Pizza craving on Keto diet? You can enjoy it with a Keto Cauliflower Pizza Crust. This crust offers a low-carb option, distributing the tastes you love in traditional pizza. Fresh cauliflower combines with cheese and eggs to create a strong and delicious base. You can load it with your favorite keto-friendly topping and guiltless sauce. It keeps together well and provides a crisp texture that is added to with a fully rich topping. Creating a crust at home takes very little effort and gives complete control over the material. Many pre-packed options contain hidden carbs or unwanted preservatives that affect ketosis. This dish satisfies cravings, supports your keto goals, and fits in weekly food plans. Now, find out how to prepare this delicious and versatile keto cabbage pizza crust.
Keto Cauliflower Pizza Crust Recipe
Keto cauliflower pizza crust mixes simplicity with nutrition and spectacular taste for all pizza lovers. You need basic ingredients such as cauliflower, cheese, and eggs to make the right pizza base. This recipe allows flexibility with toppings, keeping the net carbs effective for Keto followers. You can customize the taste by adding herbs, garlic powder, or spices to the crust. From nutrition, crust provides fiber, protein, vitamins, and minerals without spiking your blood sugar. Perfect for lunch, dinner, or party snacks, this pizza healthily satisfies cravings. Let’s dive into the full recipe, component details, nutritional breakdown, and helpful preparation tips.
Keto Cauliflower Pizza Crust
Ingredients
Equipment
Method
- Prepare the Cauliflower: Wash the cauliflower and remove the leaves and core completely.Cut cauliflower into small flowers for easy processing. Pulse the florets in a food processor until they resemble fine rice grains.
- Cook and Drain the Cauliflower: Transfer ricked cauliflower to a microwave-safe bowl. Microwave on high for 5 minutes to soften and leave moisture. Allow it to cool slightly before handling it. Keep a clean towel or cheese cooked cauliflower. Squeeze as much moisture as possible to prevent a disgusting crust.
- Mix the Dough: Transfer dry cauliflower to a large mixing bowl. Add the egg, chopped mozzarella, parmesan cheese and seasoning. Mix everything well until it becomes a harmonious flour.
- Shape the Crust: Preheat your oven at 400 ° F (200 ° C). Line a baking tray or pizza stone with parchment paper. Spread cauliflower flour on the parchment. Give it shape into a round crust, using about 1/4 inch thick, a spatula.
- Bake the Crust: Bake the crust to 20-25 minutes or golden brown and firm. Remove it from the oven and let it rest for 5 minutes.
- Add Toppings and Finish: Spread a thin layer of sugar -free pizza sauce over the crust.Add the desired topping and additional mozzarella cheese. Return the pizza to the oven and bake for another 5-7 minutes. Remove from the oven, slices, and serve hot.
Notes
- Always squeeze the cauliflower thoroughly to prevent a soggy crust.
- Add Italian herbs or chili flakes for enhanced flavor.
- Use parchment paper to prevent sticking and ensure easy handling.
- Pre-bake the crust before adding toppings for a crispier texture.
- Store leftovers in an airtight container and reheat in the oven for best results.
Keto Cauliflower Pizza Crust Nutrition
| Nutrient | Amount |
| Calories | 210 kcal |
| Total Fat | 13 g |
| Saturated Fat | 6 g |
| Cholesterol | 65 mg |
| Sodium | 480 mg |
| Total Carbohydrates | 6 g |
| Dietary Fiber | 3 g |
| Net Carbs | 3 g |
| Sugars | 2 g |
| Protein | 15 g |
Frequently Asked Questions
Ques: Is cauliflower pizza crust keto-friendly?
Ans: Yes, it contains low net carbs and fits perfectly into a keto diet.
Ques: Can I freeze cauliflower pizza crust?
Ans: Yes, you can freeze pre-baked crusts and reheat when needed.
Ques: Does cauliflower pizza crust taste like real pizza?
Ans: It delivers great texture and flavor, though slightly different from wheat-based crusts.
Ques: How do I make the crust crispier?
Ans: Squeeze out all moisture and pre-bake longer for a crispier finish.
Ques: What toppings are best for keto cauliflower pizza crust?
Ans: Use low-carb toppings like cheese, pepperoni, mushrooms, spinach, and olives.
Hi, I’m Ereka Vetrini, the editor and voice behind KetoRecipesMom.com – a space dedicated to helping busy moms and families embrace the keto lifestyle with ease, confidence, and delicious food!
As a mom, home cook, and health-conscious foodie, I understand the daily challenge of preparing meals that are both nutritious and kid-approved. That’s why I started this blog—to share simple, family-friendly keto recipes that save time in the kitchen and make healthy eating truly enjoyable.