Keto strawberry jam brings happiness to every low-car breakfast table with fresh, sweet taste. You can make this delicious jam without sugar and still enjoy its bright fruit taste. This jam pairs completely with almond bread, or keto pancakes, you crave the sweetness anytime. Strawberries provide natural sweetness by keeping carbs less than other fruits used. Chia seeds help to thicken the jam naturally, without the need for high-carb thicner or pectin. With just a few materials, you can make this jam in less than thirty minutes. It stores well in the jar and gives your keto lifestyle a homemade, delicious touch. Children and adults equally prefer this jam due to their rich color and smooth texture. Once you try this healthy, keto-friendly version you will not miss traditional sugar jam. Perfect for spreading or topping, it burs a delightful berry for many keto food. This homemade jam also avoids artificial preservatives, always provides a fresh and clean taste. Let’s see how to make this lively and healthy treatment in your kitchen.
Keto Strawberry Jam Recipe
Let’s discuss the recipe, content, nutrition and more Keto Strawberry Jams offers a healthy, low-carb method to enjoy a favorite on Keto. You can easily prepare this jam at home using some natural ingredients. This recipe uses fresh strawberries, a low-carb sweetener and chia seeds to become thicker. It gives natural sweetness without sugar and pairs with many keto-friendly dishes. Whether you love jams in toast, waffles, or curd, this recipe is in line with every need. We will break the vessel required to cooking stages, time requirement and use. Nutritional information includes to help you track your macros.
Keto Strawberry Jam
Ingredients
Equipment
Method
- Prepare the Strawberries: Wash, hull, and halve the strawberries. Use fresh or frozen berries based on availability.
- Cook the Strawberries: Add strawberries and water to a saucepan. Cook over medium heat for 8–10 minutes.
- Mash the Mixture: Use a masher or spoon to break down the berries into your desired jam consistency.
- Sweeten the Jam: Add erythritol and lemon juice. Stir to dissolve the sweetener fully into the hot mixture.
- Add Chia Seeds: Turn off the heat. Stir in chia seeds and let the mixture cool slightly on the stove.
- Rest and Thicken: Let the jam sit for 30 minutes. Chia seeds will naturally thicken the jam during this time.
- Store the Jam: Transfer the cooled jam to a clean, airtight glass jar. Refrigerate and use within 10 days.
Notes
- Use ripe strawberries for the best flavor and sweetness without added sugar.
- Adjust sweetness to taste by increasing or decreasing erythritol.
- For a smoother texture, blend the jam after thickening.
- Add a pinch of vanilla for extra depth in flavour.
- Freeze leftovers in small portions if not using within a week.
Frequently Asked Questions
Ques: Can I use frozen strawberries?
Ans: Yes, frozen strawberries work well for keto strawberry jam.
Ques: How long can I store the jam?
Ans: It lasts up to 10 days in the refrigerator.
Ques: Can I skip chia seeds?
Ans: You can, but use gelatin or xanthan gum instead.
Ques: Is it okay to blend the jam?
Ans: Yes, blending gives a smoother, jelly-like consistency.
Ques: Can I double the recipe?
Ans: Yes, just double all ingredients and increase resting time.
Hi, I’m Ereka Vetrini, the editor and voice behind KetoRecipesMom.com – a space dedicated to helping busy moms and families embrace the keto lifestyle with ease, confidence, and delicious food!
As a mom, home cook, and health-conscious foodie, I understand the daily challenge of preparing meals that are both nutritious and kid-approved. That’s why I started this blog—to share simple, family-friendly keto recipes that save time in the kitchen and make healthy eating truly enjoyable.