Keto oatmeal cookies offer a delightful way to enjoy your flavors without carbs. These cookies mimic the texture and taste of traditional porridge cookies. They use keto-friendly materials that keep your blood sugar levels stable. You will love how easy and sharp it is to make these cookies at home. Each bite provides a rich taste of cinnamon, vanilla, and the goodness of butter that is completely combined. You do not miss the real oats for clever low-carb options such as coconut flakes. Enjoy them as a breakfast, sweets, or a topping for breakfast without any guilt. These cookies are fit for a ketogenic or low-carb lifestyle. They offer a satisfactory crunch and a chewy center, requiring minimal prep time. Your whole family will like these cookies, even if if they are not following the diet. Bake a batch and work them for an easy, healthy enjoyment at any time.
Keto Oatmeal Cookies Recipe
Let’s discuss the recipe, materials, nutrition details, and useful tips for success. This section will easily guide you to get the right keto oatmeal cookies. You will learn which option to use instead of oats and regular sugar. Understanding the major ingredients will help you customize the recipe for your taste. We will also detect nutrition benefits and how these cookies support Keto goals. Tasty, low-carb cookies are ready to make your traditional favorite rival? Let’s start
Keto Oatmeal Cookies
Ingredients
Equipment
Method
- Preheat the Oven: Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
- Mix the Dry Ingredients: In a large bowl, combine almond flour, shredded coconut, flaxseed meal, baking powder, cinnamon, and salt.
- Whisk the Wet Ingredients: In another bowl, whisk together the melted butter, egg, and vanilla extract until smooth.
- Combine the Mixtures: Pour the wet ingredients into the dry ingredients. Mix well until a sticky dough forms.
- Add Optional Ingredients: Fold in chopped nuts or sugar-free chocolate chips if desired for extra flavor and texture.
- Shape the Cookies: Scoop tablespoon-sized portions of dough onto the prepared baking sheet. Flatten them slightly.
- Bake the Cookies: Bake for 12-15 minutes or until the edges turn golden brown and crisp.
- Cool and Rest: Remove cookies from the oven. Let them rest on the baking sheet for 5 minutes. Transfer them to a cooling rack to cool completely for about 5 more minutes.
Notes
- Use golden flaxseed meal for a better texture and nutty flavor.
- Adjust sweetness by adding more or less keto sweetener to taste.
- Do not overbake. Cookies will continue to firm up while cooling.
- Add a pinch of nutmeg for extra warmth in flavor.
- Store cookies in an airtight container at room temperature for up to 5 days.
Keto Oatmeal Cookies Recipe
| Nutrient | Amount |
| Calories | 120 |
| Total Fat | 11g |
| Saturated Fat | 6g |
| Total Carbohydrates | 4g |
| Dietary Fiber | 2g |
| Net Carbohydrates | 2g |
| Protein | 3g |
| Sugar | <1g |
| Sodium | 90mg |
Frequently Asked Questions
1. Are oats allowed on a keto diet?
No, oats are high in carbs. Use low-carb substitutes like coconut flakes or flaxseed.
2. Can I make these cookies dairy-free?
Yes, replace butter with coconut oil for a dairy-free version.
3. What sweetener works best for these cookies?
Erythritol, monk fruit, or stevia-based sweeteners work perfectly.
4. How do I store keto oatmeal cookies?
Store them in an airtight container at room temperature for up to five days.
5. Can I freeze keto oatmeal cookies?
Yes, freeze them in a ziplock bag for up to three months.
Hi, I’m Ereka Vetrini, the editor and voice behind KetoRecipesMom.com – a space dedicated to helping busy moms and families embrace the keto lifestyle with ease, confidence, and delicious food!
As a mom, home cook, and health-conscious foodie, I understand the daily challenge of preparing meals that are both nutritious and kid-approved. That’s why I started this blog—to share simple, family-friendly keto recipes that save time in the kitchen and make healthy eating truly enjoyable.