5+ Low Carb Keto Snacks That Actually Taste Great

Low carb keto snacks are the ultimate game-changer for anyone looking to stay energized and satisfied without breaking their keto goals. Whether you’re at work, on the go, or simply craving a quick bite, having delicious and convenient options can make all the difference. Curious about what snacks can keep your carb count low while fueling your body with healthy fats? Let’s dive into some tasty, easy-to-make ideas that will keep you on track and feeling great!

Low Carb Keto Snacks That Are High in Flavour

Ready to discover snacks that won’t derail your keto journey? Let’s explore 12 delicious low carb keto snacks that are not only easy to prepare but also packed with flavors that’ll keep your taste buds happy. Whether you’re craving something crunchy, creamy, or savory, there’s something here for every mood and moment. Imagine having these snacks on hand during your busiest days or when those unexpected hunger pangs hit—no more reaching for carb-heavy junk! So, are you excited to find your new favorite keto snack? Keep reading, and let’s dive into these mouthwatering options that make staying low carb simple and enjoyable!

1. Keto Guacamole with Veggie Sticks Recipe: Crunchy Low Carb Keto Snacks

A creamy, zesty, and nutritious dip paired with crunchy, low-carb vegetables.

• Prep Time: 10 minutes
• Cook Time: None
• Servings: 4

Ingredients:

For the Guacamole:

• 2 ripe avocados
• 1 small lime (juiced)
• ¼ cup finely chopped red onion
• 1 clove garlic, minced
• 1 small tomato, diced (optional for texture)
• 2 tbsp chopped fresh cilantro
• Salt and pepper to taste
• ¼ tsp ground cumin (optional for extra flavor)

For the Veggie Sticks:

• 1 cup cucumber sticks
• 1 cup celery sticks
• 1 cup bell pepper strips (red, yellow, or green)
• ½ cup jicama sticks (optional but crunchy and low carb)

Instructions:

1. Cut the avocado in half, remove the pit, and scoop the meat in a medium bowl.
2. Mash with a fork until your choice is smooth or slightly chucky.
3. Stir in lime juice, chopped onion, minced garlic, tomatoes (if using), sealantro, salt, pepper and cumin.
4. Taste and adjust as required.
5. Arrange the vegi stick on a plaater around a bowl of Veji. Serve fresh.

Pro Tip: To prevent browning, press plastic wrap directly onto the surface of the guacamole if storing for later.

Keto Guacamole with Veggie Sticks Nutrition

2. Bacon-Wrapped Jalapeno Poppers Recipe: Low Carb Keto Snacks

Spicy, creamy, and savory — a fan favorite keto snack with only 1–2g net carbs per popper!

• Prep Time: 15 minutes
• Cook Time: 20–25 minutes
• Servings: 4 (8 poppers)

Ingredients:

• 4 fresh jalapeños, halved lengthwise and seeded
• 4 oz cream cheese, softened
• ½ cup shredded cheddar cheese
• 8 slices of bacon (thin-cut works best)
• Optional: pinch of garlic powder or smoked paprika

Instructions:

1. Preheat the oven at 400 ° F (200 ° C). Line a baking sheet with foil or parchment.
2. Mix cream cheese, cake and alternative seasoning in a small bowl.
3. Fill each jalapeño half with cheese mixture.
4. Wrap each half tightly with a slices of bacon.
5. Keep seam-side down on the baking sheet.
6. Bake for 20-25 minutes, until the bacon is crispy and golden.
7. Let it cool slightly before serving.

Pro Tip: Use gloves when handling jalapeños to avoid skin or eye irritation.

Bacon-Wrapped Jalapeno Poppers Nutrition

3. Garlic Butter Shrimp Skewers Recipe

Succulent shrimp grilled in rich garlic butter — perfect as a keto party app or dinner snack.

• Prep Time: 10 minutes
• Cook Time: 6–8 minutes
• Servings: 3 (makes 6–8 skewers)

Ingredients:

• 1 lb large raw shrimp (peeled and deveined)
• 3 tbsp unsalted butter
• 3 cloves garlic, minced
• 1 tbsp lemon juice
• 1 tbsp chopped parsley (optional)
• Salt and pepper to taste
• Skewers (wooden or metal; soak wooden ones for 30 min if grilling)

Instructions:

1. If using a wooden dagger, soak in water for 30 minutes to prevent burning.
2. In a small saucepan, melt butter on low heat. Add garlic and cook for 1-2 minutes until aromatic. Stir in lemon juice, salt and pepper.
3. Thread shrimp (about 4-5 per dagger) on the scavers.
4. Shrimp brush with garlic butter on both sides.
5. Until the shrimp becomes pink and opaque, grill or pan-kuk on medium-high heat up to 3-4 minutes per side.
6. Sprinkle with parsley and serve hot with lemon wedge if desired.

Make it a Meal: Serve over a bed of cauliflower rice or with avocado salad for a fuller keto lunch.

Garlic Butter Shrimp Skewers Nutrition

4. Spicy Roasted Almonds Recipe

• Prep Time: 5 minutes
• Cook Time: 15 minutes
• Servings: 4 (1/4 cup per serving)

Ingredients:

• 1 cup raw almonds
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• 1/2 teaspoon cayenne pepper (adjust to taste)
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. Preheat your oven at 350 ° F (175 ° C).
2. In the mixing bowl, add almonds and olive oil. Stir all nuts to coat equally.
3. Add paprika, keene, garlic powder, salt and pepper. Mix until the spices stick to the almonds.
4. Spread almonds on a baking sheet in a single layer.
5. Fry in the oven for 12-15 minutes, stirring once in half the way. Look closely to prevent burning.
6. Remove from the oven and let it cool completely – they will become crisp when cooled.
7. Store in an airtight container for a week.

Notes: These almonds are great as a high-fat, low-carb snack. You can customize the spice level by adjusting the cayenne.

Spicy Roasted Almonds Nutrition

5. Keto Lettuce Wraps (Turkey, Ham, or Tuna)Recipe: Go-To Low Carb Keto Snacks

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Servings: 2 wraps per protein (total: 6 wraps)

Ingredients (for 6 wraps total):

• 6 large romaine or butter lettuce leaves
• 3 slices turkey breast
• 3 slices ham
• 1/2 cup canned tuna, drained
• 3 tablespoons mayonnaise (or avocado mayo)
• 1/2 avocado, sliced
• 6 slices cheese (cheddar, Swiss, or provolone)
• 1 small cucumber, julienned
• Salt and pepper to taste

Instructions:

1. Lay each lettuce leaf flat and pat dry with a paper towel.

2. For turkey and ham wraps:

• Place one slice of cheese on the lettuce.
• Add one slice of deli meat.
• Top with cucumber strips and a thin avocado slice.
• Add a small dollop of mayo.
• Roll the lettuce like a wrap, folding in the sides to secure.

3. For the tuna wrap:

• In a bowl, mix tuna with 1 tablespoon of mayo, salt, and pepper.
• Place the tuna mixture onto a lettuce leaf.
• Add cucumber and avocado slices.
• Top with cheese if desired.
• Roll as above.

4. Serve immediately or secure with toothpicks for meal prep.

Notes: These wraps are portable, protein-rich, and can be customized with different meats or keto condiments.

Keto Lettuce Wraps Nutrition

6. Canned Tuna or Salmon with Avocado Recipe

• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Servings: 2

Ingredients:

• 1 can tuna or salmon (5 oz), drained
• 1 ripe avocado
• 1 tablespoon mayonnaise
• 1 teaspoon Dijon mustard (optional)
• 1/4 teaspoon garlic powder
• Salt and pepper to taste
• Squeeze of lemon juice
• Optional: chopped celery, red onion, or pickles

Instructions:

1. In a medium bowl, mash the avocado with a fork but a little chunky.
2. Add dry tuna or salmon and break it with a fork.
3. Mix mayonnaise, Division mustard (if used), garlic powder, salt, pepper and lemon juice.
4. Stir everything until it is joint. Adjust the taste and spice.
5. Alternative: fold into chopped celery or red onion for crunch.
6. Serve celery rods, cucumber round, or spoon latus cup.

Notes: This is a high-fat, omega-3 rich meal that’s creamy and satisfying without carbs.

Canned Tuna or Salmon with Avocado Nutrition

7. Stuffed Mushrooms (Cream Cheese or Sausage) Recipe: Tasty Low Carb Keto Snacks

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Servings: 4 (2–3 mushrooms per person)

Ingredients:

• 12 large white or cremini mushrooms, stems removed
• 4 oz cream cheese, softened
• 1/4 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 2 tablespoons chopped parsley
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• Optional: 1/4 cup cooked crumbled sausage or bacon

Instructions:

1. Preheat the oven at 375 °F (190 °C).
2. Gently clean the mushrooms and remove the stems. Set the mushroom cap on a line baking sheet.
3. Slightly chop mushroom stems and a small olive oil and couple in a pan with garlic made for 2–3 minutes.
4. In a bowl, mix sautéed stems with cream cheese, parameson, parsley, salt and pepper. Add sausage or bacon if used.
5. The spoon mix in each mushroom cap generously.
6. Bake for 18–20 minutes, or until the mushroom is tender and the tops are golden.
7. Let it cool slightly before serving.

Notes: These make a perfect keto appetizer or side dish. Add shredded mozzarella on top if you want extra gooeyness.

Stuffed Mushrooms Nutrition

8. Keto Waffles (Mini Waffles Made from Egg and Cheese)Recipe

• Prep Time: 5 minutes
•  Cook Time: 6–8 minutes
• Servings: 2 mini chaffles (1 serving)

Ingredients:

• 1 large egg
• ½ cup shredded mozzarella cheese (or cheddar for a sharper taste)
• Optional: ¼ tsp baking powder (for fluffier texture,  Pinch of garlic powder or Italian seasoning (for a savory twist), Dash of salt

Instructions:

1. Preheat your waffle maker: Use a mini waffle manufacturer (eg dash mini waffle maker). Allow it to heat it completely before adding your batsman.
2. Prepare batsmen: In a small bowl, crack the egg and hit it with a fork until the yolk and the white are completely combined. Add chopped cheese and any alternative ingredients (such as baking powder or spice). Mix until everything is well mixed.
3. Lubricate the waffle manufacturer (optional): To prevent sticking, spray the waffle maker lightly with a cooking spray or brush with little oil (especially if it is not non-stick).
4. Cook chefle: Put half a batsman at the center of the wafal manufacturer (not overfill). Close the lid and cook for about 3-4 minutes until the golden brown and slightly crisp.
5. Remove and repeat: Carefully remove the chaff using silicon spatula or fork. Repeat with the remaining batsman.
6. Serve and enjoy!: Enjoy hot as warm, or use it as a bread for sandwich or burger. You can also top it with cream cheese or keto-friendly syrup for a sweet version.

Keto Waffles Nutrition

9. Toasted Coconut Chips (Unsweetened)Recipe

Prep Time: 2 minutes
Cook Time: 5–8 minutes
Servings: 2

Ingredients:

• 1 cup unsweetened coconut flakes or chips (wide flakes work best)
• ½ tsp sea salt (optional)
• ½ tsp cinnamon (optional, for a sweet flavor without sugar)
• 1 tsp coconut oil or avocado oil (optional for extra crispiness)

Instructions:

1. Preheat the oven at 325 ° F (163 ° C).
2. Prepare coconut flakes: If the oil is used, toss coconut chips lightly with coconut oil in a mixing bowl. This helps them to brown more evenly and add additional crisp. If desired, add alternative seasoning such as sea salt or cinnamon.
3. Toast coconut: Add coconut flakes to a layer in a layer. Stir repeatedly for 5-7 minutes until they are golden brown. Look closely – the coconut can burn rapidly!
   Oven method: Spread coconut flakes on a baking sheet in a layer. Bake for 5-8 minutes, stirring half the path once.
4. Cool and store: Once golden and fragrant, remove from heat and let them cool completely. They’ll crisp up as they cool.
5. Serve or store: Enjoy immediately as a crunchy snack, or store in an airtight container for up to a week.

Toasted Coconut Chips (Unsweetened) Nutrition

There you have this – 12 simple and gratifying low carb keto snacks to check your crawings and maintain your energy! Who are you the most excited to try first? Whether you are having food for the week or need to cut quick bite between zoom calls, these snack thoughts make the keto feel easy and fun. Do not be afraid to mix and match or even put your own spin on them. Is a favourite keto snack that is not in the list? Share it with us-We like to hear what you keep strong on your low-car trip!

Ereka Vetrini

Hi, I’m Ereka Vetrini, the editor and voice behind KetoRecipesMom.com – a space dedicated to helping busy moms and families embrace the keto lifestyle with ease, confidence, and delicious food!

As a mom, home cook, and health-conscious foodie, I understand the daily challenge of preparing meals that are both nutritious and kid-approved. That’s why I started this blog—to share simple, family-friendly keto recipes that save time in the kitchen and make healthy eating truly enjoyable.