These Keto Egg Bites are a high-protein, low-carb breakfast idea that is ideal for on-the-go mornings or even to snack on during the day. Tasty, fluffy bites made with eggs, cheese and any other low-carb fillings you prefer (like spinach, mushrooms, bacon or peppers). Nutrition Bite-size snacks leggings They take no time to whip up and suit whatever you desire. Keto egg bites are stable to your blood sugar compared with most high carb breakfast options and help keep you in ketosis — making them a perfect low-carb option for anyone who follows such lifestyle.
They can be baked in the oven, steamed for extra softness or cooked en papiotte with herbs and olive oil for that café style finish. You can prepare these beforehand and reheat them when you want for a super easy breakfast to go. These egg bites are great on their own hot or cold, whether you prepare them instantly or ahead of time, and make the perfect mix of healthy fats, low protein and super-low carbs to keep you full for hours. They’re perfect for meal prep, portion control and can even be frozen to use later. If you are trying to avoid carbs and looking for a delicious breakfast or snack that is also healthy, follow our recipe for Keto Egg Bites.
Keto Egg Bites Recipes
A healthy breakfast recipe is Keto Egg Bites and I am sharing a step by step recipe with ingredients details, kitchen tools needs, time to cook and nutritional facts of this awesome bite. Let’s talk about how to make them plush and airy and tasty while remaining low-carb and nutrient-dense. It all matters to ensure the proper ratio of egg-to-cheese and right baking method for the perfect texture We will also cover some fast tips to speed you up in the kitchen! You will too love it for meal prepping — leave a few in the fridge and quickly reheat one for breakfast or grab-and-go snack throughout the week. The ultimate beginners guide to starting the keto diet whether you’re a seasoned keto cook or new to the game!
Keto Egg Bites
Ingredients
Equipment
Method
- Preheat Your Oven: Preheat oven to 350°F (175°C). Butter or use non-stick spray on a muffin tin or silicone mold.
- Prepare the Egg Mixture: In a mixing bowl, whisk together eggs, heavy cream, salt, pepper, and garlic powder until smooth.
- Add Fillings: Stir in shredded cheese, bacon bits, and diced vegetables.
- Pour the Mixture into Cups: Divide this equally between the muffin cups filling them until about ¾ full.
- Bake: Place the muffin tin in the oven and bake for 18-20 minutes, or until the egg bites are completely set & slightly golden on top.
- Cool & Serve: Let them rest for 5 minutes before removing from the molds. Serve warm or store for later.
Notes
- They come out if this pretty easy but I like using a silicone mold.
- Do not over bake to maintain the soft and fluffy texture of egg bites.
- You can also with cooked meats or sauteéd veggies.
- Store in an air-tight container in the refrigerator up to 5 days.
- Microwave for 30 seconds before serving.
Keto Egg Bites Nutrition
| Nutrient | Amount |
| Calories | 120 kcal |
| Fat | 9 g |
| Protein | 7 g |
| Carbohydrates | 1.5 g |
| Fiber | 0.5 g |
| Net Carbs | 1 g |
Frequently Asked Questions
Ques: Can I freeze keto egg bites?
Ans: Yes, they freeze well for up to 2 months.
Ques: Can I make them dairy-free?
Ans: Yes, use coconut cream instead of heavy cream and dairy-free cheese.
Ques: Do I need to cook vegetables before adding them?
Ans: Yes, lightly sauté them to avoid excess moisture.
Ques: Can I use egg whites only?
Ans: Yes, but the texture will be less creamy.
Ques: Are these good for meal prep?
Ans: Absolutely, they’re perfect for weekly meal prep.
Hi, I’m Ereka Vetrini, the editor and voice behind KetoRecipesMom.com – a space dedicated to helping busy moms and families embrace the keto lifestyle with ease, confidence, and delicious food!
As a mom, home cook, and health-conscious foodie, I understand the daily challenge of preparing meals that are both nutritious and kid-approved. That’s why I started this blog—to share simple, family-friendly keto recipes that save time in the kitchen and make healthy eating truly enjoyable.