Keto Enchilada Sauce | Bold & Low-Carb

Keto Enchilada sauce brings bold mexican taste in your low-carb lifestyle without crime. It has a rich, smokey and slightly spicy taste for keto-friendly enchladas or causrols. Unlike traditional versions, this sauce does not have a pair of sugar, flour or high-carb thic. You can enjoy knowing that it does not disrupt your daily net cart or ketosis state. Made of tomato paste, broth and spices, it provides depth and heat in every spoon. Chili powder, cumin, and garlic powder quickly enhances its taste to authentic tax-Mex happiness. You can prepare it at home in minutes using a pantry staple and a medium saucepan. It stores well in the fridge and taste even better with hot food the next day. This sauce works very well as topping, dip or boil for chopped chicken or beef.

Keto Enchilada Sauce Recipe

Let’s discuss the recipe, content, nutrition and more in this delicious keto sauce. sauce simplifies your food preparation without compromising taste or texture balance. Also, it contains simple low-carb content that you can already stock up in your kitchen pantry. This homemade version defeats the store-bred sauce that often involves starch or couple sugar. You will find a thick, spicy and tomato-based sauce suitable for Enchilada, meat, or bowl. It is also a freezer-friendly, so that this batch is perfect for cooking and convenient week dinner. We will run through step by step through cooking process to help you succeed. Use it fresh or store it in a glass jar for a plan of food throughout the week. In the next part, you will find everything that you need to cook this delicious Keto Sauce.

Keto Enchilada Sauce

Keto enchilada sauce delivers rich, smoky Mexican flavors without the carbs or sugar. It’s a simple, low-carb sauce perfect for enchiladas, casseroles, and keto-friendly meals.

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Prep Time 5 minutes mins

Cook Time 10 minutes mins

Resting Time 5 minutes mins

Total Time 20 minutes mins

Servings: 4

Cuisine: Mexican

Ingredients Equipment Method Notes

Ingredients

  

• 2 tbsp Olive Oil
• 2 tbsp Chilli Powder
• 1 tsp Ground Cumin
• 1 tsp Garlic Powder
• ½ tsp Onion Powder
• ½ tsp Smoked Paprika
• ¼ tsp Ground Black Pepper
• ¼ tsp Sea Salt
• 2 tbsp Tomato Paste
• 1½ cups Chicken Or Vegetable Broth (Unsweetened, Low-Sodium)
• ½ tsp Apple Cider Vinegar
• Pinch of Stevia Or Erythritol (Optional, For Balance)

Equipment

• 1 Medium Saucepan
• 1 Whisk
• 1 Measuring Spoons
• 1 Measuring Cups
• 1 Spatula

Method

 

1. Heat the Oil: Heat olive oil in a saucepan over medium heat for 1 minute.
2. Toast the Spices: Whisk in chili powder, cumin, garlic powder, and paprika for 30 seconds.
3. Add Tomato Paste: Add tomato paste and mix until it blends with the spices and oil.
4. Pour in Broth: Slowly pour in broth while whisking continuously to avoid lumps forming.
5. Season the Sauce: Add onion powder, salt, pepper, and vinegar to the sauce and stir well.
6. Simmer and ThickenBring to a simmer and cook uncovered for 8-10 minutes until slightly thickened.
7. Adjust Flavor: Taste and adjust seasoning; add keto sweetener if needed for flavour balance.
8. Rest the Sauce: Let the sauce rest for 5 minutes before serving or storing in a jar.

Notes

• Use bone broth for added nutrients and a richer flavor profile in your sauce.
• Store leftover sauce in an airtight glass jar for up to 7 days in the refrigerator.
• Freeze the sauce in silicone molds or containers for longer storage up to 3 months.
• Add cayenne pepper or chipotle powder if you prefer spicier enchilada sauce flavors.
• Double the recipe if you're making enchiladas for the whole family or meal prepping.

Keto Enchilada Sauce Nutrition

Frequently Asked Questions

Ques: Is enchilada sauce keto-friendly?
Ans: Yes, if homemade without sugar or flour-based thickeners.

Ques: Can I use store-bought enchilada sauce on keto?
Ans: Only if the label says sugar-free and low-carb.

Ques: What enchilada dishes can I make on keto?
Ans: Try enchiladas with almond flour tortillas or zucchini boats.

Ques: How long does keto enchilada sauce last?
Ans: It lasts up to 7 days in the fridge and 3 months frozen.

Ques: Can I thicken the sauce more for baking?
Ans: Yes, simmer longer or add a pinch of xanthan gum.

Ereka Vetrini

Hi, I’m Ereka Vetrini, the editor and voice behind KetoRecipesMom.com – a space dedicated to helping busy moms and families embrace the keto lifestyle with ease, confidence, and delicious food!

As a mom, home cook, and health-conscious foodie, I understand the daily challenge of preparing meals that are both nutritious and kid-approved. That’s why I started this blog—to share simple, family-friendly keto recipes that save time in the kitchen and make healthy eating truly enjoyable.