Keto Mexican Lasagna | Cheesy Low-Carb Comfort Food

This Keto Mexican Lasagna Recipe is packed full of flavour and so filling you won’t even miss the tortillas! Replace high-carb noodles with zucchini, low-carb tortillas or cheese for a keto friendly version. Filled with ground beef or chicken, melty cheese, creamy sauces and an explosion of spices, not only is it hearty but it’s good for you. This bad boy is great for family dinners, or meal prep, or parties — anywhere you need a really satisfying meal that isn’t laden with excess carbs.

Every layer contributes a harmony of textures — savoury meat, tangy salsa and creamy cheese — that’s impossible to resist. The best part is that it’s completely customisable to your taste; you can vary the spice levels, add in some vegetables like bell peppers or spinach, and make it as cheesy as you like. Keto Mexican Lasagna – With it’s bold taste and heartiness you are going to want to make Keto Mexican Lasagna a regular on your low carb meal plan. It’s an easy recipe that will satisfy your cravings for lasagna (yes, I am assuming you have them) without making you go into a food coma (unless you eat the whole casserole, in which case it really won’t matter how many carbs there were).

Keto Mexican Lasagna Recipe

So now you know how delicious this dish is, let’s dive into the recipe of Keto Mexican Lasagna. But first: We’ll lay out the ingredients you’ll want, the tools you’ll need and a brief overview of the procedure. In addition to that, we will break down the prep time, cook time, resting time, and total effort it takes to make this tasty meal. That way, you’ll be able to have a sense of what to expect before you get cooking. It also happens to be the kind of recipe that you could use to plan a weekend meal with or pre-make portions of meals for the upcoming week. And, you’ll receive a calorie and nutrition breakdown to keep you accountable to your keto life. Join me while we jump right into the details and find out how you can prepare this cheesy, spicy, sinfully-delicious low-carb lasagna at your home.

Keto Mexican Lasagna

Cheesy, spicy, and hearty—this Keto Mexican Lasagna is the ultimate low-carb comfort food. Perfect for family meals or weekly meal prep.

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Prep Time 20 minutes mins

Cook Time 40 minutes mins

Resting Time 10 minutes mins

Total Time 1 hour hr 10 minutes mins

Servings: 6 Persons

Course: Main Course

Cuisine: Mexican

Calories: 310

Ingredients Equipment Method Notes

Ingredients

  

• 2 medium zucchinis (thinly sliced) or 4 low-carb tortillas
• 1 lb ground beef or chicken
• 1 cup sugar-free salsa
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 1 tsp chili powder
• 1 tsp cumin
• 1 tsp paprika
• 1 cup shredded cheddar cheese
• 1 cup shredded mozzarella cheese
• ½ cup sour cream
• 2 tbsp olive oil
• Salt & pepper to taste

Equipment

• 1 Large Skillet
• 1 Baking dish (9x13 inch)
• 1 Cutting Board
• 1 Knife
• 1 Mixing bowls
• 1 Spatula
• 1 Foil

Method

 

1. Cook the Meat: In a skillet, heat olive oil over medium heat. Throw in some chopped onion and garlic, cook until fragrant, and then add ground beef or chicken. Add chili powder, cumin, paprika, salt and pepper; season just a bit. Cook until browned and cooked through.
2. Prepare the Base: Slice zucchini into thin strips or use low-carb tortillas. Pat zucchini slices dry with paper towels to prevent excess moisture while baking.
3. Layer Dish: Spread zucchini/tortilla in prepared baking dish, top with a layer of meat mixture, spoon over a couple dollops of salsa and a bit of sour cream, and finally cheese. Repeat with the remaining ingredients.
4. Bake the Lasagna: Cover with foil and bake at 375°F (190°C) for 30 min. Uncover and bake 10 minutes more for a golden top.
5. Rest and Serve: Rest for a few minutes and let it rest at least 10 minutes before cutting for nice layering.

Notes

• Pat zucchini slices dry to avoid excess water.
• Mix cheddar and mozzarella for the perfect cheesy melt.
• Add jalapeños or bell peppers for extra flavor.
• Ground turkey is a great lighter alternative to beef.
• Use parchment paper if cheese sticks to foil.

Keto Mexican Lasagna Nutrition

Frequently Asked Questions

Ques: Can I make Keto Mexican Lasagna ahead of time? 
Ans: Yes, it stores well in the fridge for 3–4 days.

Ques: Can I freeze this recipe? 
Ans: Absolutely, freeze in portions for up to 2 months.

Ques: Can I use chicken instead of beef? 
Ans: Yes, chicken or turkey work well.

Ques: What can I use instead of zucchini? 
Ans: Low-carb tortillas or eggplant slices.

Ques: Is this recipe spicy? 
Ans: It depends on the salsa and chili powder you use.

Ereka Vetrini

Hi, I’m Ereka Vetrini, the editor and voice behind KetoRecipesMom.com – a space dedicated to helping busy moms and families embrace the keto lifestyle with ease, confidence, and delicious food!

As a mom, home cook, and health-conscious foodie, I understand the daily challenge of preparing meals that are both nutritious and kid-approved. That’s why I started this blog—to share simple, family-friendly keto recipes that save time in the kitchen and make healthy eating truly enjoyable.