This Keto Mississippi Mud Pie is a decadent low carb dessert that features the best flavors of chocolate and rich velvet creamy goodness – this is what keto dieter’s dreams are made of! It typically has a butter crust, chocolate pudding filling and is topped with whipped cream, chopped nuts. In this keto version, we substitute sugar and high carb products for almond flour, cocoa powder and sugar-free chocolate.
Every time you take a bite, you taste that delicious southern flavour without the guilt of ruining your low-carb success. Eat it at a family dinner, or sneak a slice in the middle of the night — this pie cures cravings and loses zero sleep. It’s creamy, smooth and luscious; it’s addictive. And, it couldn’t be easier to whip up yet still reflect that notorious Mississippi Mud Pie flavour.
Keto Mississippi Mud Pie Recipe
This recipe guides you through how to make a low-carb dessert right from your own kitchen. You will discover how to press out the crust, mix up the chocolate filling and cap it with whipped cream. We’ll also talk about the tools, ingredients and calories so you can easily make your own keto favourite.
Keto Mississippi Mud Pie
Ingredients
Equipment
Method
- Make the Crust: In a bowl, mix together almond flour, cocoa powder, erythritol and melted butter. Stir together until crumbly, and then press into a greased 9-inch pie pan. Bake at 350°F (175°C) for 10 minutes. Allow it to cool completely before adding the filling.
- Make the Chocolate Filling: In a small saucepan over low heat, melt the sugar-free chocolate chips with the heavy cream. Stir constantly until smooth. Take off of heat and stir in eggs, vanilla and pinch of salt until fully combined.
- Assemble and Bake: Pour chocolate filling over cooled crust. Bake 15 minutes, or until the center barely jiggles. Let it cool slightly.
- Add the toppings: Evenly top pie with whipped cream. Top with chopped pecans or sugarfree chocolate curls if you’d like.
- Chill and Service:Let refrigerate for at least 2 hours. Slice and serve chilled.
Notes
- Eggs at room temperature should be used to avoid curdling when combined with the warm chocolate.
- Cool the crust completely before adding filling.
- For a more intense flavour, you can go with sugar-free dark chocolate (70% and up).
- You can prepare it in advance and keep it in the refrigerator for 3 days.
- Just a sprinkle of espresso powder to bring out more chocolate flavour.
Keto Mississippi Mud Pie Nutrition
| Nutrient | Amount |
| Calories | 320 kcal |
| Fat | 31 g |
| Saturated Fat | 12 g |
| Carbohydrates | 7 g |
| Fiber | 2 g |
| Net Carbs | 5 g |
| Protein | 6 g |
| Sugar | 1 g |
Frequently Asked Questions
Ques: Can I make this pie dairy-free?
Ans: Yes, use coconut cream and vegan butter as substitutes.
Ques: Is this pie freezer-friendly?
Ans: Absolutely! Store slices in airtight containers for up to a month.
Ques: Can I use coconut flour instead of almond flour?
Ans: You can, but use ⅓ of the amount as coconut flour absorbs more moisture.
Ques: How long does it stay fresh?
Ans: It stays fresh for up to 3–4 days when refrigerated.
Ques: What’s the texture like?
Ans: It’s creamy, fudgy, and rich—just like the traditional Mississippi Mud Pie!
Hi, I’m Ereka Vetrini, the editor and voice behind KetoRecipesMom.com – a space dedicated to helping busy moms and families embrace the keto lifestyle with ease, confidence, and delicious food!
As a mom, home cook, and health-conscious foodie, I understand the daily challenge of preparing meals that are both nutritious and kid-approved. That’s why I started this blog—to share simple, family-friendly keto recipes that save time in the kitchen and make healthy eating truly enjoyable.