Keto Stuffed Mushrooms | Cheesy Low-Carb Appetizer Recipe

These Keto Stuffed Mushrooms are the best low-carb appetizer when you need something warm, cheesy and a little bit filling but want to stick to your keto diet. These tiny little bites of heaven are just the right treat for a get-together, family night or quick snack when all you really want is full flavor without the carbs! We fill each mushroom cap with a filling of creamy cheese, garlic, and herbs. And of course you can toss in bacon or sausage for a wallop of protein and make them even more extravagant.

The wonderful thing about keto stuffed mushrooms is that they are so versatile. The filling is also easy to tweak according to taste or mood. They’re easy to pull together, quick to bake, and lovely as can be on the table. Crunchy on top and tender and buttery within, every bite offers a pleasing contrast of textures and tastes. Since they are portion sized, you won’t feel guilty about enjoying them while still being in ketosis. Whether you are new to the keto diet or a seasoned veteran these stuffed mushrooms are the perfect way to enjoy decadent tasting food without any of the guilt.

Keto Stuffed Mushrooms Recipe

So now that we’ve got the essentials — ingredients, utensils, calories, and so on — out of the way, here’s the recipe. All you need is a few basic tools and fresh mushrooms, typically white button or cremini. Remove pulp to form cups for filling. Stuff them with cream cheese, garlic, herbs and if you like bacon to maximum effect. A dusting of salt and pepper helps bind it all. Bake until golden and fragrant, and you’ve got a dish that hits flavor, health and convenience. Serve them for a snack, with a meal, or as an elegant appetizer and they will disappear quick!

Keto Stuffed Mushrooms

Keto stuffed mushrooms are creamy, cheesy, and loaded with flavor while staying low-carb. A perfect appetizer for parties or everyday keto meals.

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Resting Time 5 minutes mins

Total Time 35 minutes mins

Servings: 3 Persons

Course: Snack

Cuisine: American

Calories: 160

Ingredients Equipment Method Notes

Ingredients

  

• 12 fresh mushrooms (button or cremini)
• 4 oz cream cheese (softened)
• 2 tbsp grated Parmesan cheese
• 2 tbsp shredded mozzarella
• 1 tbsp olive oil
• 2 cloves garlic (minced)
• 2 tbsp chopped parsley
• 2 tbsp cooked bacon bits (optional)
• Salt and pepper to taste

Equipment

• 1 Mixing Bowl
• 1 Baking Tray
• 1 Spoon for stuffing
• 1 Knife and Cutting Board
• 1 Oven

Method

 

1. Preheat Oven: Set your oven to 375°F (190°C) so it’s ready for baking.
2. Prepare Mushrooms: Gently clean mushrooms with a damp cloth and remove stems. Keep caps aside and finely chop the stems.
3. Cook Filling: Heat olive oil over skillet, fry chopped stems and garlic until fragrant. Stir in cream cheese, Parmesan, and seasoning. Mix until creamy and smooth.
4. Stuff Caps: Spoon the filling generously into each mushroom cap, pressing lightly to pack. Sprinkle shredded mozzarella on top for a golden crust.
5. Bake Mushrooms: Place stuffed caps on a baking sheet and bake 18–20 minutes or until bubbly and slightly brown.
6. Serve & Rest: Rest them for 5 minutes, garnish with parsley and serve hot.

Notes

• Do not over-bake, otherwise even dry mushrooms can get too moist.
• Larger mushrooms are easiest to stuff.
• Now you have a different flavour. You can add some cooked sausage or crab meat.
• Dab mushrooms dry after rinsing them to prevent sogginess.
• Prepare the filling in advance for speedy prep.

Keto Stuffed Mushroom Nutrition

Frequently Asked Questions

Ques: Can I make keto stuffed mushrooms ahead of time?
Ans: Yes, prepare and refrigerate them, then bake before serving.

Ques: Which mushrooms work best for this recipe?
Ans: White button or cremini mushrooms hold shape best.

Ques: Can I freeze stuffed mushrooms?
Ans: Yes, but bake directly from frozen for best texture.

Ques: Are these suitable for meal prep?
Ans: Yes, they reheat well in the oven or air fryer.

Ques: Can I make them dairy-free?
Ans: Yes, swap cream cheese with dairy-free alternatives.

Ereka Vetrini

Hi, I’m Ereka Vetrini, the editor and voice behind KetoRecipesMom.com – a space dedicated to helping busy moms and families embrace the keto lifestyle with ease, confidence, and delicious food!

As a mom, home cook, and health-conscious foodie, I understand the daily challenge of preparing meals that are both nutritious and kid-approved. That’s why I started this blog—to share simple, family-friendly keto recipes that save time in the kitchen and make healthy eating truly enjoyable.