Keto Lasagna Soup | A Hearty Low-Carb Comfort Food

Keto Lasagna Soup is the Warm Comfort You’re Craving If you love classic lasagna but are eating low carb or keto, this warm, comforting Keto Lasagna Soup is perfect. This tasty recipe is great if you are looking for Italian flavours without the pasta guilt. Loaded with ground beef, Italian seasonings and marinara sauce, creamy cheese and low-carb vegetables, Keto Lasagna Soup is not only hearty but also nutrient-dense. The best part (well, besides its taste): This lasagna tastes like the lasagna you’re used to, but it’s simpler to whip up — because it only requires one pot.

It’s ideal for busy weeknights when you crave a healthy, homemade meal and have little to no time for cleanup. Whether you are meal-prepping for the week or serving a comforting dinner to the whole family, this soup is flexible, customisable and filled with healthy fats and protein to help you stay in ketosis. It’s a delicious way to fulfill you cravings and still stay on your ketogenic lifestyle. You can even go ahead and prepare it and store it! Cheesy and full of delicious aromas, this recipe is sure to be a hit in your household, as well!

Keto Lasagna Soup Recipe

Now, let’s see how we can make this tasty Keto Lasagna Soup! We will discuss the ingredients, tools, calories, and how to make it. This meal is easy to prepare, uses basic kitchen tools, yet gives a nutritionally-dense meal that’s just right for keto eaters. You will see that it is very quick to make, and the final outcome is so good, so cheesy, so comfortable! And we’ll go over preparation tips, calories and frequently asked questions so that everything is in one place.

Keto Lasagna Soup

A warm, hearty, and low-carb twist on traditional lasagna that’s cheesy, savoury, and perfect for keto followers. Comfort food in a bowl without the guilt!

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Prep Time 10 minutes mins

Cook Time 30 minutes mins

Resting Time 5 minutes mins

Total Time 45 minutes mins

Servings: 4 Persons

Course: Main Course

Cuisine: Italian

Calories: 380

Ingredients Equipment Method Notes

Ingredients

  

• 1 lb ground beef (or ground turkey)
• 2 tbsp olive oil
• 1 small onion, chopped
• 3 garlic cloves, minced
• 2 cups zucchini, chopped (as noodle substitute)
• 1½ cups low-carb marinara sauce
• 4 cups beef broth
• 1 tsp Italian seasoning
• 1 tsp Paprika
• Salt & pepper to taste
• 1 cup ricotta cheese
• 1 cup shredded mozzarella
• ½ cup grated parmesan
• Fresh basil for garnish

Equipment

• 1 Large soup pot
• 1 Wooden spoon
• 1 Knife and Cutting Board
• 1 Measuring Cups & Spoons
• 1 Ladle

Method

 

1. Saute Aromatics: In a large soup pot, heat olive oil. Add the onions and garlic, cooking until soft and fragrant.
2. Cook Meat: Throw in ground beef, salt, pepper, paprika and brown.
3. Add Sauce and Broth: Add low-carb marinara sauce and beef broth, stir everything together to create the soup base.
4. Add Vegetables: Stir in chopped zucchini cubes instead of pasta and Italian herbs. Simmer 20 minutes until flavors merge.
5. Stir In Cheese: Whisk in ricotta and mozzarella until smooth.
6. Cool and Serve: Remove from the heat,allow the vegetables to rest for 5 minutes, garnish with basil, and serve hot.

Notes

• Use zucchini or eggplant slices instead of pasta for a true keto replacement.
• For extra creaminess, add heavy cream before serving.
• Store leftovers in an airtight container for up to 3 days.
• Use ground turkey or chicken for a lighter version.
• Fresh basil and parmesan elevate the flavour.

Keto Lasagna Soup Nutrition

Frequently Asked Questions

Ques: Can I freeze Keto Lasagna Soup?
Ans: Yes, store it in airtight containers for up to 2 months.

Ques: Can I use chicken instead of beef?
Ans: Yes, ground chicken or turkey works great.

Ques: Is marinara sauce keto-friendly?
Ans: Choose a low-carb, sugar-free marinara brand.

Ques: How do I make it spicier?
Ans: Add red chili flakes or cayenne pepper.

Ques: Can I make it dairy-free?
Ans: Yes, replace cheese with dairy-free alternatives.

Ereka Vetrini

Hi, I’m Ereka Vetrini, the editor and voice behind KetoRecipesMom.com – a space dedicated to helping busy moms and families embrace the keto lifestyle with ease, confidence, and delicious food!

As a mom, home cook, and health-conscious foodie, I understand the daily challenge of preparing meals that are both nutritious and kid-approved. That’s why I started this blog—to share simple, family-friendly keto recipes that save time in the kitchen and make healthy eating truly enjoyable.