Keto Shepherds Pie | Low-Carb Comfort Food

Easy Keto Shepherd’s Pie Low Carb Recipe – just like a classic shepherd’s pie with meat of choice layers topped with creamy cauliflower mash grass-fed butter or ghee. The traditional dish is often topped with mashed potatoes; the keto version: creamy, cauliflower mash that is just slightly less carby but still satisfying and visually pleasing. It is made of a base ingredient that is seasoned ground meat such as beef or lamb cooked with onions, garlic, herbs and sometimes a few keto-friendly veggies like zucchini, spinach or mushrooms. It involves yarmulke with the creamy cauliflower mash over leading and baked until golden.

Crispy on the outside, creamy inside — this keto dish is both comforting and filling as well as great for those looking to eat more protein and healthy fats. Perfect for lunch prep, freezer friendly and loved by kids & adults alike. Keto Shepherd’s Pie works well for you… with whatever your motivation is, we can all agree on one thing — low carb or not (meat and taters. You won’t miss the potatoes—promise! As well as your favourite Keto-Friendly (no sugar added) add-ins and toppings to make it your own. Keto Shepherds Pie (Beef)Warm, fulling and recreational keto shepherds pie-broke the carb!

Keto Shepherd’s Pie Recipe

Find out how you can make Keto Shepherd’s Pie at home. What you need to make it, what tools will be necessary and how to prepare it from scratch. We will also go over calories, prep time, cook time, and nutrition breakdown to easily add into your macro counting. It is a low-carb keto-friendly recipe, perfect for beginners who love comfort food on a diet!

Keto Shepherds Pie

This keto shepherds pie is a hearty, low-carb dinner made with creamy cauliflower mash and savoury seasoned meat.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Resting Time 5 minutes mins

Total Time 50 minutes mins

Servings: 1

Course: Main Course

Cuisine: American

Calories: 340

Ingredients Equipment Method Notes

Ingredients

  

For the Meat Filling:

• 1 lb ground beef or lamb
• 1 tbsp olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tbsp tomato paste
• ½ cup beef broth
• 1 tsp dried thyme
• 1 tsp dried rosemary
• ½ tsp salt
• ½ tsp black pepper
• ½ cup chopped zucchini or spinach (optional)

For the Cauliflower Topping:

• 1 medium head cauliflower, chopped
• 2 tbsp butter
• 2 tbsp heavy cream
• Salt and pepper to taste
• ¼ cup shredded cheddar cheese (optional, for topping)

Equipment

• 1 Large Skillet
• 1 Medium Saucepan
• 1 Potato masher or blender
• 1 Mixing bowls
• 1 Spatula
• 1 9x9 baking dish or oven-safe casserole
• 1 Oven mitts
• 1 Knife and Cutting Board

Method

 

1. Prepare the Cauliflower Mash: Boil or steam the cauliflower until fork-tender (about 10–12 minutes). Drain and mash using a potato masher or blend until smooth. Add butter, heavy cream, salt, and pepper. Mix well and set aside.
2. Cook the Meat Filling: Heat olive oil in a skillet on medium heat. Add the onions and garlic, fry until softened. Mix this with the ground meat and also cook it until brown.
3. Season and Simmer: Add tomato paste, beef broth, thyme, rosemary, salt and pepper. Simmer for about 5–7 minutes, until it has thickened a little. Add optional veggies if using.
4. Layer the Pie: Preheat oven to 375°F (190°C). Dump the meat into a greased baking dish evenly. And, layer that with the cauliflower mash, and using a spatula even up.
5. Bake: Optional: Add shredded cheese. Uncovered, bake for 20 minutes or until the top is barely starting to brown.
6. Cool and Serve: Allow the pie to rest 5 minutes before slicing and serving.

Notes

• C -frozen cauliflower (drain well)
• I mixed the bay and grated cheese through the mash
• Traditional shepherd's pie flavor would be lamb.
• You can bake them in individual ramekins for nice presentation.
• Allow it to rest before serving (to let the chocolate pie set).

Keto Shepherd’s Pie Nutrition

Frequently Asked Questions

Ques: Can I make keto shepherd’s pie ahead of time?
Ans: Yes! Assemble it and refrigerate for up to 24 hours before baking.

Ques: Can I freeze this dish?
Ans: Absolutely—freeze after baking and reheat when ready.

Ques: What meat works best for keto shepherd’s pie?
Ans: Ground lamb or beef are traditional and keto-friendly options.

Ques: Is mashed cauliflower really a good potato substitute?
Ans: Yes, it’s creamy and satisfying with far fewer carbs.

Ques: Can I add cheese on top?
Ans: Definitely—cheddar or Parmesan adds flavor and a golden crust.

Ereka Vetrini

Hi, I’m Ereka Vetrini, the editor and voice behind KetoRecipesMom.com – a space dedicated to helping busy moms and families embrace the keto lifestyle with ease, confidence, and delicious food!

As a mom, home cook, and health-conscious foodie, I understand the daily challenge of preparing meals that are both nutritious and kid-approved. That’s why I started this blog—to share simple, family-friendly keto recipes that save time in the kitchen and make healthy eating truly enjoyable.