Keto Meatloaf with Cheese | Juicy Low-Carb Dinner Recipe

Cheesy keto meatloaf is a warm, comforting meal that has the savoury taste of ground meat mixed with the richness of cheese, meaning it’s calling your name if you are on a low carb diet. Unlike traditional meatloaf recipes that is typically made with breadcrumbs, this version uses almond flour (or pork rinds as a low-carb binder), so it stays moist and delicious withOUT the extra carbs. Cheese adds a great flavour and adds a creamy consistency as it melts into the meatloaf, making this a en enjoyable meal.

This versatile recipe means you can mix it up with your fave seasonings and herbs, or even another type of cheese. Whether you’re making it for a family dinner, meal prep for the week, Keto Meatloaf with Cheese is a hearty, protein-filled meal that’s good for you! Serve it with some keto sides like cauli mash, roasted veg or a fresh salad. This one is super easy to make and will keep you free from keto deprivation! And it’s actually a healthier version than the traditional meatloaf, so low carb foodies, you need to try it!

Keto Meatloaf with Cheese Recipe

Now let’s dive into the recipe of this yummy Incredibly delicious cheese stuffed keto meatloaf which is the highlight of this low carb recipe. In this article, we’re going to cover the ingredients, equipment, technique, calorie count, and total time to get you on your way to making this cozy recipe without a hitch. And you’ll find that it really doesn’t need any fancy equipment, just some simple kitchen tools. The combination of flavours of the juicy ground beef, melty cheese and low carb seasonings will keep you feeling full and happy. For both newbies and experienced cooks, this recipe is easy and satisfying. In the end, you’ll have challenge winners, a golden cheesy meatloaf that’s definitely good for a crowd or meal prep.

Keto Meatloaf with Cheese

A cheesy, hearty, low-carb meatloaf packed with flavor and perfect for keto diets. Simple to make, family-friendly, and rich in protein.

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Prep Time 15 minutes mins

Cook Time 50 minutes mins

Resting Time 10 minutes mins

Total Time 1 hour hr 15 minutes mins

Servings: 6 Persons

Course: Main Course

Cuisine: American

Calories: 380

Ingredients Equipment Method Notes

Ingredients

  

• 2 lbs ground beef (80/20 for juiciness)
• 1 cup shredded cheddar cheese (plus extra for topping)
• ½ cup almond flour or crushed pork rinds
• 2 large eggs
• 1 small onion, finely chopped
• 2 garlic cloves, minced
• 1 tbsp Worcestershire sauce (sugar-free)
• 2 tbsp unsweetened ketchup (or sugar-free tomato paste)
• 1 tsp salt
• ½ tsp black pepper
• 1 tsp Italian seasoning

Equipment

• 1 Mixing Bowl
• 1 Baking dish or loaf pan
• 1 Whisk
• 1 Knife & chopping board
• 1 Measuring Cups & Spoons

Method

 

1. Mix the Mixture: In a large bowl, stir together the beef, almond flour (or pork rinds), eggs, onion, garlic, Worcestershire sauce, and seasonings. Carefully combine the two to prevent the meat being overworked.
2. Add Cheese: Mix in shredded cheddar cheese, so it’s well-distributed for a cheesy bit in each slice
3. Form the Loaf: Place the mixture into a greased loaf pan. Smooth press flat and lightly to make it even. Top with sugar-free ketchup or tomato paste.
4. Bake the Meatloaf: Transfer the pan to the preheated 375°F (190°C) oven. Bake for 45-50 minutes or until the internal temperature is 160°F (70°C).
5. Relax and Serve: Take out of the oven, toss on a little extra cheese and let it melt; let your pork loin rest for 10 minutes, then slice and serve.

Notes

• Be careful not to over-mix the meat, which can lead to a too-dense loaf.
• Use ground beef that is not necessarily 90% lean, so your meatballs don't dry out.
• Then line with parchment for easy loaf extraction.
• Also, consider combining cheeses to achieve more flavour.
• Allowing it to rest and slicing while warm allows the juices to escape.

Keto Meatloaf with Cheese Nutrition

Frequently Asked Questions

Ques: Can I use chicken instead of beef?
Yes, ground chicken or turkey works too.

Ques: Is almond flour necessary?
No, you can use pork rinds as a binder.

Ques: Can I freeze keto meatloaf?
Yes, it freezes well for up to 2 months.

Ques: What cheese works best?
Cheddar, mozzarella, or gouda are great choices.

Ques: Is ketchup keto-friendly?
Use sugar-free ketchup or tomato paste for keto.

Ereka Vetrini

Hi, I’m Ereka Vetrini, the editor and voice behind KetoRecipesMom.com – a space dedicated to helping busy moms and families embrace the keto lifestyle with ease, confidence, and delicious food!

As a mom, home cook, and health-conscious foodie, I understand the daily challenge of preparing meals that are both nutritious and kid-approved. That’s why I started this blog—to share simple, family-friendly keto recipes that save time in the kitchen and make healthy eating truly enjoyable.