and flavour.
The beauty of keto cheese balls is how customisable they are—swap in your favourite cheeses, add jalapeños for heat, or mix in chopped olives or pickles. They’re also great for meal prep since they store well in the fridge. No oven required, just mix, roll, chill, and enjoy. Whether served with keto crackers, veggie sticks, or simply eaten on their own, keto cheese balls deliver big flavour with minimal effort. They’re ideal for satisfying your cheesy cravings while staying within your daily carb limit.
Keto Cheese Balls Recipe
Let’s dive into this flavourful Keto Cheese Balls recipe and explore how to make them step by step. We’ll cover all the essential details including the ingredients, basic utensils, prep method, and calorie content. These no-bake bites are easy to whip up in minutes and make a perfect keto-friendly snack or party appetizer. Plus, we’ll look at how to customise them to suit your flavour preferences. Let’s get started!

Keto Cheese Balls
Ingredients
Equipment
Method
- Mix the Base: In a large bowl, mash together the softened cream cheese with the shredded cheddar and mozzarella. Beat well until well combined and creamy.
- Add Seasonings: Add green onions, garlic powder, onion powder, paprika, salt and pepper. Mix in any optional add-ins like jalapeños or olives here.
- Shape the Balls: Dip 1-2 tbsp of the mixture to form balls using hands.
- Coat for Texture: Roll in chopped nuts, bacon bits, or herbs until fully coated.
- Chill: Transfer the cheese balls to a lined plate or tray, and chill for at least 30 minutes, until firm, before serving.
Notes
- Be sure the cream cheese is softened completely for easy mixing.
- A cookie scoop for uniform ball size works well.
- Vary the coatings — crushed pecans, sunflower seeds, dried herbs.
- Keep in an air-tight container in the fridge for 4–5 days.
- Enjoy with celery sticks, cucumber slices or keto crackers.
Keto Cheese Balls Nutrition
Nutrient | Amount |
Calories | 190 kcal |
Protein | 7g |
Fat | 16g |
Carbohydrates | 2g |
Fiber | 0.5g |
Net Carbs | 1.5g |
Sugar | 1g |
Sodium | 240mg |
Frequently Asked Questions
Ques: Can I make these ahead of time?
Ans: Yes, they store well and taste even better after chilling overnight.
Ques: Can I freeze cheese balls?
Ans: Freezing is not recommended as the texture may become grainy.
Ques: What cheeses can I use?
Ans: Cheddar, mozzarella, gouda, pepper jack—choose your favorites!
Ques: Are these cheese balls gluten-free?
Ans: Yes, all ingredients listed are naturally gluten-free.
Ques: Can I make a large cheese ball instead of minis?
Ans: Absolutely! Just shape into one large ball and chill before serving.

Hi, I’m Ereka Vetrini, the editor and voice behind KetoRecipesMom.com – a space dedicated to helping busy moms and families embrace the keto lifestyle with ease, confidence, and delicious food!
As a mom, home cook, and health-conscious foodie, I understand the daily challenge of preparing meals that are both nutritious and kid-approved. That’s why I started this blog—to share simple, family-friendly keto recipes that save time in the kitchen and make healthy eating truly enjoyable.