12+ Best Low Calorie Keto Snacks to Curb Cravings

Low Calorie Keto Snacks are total game-shiners when you are trying to stay on the track without renouncing taste-or fun. Ever find yourself hunting through fridge or pantry for some quick, delicious and crime-free? You are not alone. Whether you are providing electricity through a busy working day or needs to be delayed night bite, there can be all differences due to the right snack on the hand. Let us dive into some pity-worthy options that keep your carbs less, your energy and your taste happy!

Low Calorie Keto Snacks: Quick & Tasty

Low calorie keto snacks are your secret weapon to crush crawings while living in ketosis – and do you think? We have scored 12 -crazy options with 12 madness that are mild on carbs because they are large on taste. Snacks ready for smarter? Let’s see together with these delicious bites! Whether you’re a busy professional, a late night grazer, or just a person is trying to stay on the track without deprived, here is something for you. Crunchy, creamy, charming, and even sweet think – yes, sweet! As you go through the list, pay attention to your favorite (we like to know which you try first!). Who said Keto snacking was to be boring? Let’s dig 12 in 12 low calorie keto snacks and find that will retain your goals and please your taste buds.

1. Cucumber Slices with Cream Cheese Recipe

•  Prep Time: 10 minutes
• Cook Time: 0 minutes
• Servings: 2

Ingredients:

• 1 medium cucumber
• 4 oz (about 115g) cream cheese (full-fat, preferably)
• Salt, to taste
• Freshly ground black pepper, to taste
• Optional: fresh herbs like dill or chives for garnish

Instructions:

1. Wash and slice the cucumber: Rinse the cucumber under cold water thoroughly. Using a sharp knife, cut the cucumber about 1/4 inch thick in a thin round. If you want, you can peel the cucumber, but excess fiber and nutrients are found by leaving the skin.
2. Prepare the cream cheese: Let the cream cheese sit at room temperature for about 10 minutes to soften it, making it easier to spread.
3. Spread the cream cheese: Using a small knife or a butter spredder, spread a thin layer of cream cheese equally on each cucumber slices.
4. Season: Sprinkle a pinch of salt and fresh ground pepper over each slices. If you like a little extra taste, add a small amount of chopped fresh herbs like dill or chives.
5. Serve immediately or chill for 10-15 minutes to let flavors meld before serving.

Cucumber Slices with Cream Cheese Nutrition

2. Hard-Boiled Eggs Recipe: Low Calorie Keto Snacks for a Quick Protein Boost

• Prep Time: 2 minutes
• Cook Time: 10–12 minutes
• Servings: 1 egg = 1 serving (adjust as needed)

Ingredients:

• Eggs (as many as you want to prepare)
• Water
• Ice (for ice bath)
• Salt (optional)

Instructions:

1. Place eggs in a saucepan: Arrange the eggs in a single layer under a saucepan or pot.
2. Add water: Fill the utensils with enough cold water to cover the egg with about one inch or two.
3. Heat the water: Place the utensils on medium-high heat and bring the water into a rolling abscess.
4. Turn off heat and cover: Once boiling, turn off the heat and cover the pot with a tight-fitting lid.
5. Let eggs cook: Let the eggs sit in warm water for 9-12 minutes depending on the desired donation (9 minutes for a slightly soft yolk, 12 minutes for the firm yolk).
6. Prepare ice bath: While eggs are cooking, fill a large bowl with ice and water.
7. Transfer eggs to ice bath: Using a slapped spoon, transfer the egg to ice bath to cool for at least 5 minutes. This prevents the cooking process and makes it easier to peel.
8. Peel and serve: To crack the shell, tap the egg on a hard surface gently, peel the shell starting at the broad end, and rinse under cold water to remove any shell bits. Sprinkle a little salt if desired and enjoy!

Hard-Boiled Eggs Nutrition

3. Olives Recipe: Low Calorie Keto Snacks

• Prep Time: 2 minutes (if marinating)
• Cook Time: 0 minutes
• Servings: 1 cup = 2 servings

Ingredients:

• 1 cup mixed olives (green, black, Kalamata, or your favorite kind)
• Optional: 1 tablespoon olive oil
• Optional: 1 teaspoon dried herbs (like oregano, thyme, or rosemary)
• Optional: a pinch of red chili flakes

Instructions:

1. Choose your olives: Buy pre-married olives from store or plain olive. If plain, you can marinate yourself for extra taste.
2. Optional marinate: In a small bowl, mix olives with olive oil, dried herbs and chili bunchs if you want a spicy taste. Toss to coat evenly.
3. Serve: Transfer olive to a serving bowl. They can enjoy IS or cold in the fridge for 30 minutes for increased taste.

Note: Olives are naturally low in carbs and calories, making them a perfect keto snack.

Keto Olives Nutrition

4. Pork Rinds Recipe: Classic Low Calorie Keto Snacks

• Prep Time: 0 minutes
• Cook Time: 0 minutes (store-bought)
• Servings: 1 oz (28g) = 1 serving

Ingredients:

• Store-bought pork rinds (about 1 ounce or 28 grams per serving)
• Optional seasoning: garlic powder, paprika, cayenne pepper, or chili powder

Instructions:

1. Purchase good quality pork rinds: See plain pork rinds with no pairs with sugars or high-carb flaving.
2. Season (optional): If you want to add taste, toss the pork lightly with a seasoning such as garlic powder, paprika or keyne pepper with your choice. Use just one pinch or two to avoid strong.
3. Serve: Place the pork in a bowl and immediately enjoy as a crisp, gigant keto snack.

Pork Rinds Nutrition

5. Celery Sticks with Almond Butter Recipe

• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Servings: 2

Ingredients:

• 4-6 celery stalks, washed and trimmed
• 3-4 tablespoons almond butter (preferably unsweetened, natural)

Recipe:

1. Prepare the celery: Wash the celery stalk under cold water thoroughly. Trim the loops and cut them into about 4-5 inches long sticks for easy handling.
2. Check the almond butter: Do not use natural almond butter that has no couple sugars or oil. If the oil is separated, give it a good movement.
3. Spread almond butter: Using a small spoon or butter knife, spread about 1 teaspoon of almond butter in each celery stick. You want enough almond butter to coat the groove, but not so that it drips.
4. Serve immediately: Arrange celery rods on a plate and enjoy immediately for fresh crunch.

Tips:

• You can sprinkle a tiny pinch of cinnamon or chia seeds on top for extra flavor and nutrition.
• Keep almond butter refrigerated after opening for freshness.

Serving Size: 4 celery sticks + 3 tbsp almond butter

Celery Sticks with Almond Butter Nutrition

6. Cheese Crisps Recipe: Crunchy Low Calorie Keto Snacks

• Prep Time: 5 minutes
• Cook Time: 5–7 minutes
• Servings: 2–3

Ingredients:

• 1 cup shredded cheese (cheddar, parmesan, or mozzarella work well)
• Optional: a pinch of paprika, garlic powder, or Italian herbs for flavor

Recipe:

1. Preheat oven: Set your oven on 375 ° F (190 ° C) and line a baking sheet with parchment paper or silicone baking mats.
2. Prepare cheese: Take your chopped cheese and optionally mix it with a pinch of your chosen masala to add taste.
3. Form cheese piles: Using a spoon, place small mounds of chopped cheese on the baking sheet, separately 2 inches separate. Level them slightly with the back of the spoon to help equally crisp.
4. Bake: Keep the tray in the oven and bake for about 5-7 minutes. Keep a close watch – the cheese should melt and be golden brown and crispy around the edges.
5. Cool: Remove crisps carefully with a spatula and transfer them to a cooling rack. They will become more crisp when they cool down.
6. Serve: Enjoy as a crisp, a savory snack.

Tips:

• Parmesan crisps tend to be thinner and crunchier; cheddar gives a richer flavor.
• Store leftovers in an airtight container to keep crisp.

Cheese Crisps Nutrition

7. Avocado Slices with Lemon and Salt Recipe

• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Servings: 1 avocado = 2 servings

Ingredients:

• 1 ripe avocado
• Juice of ½ lemon (freshly squeezed)
• Pinch of salt (sea salt or kosher salt works best)
• Optional: pinch of black pepper or chili flakes for extra kick

Recipe:

1. Cut and peel avocado: Slice the avocado in half length, bend to separate the parts, and carefully remove the pit with a spoon or knife. Use a spoon to take out the meat and cut it into thin slices.
2. Add lemon juice: To prevent browning, drip lemon juice on avocado slices immediately and add a fresh, tangy taste.
3. Season: Sprinkle a pinch of salt evenly over the slices. If you like a little heat, add black pepper or chilli flakes..
4. Serve: Arrange the slices neatly on a plate and enjoy immediately for the best texture and taste.

Tips:

• The lemon not only adds flavor but also keeps the avocado looking fresh longer.
• You can pair avocado slices with a few raw nuts or leafy greens for a mini salad.

Avocado Slices with Lemon and Salt Nutrition

8. Turkey or Beef Jerky (No Sugar Added)Recipe: Low Calorie Keto Snacks for Busy Lifestyles

• Prep Time: 0 minutes (store-bought)
• Cook Time: 0 minutes (unless homemade, which takes hours)
• Servings: 1 oz = 1 serving

Ingredients:

• 1 pound lean turkey or beef, thinly sliced (ask your butcher for jerky cuts or use flank steak/turkey breast)
• 2 tablespoons soy sauce or coconut aminos (for a gluten-free option)
• 1 tablespoon apple cider vinegar
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• ½ teaspoon black pepper
• Optional: ½ teaspoon liquid smoke (for extra smoky flavor)
• Optional: pinch of red chili flakes for heat

Recipe:

1. Prepare meat: Trim any excess fat with slices of meat as fat does not dry well. To make slicing easier, freeze the meat a little 20-30 minutes in advance.
2. Make marinade: In a bowl, mix soy sauce (or coconut aminos), apple vinegar, smoked papika, garlic powder, onion powder, pepper and any alternative spices.
3. Marinate meat: Add chopped meat to the pickle, making sure that every piece is well coated. Cover and cool for at least 4 hours, preferably overnight to absorb flavours
4. Dry the jerky: Oven method: Preheat the oven at 175 ° F (80 ° C). Place the line baking sheet with foil and wire rack at the top. Lay meat strips evenly on the rack. To avoid moisture, leave the oven’s door slightly. Dry for 3-4 hours, through half the path, until the meat is not dry, but still viable. Dehydrator method: Lay strips on dehydrate trays and dry up to 160 ° F (70 ° C) for 4-6 hours or dryness to the desired dryness.
5. Cool and store: Allow the jerk to cool down completely. Store in an airtight container in the fridge for 2 weeks or freeze for prolonged storage.

Tips:

• Avoid store-bought jerky that contains sugar or preservatives if you want a clean keto snack.
• Homemade jerky allows control over ingredients and flavors.

Turkey or Beef Jerky Nutrition

9. Stuffed Mini Bell Peppers with Goat Cheese Recipe

• Prep Time: 10 minutes
• Cook Time: 0 minutes (optional broil for 2–3 minutes)
• Servings: 3–4 peppers = 2 servings

Ingredients:

• 12 mini bell peppers (mixed colors)
• 4 oz (115g) goat cheese, softened
• 2 tablespoons cream cheese (optional, for creaminess)
• 1 tablespoon fresh chives, finely chopped
• 1 tablespoon fresh parsley, finely chopped
• 1 garlic clove, minced
• Salt and pepper to taste
• 1 teaspoon olive oil (for roasting, optional)

Instructions:

1. Prepare the Peppers: Wash mini vine chili thoroughly. Cut the top and remove the seeds carefully, keep the pepper like a small cup.
2. Make the Filling: In a bowl, add soft goat cheese and cream cheese to smooth and creamy. Stir chopped chaives, parsley, minced garlic, salt and pepper. Adjust and adjust seasoning when needed.
3. Stuff the Peppers: Fill each hollow mini vine chili with goat cheese mixture, using a small spoon or piping bag. Be gentle to retain chili.
4. Optional Roasting: If you want a warm version, lightly drizzle over stuffed chilli, place them on a baking sheet, and fry them in an already heated oven at 375 ° F (190 ° C).
5. Serve: Arrange on a plate and serve cold or hot in the form of an appetiser or snack.

Stuffed Mini Bell Peppers with Goat Cheese Nutrition

10. Zucchini Chips Recipe

• Prep Time: 10 minutes
• Cook Time: 1.5 to 2 hours (baked at low temp)
• Servings: 2–3

Ingredients:

• 2 medium zucchinis
• 1 tablespoon olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 teaspoon garlic powder (optional)
• 1/4 teaspoon paprika or chili powder (optional)

Instructions:

1. Slice the Zucchini: Wash zucchini and slices them thinly – about 1/8 inch thick chips works best. A mandoline slicer helps to get similar slices.
2. Season the Slices: Place the zucchini slices in a bowl, bind olive oil on them, then sprinkle salt, pepper, garlic powder and paprika. Toss gently so that each slices are equally coated.
3. Arrange for Baking: Line a baking sheet with parchment paper.
4. Bake: Preheat your oven at 225 ° F (110 ° C). Bake for about 1.5 to 2 hours, flip through half the path. Chips are done when they are dry, crisp and slightly brown on the edges.
5. Cool and Store: Let the chips cool on the wire rack – they will become more crisp when cooled. Store them in an airtight container to keep them crisp.
6. Serving Size: About 1 cup of baked chips

Zucchini Chips Nutrition

11. Seaweed Snacks Recipe: Salty Low Carbs Keto Snacks

• Prep Time: 0 minutes (store-bought)
• Cook Time: 0 minutes
• Servings: 1 pack = 1 serving

Ingredients:

• 10 sheets of roasted seaweed (nori)
• 1 tablespoon toasted sesame oil
• 1/2 teaspoon sea salt (adjust to taste)
• Optional: 1 teaspoon soy sauce or tamari for flavor

Instructions:

1. Preheat Oven: Set your oven to 275°F (135°C).
2. Prepare Seaweed: Place the sea sheets on a rowed baking sheet with parchment paper.
3. Brush with Oil: Using a pastry brush or your fingers, brush each sea shell sheet lightly with toasted sesame on both sides.
4. Add Salt and Flavour: Sprinkle sea salt evenly over the sheets. If using soy sauce, brush a thin layer above the sheets for light to additional umami taste.
5. Bake: Bake for about 10 minutes, watching carefully so that they do not burn. They should be crispy but not brittle.
6. Cool and Break: Remove from the oven, let it cool completely. Break into cutting pieces and store in an airtight container.

Seaweed Snacks Nutrition

12. Pickles (Dill or Spicy) Recipe

• Prep Time: 0–5 minutes (if slicing)
• Cook Time: 0 minutes
• Servings: 1 spear or 1/2 cup = 1 serving

Ingredients:

• 4 cups small cucumbers (Kirby cucumbers work well), sliced or whole if small
• 2 cups water
• 1 cup white vinegar (5% acidity)
• 1 tablespoon kosher salt or pickling salt
• 2 cloves garlic, peeled and smashed
• 1 tablespoon dill seeds or fresh dill sprigs (for dill pickles)
• 1 teaspoon red pepper flakes or 1 sliced jalapeño (for spicy pickles)
• 1 teaspoon black peppercorns
• Optional: 1 teaspoon sugar (balances acidity if desired)

Instructions:

1. Prepare Jars: Sterilises 1 or 2 clean glass jar by washing them in warm soap water and rinsing well.
2. Make Brine: In a vessel, mix water, vinegar, salt and sugar (if used). Heat on medium heat until the salt (and sugar) is dissolved. Remove from the heat and let it cool slightly.
3. Fill Jars: Pack the cucumber tightly in the jar. Add garlic cloves, dill seeds or fresh dills, peppercorn, and red chilli flakes or jalepino to the spicy.
4. Add Brine: Put hot salty over the cucumber, making sure they are completely submerged. Leave about 1/2 inch location at the top.
5. Seal and Refrigerate: Close the jar tightly. Allow to cool down completely at room temperature, then cool.
6. Pickling Time: For best flavor, let the pickles sit in the fridge for at least 48 hours before eating. They will last refrigerated for up to 2-3 weeks.

Pickles (Dill or Spicy) Nutrition

And you have this – 12 low calorie keto snacks that prove healthy food, do not have to be dull or complex. Who are you the most excited to try first? Or do you already have a keto snack that keeps you strong? Leave your favorite in the comments – we are always looking for new ideas! Remember, the key to staying in line with your keto trip is the right snack within the hand access. So go ahead, use these Appetising cuttings, kitchens and match, and most importantly enjoy every crime-free crunch and cutting. Happy Snacking!

Ereka Vetrini

Hi, I’m Ereka Vetrini, the editor and voice behind KetoRecipesMom.com – a space dedicated to helping busy moms and families embrace the keto lifestyle with ease, confidence, and delicious food!

As a mom, home cook, and health-conscious foodie, I understand the daily challenge of preparing meals that are both nutritious and kid-approved. That’s why I started this blog—to share simple, family-friendly keto recipes that save time in the kitchen and make healthy eating truly enjoyable.