10+ Quick Keto Diet Pancakes You’ll Love

Keto Diet Pancakes is a great way to enjoy delicious breakfast without breaking your low-car routine. Made with ingredients like almond flour or coconut flour, these pancakes are light, alcoholic, and are perfect for anyone after keto lifestyle. They are easy to make and can go to the top with Chinese-free syrup, berries or butter for delicious start for your day.

How to Make the Best Keto Diet Pancakes at Home ?

If you feel that following the keto lifestyle means to leave the pancakes, then think again! Keto diet pancakes are not only possible – they are incredibly delicious, satisfactory and easy to create. Whether you are in the mood for classic, natty, fruity, or even chocolate, there is a low-carb pancake recipe that is only there for you. From the pancakes of fluffy almond flour to the rich cream cheese versions, these keto-friendly options will place you on the track without renouncing the taste. Are you ready to move your breakfast routine or add something new to your weekend brunch menu? Let’s find out 10 keto diet pancake dishes that prove that you can do your pancakes and eat them too – without carbs!

1. Classic Almond Flour Pancakes Recipe

• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Servings: 2 (Makes about 6 medium pancakes)

Ingredients:

• 1 cup almond flour (blanched)
• 2 large eggs
• 1/4 cup unsweetened almond milk
• 1 tbsp melted butter or coconut oil
• 1 tsp baking powder
• 1 tsp vanilla extract
• Pinch of salt
• Optional: keto-friendly syrup, butter, berries for topping

Instructions:

1. Make the batter: In a mixing bowl, whisk together almond flour, baking powder, and salt. In another bowl, beat the eggs, then mix in almond milk, melted butter, and vanilla. Combine wet and dry ingredients until you get a smooth, thick batter.
2. Rest the batter: Let the batter sit for 3–5 minutes. Almond flour thickens as it absorbs the liquid.
3. Heat the skillet: Preheat a non-stick skillet or griddle over medium heat. Lightly grease with butter or coconut oil.
4. Cook the pancakes: Pour about 2–3 tablespoons of batter for each pancake. Use the back of a spoon to gently shape them into circles. Cook for 2–3 minutes on the first side, until bubbles form and the edges look dry.
5. Flip and finish: Carefully flip and cook the other side for another 1–2 minutes until golden brown.
6. Serve: Serve warm with butter, sugar-free syrup, or berries. These are fluffy and perfect for any keto breakfast.

Classic Almond Flour Pancakes Nutrition

2. Coconut Flour Pancakes Recipe

Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 2 (Makes about 4–5 small pancakes)

Ingredients:

• 1/4 cup coconut flour
• 2 large eggs
• 1/4 cup unsweetened almond milk
• 1 tbsp melted coconut oil or butter
• 1 tbsp powdered erythritol (optional)
• 1/2 tsp baking powder
• 1/2 tsp vanilla extract
• Pinch of salt

Instructions:

1. Mix wet ingredients: In a bowl, whisk the eggs, then mix in almond milk, melted coconut oil, vanilla extract, and sweetener if using.
2. Add dry ingredients: Add coconut flour, baking powder, and salt. Mix thoroughly. The batter will be thicker than almond flour batter—this is normal.
3. Let it sit: Let the batter rest for 5–7 minutes. Coconut flour is highly absorbent and needs time to thicken.
4. Heat your pan: Heat a greased skillet over medium-low heat. Coconut flour burns easily, so use a slightly lower temperature.
5. Cook the pancakes: Scoop 2 tablespoons of batter per pancake onto the skillet. Flatten and shape gently. Cook 2–3 minutes on one side until the edges are set, then flip and cook 1–2 more minutes.
6. Serve: These are delicious with a pat of butter and a drizzle of sugar-free maple syrup. Moist, slightly sweet, and satisfying.

Coconut Flour Pancakes Nutrition

 3. Cream Cheese Pancakes Recipe

Prep Time: 5 minutes
Cook Time: 8 minutes
Servings: 2 (Makes 4 thin pancakes)

Ingredients:

• 2 large eggs

• 2 oz cream cheese (softened)

• 1/2 tsp cinnamon (optional)

• 1/2 tsp vanilla extract

• 1/2 tbsp powdered erythritol (optional)

• Butter or oil for cooking

Instructions:

1. Blend the batter:
   In a blender or with a hand mixer, combine eggs, softened cream cheese, vanilla, cinnamon, and sweetener. Blend until the mixture is smooth and lump-free.
2. Preheat your pan:
   Heat a lightly greased non-stick skillet over medium heat.
3. Cook the pancakes:
   Pour about 1/4 of the batter into the pan, tilting the pan to spread it thin like a crepe. Cook for 1–2 minutes until the bottom is golden and set.
4. Flip carefully:
   Gently flip using a wide spatula and cook another 1–2 minutes. These are delicate, so flip gently!
5. Serve:
   Roll or fold them like crepes and top with berries, keto jam, or a dusting of cinnamon. These are thin, creamy, and melt in your mouth.

Cream Cheese Pancake Nutrition

4. Keto Blueberry Pancakes Recipe

Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 2 (Makes 5–6 pancakes)

Ingredients:

• 1 cup almond flour
• 2 large eggs
• 1/4 cup unsweetened almond milk
• 1 tbsp melted butter
• 1 tsp vanilla extract
• 1 tsp baking powder
• 1/4 cup fresh or frozen blueberries (preferably wild and small)
• Optional: 1 tbsp erythritol for extra sweetness

Instructions:

1. Make the batter: In a bowl, mix almond flour, baking powder, and sweetener. In another bowl, whisk eggs, almond milk, vanilla, and melted butter. Combine both mixtures until smooth.
2. Add the berries: Gently fold in the blueberries. If using frozen, don’t thaw to prevent bleeding color into the batter.
3. Cook the pancakes: Heat a non-stick pan over medium heat. Spoon 2–3 tablespoons of batter per pancake. Cook for 2–3 minutes until bubbles appear.
4. Flip and finish: Carefully flip and cook for another 1–2 minutes. Don’t press down or the blueberries may burst.
5. Serve: Serve with butter or keto syrup. These pancakes are fruity, fluffy, and low-carb friendly.

Keto Blueberry Pancakes Nutrition

5. Pumpkin Spice Keto Diet Pancakes Recipe

Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 2 (Makes 5 pancakes)

Ingredients:

• 1/2 cup almond flour
• 2 large eggs
• 1/4 cup pumpkin puree (unsweetened)
• 2 tbsp unsweetened almond milk
• 1 tbsp powdered erythritol
• 1 tsp pumpkin pie spice (or mix cinnamon, nutmeg, ginger)
• 1/2 tsp baking powder
• 1/2 tsp vanilla extract
• Butter or coconut oil for frying

Instructions:

1. Mix the batter: In a mixing bowl, whisk eggs, pumpkin puree, almond milk, vanilla, and sweetener until smooth.
2. Add dry ingredients: Stir in almond flour, pumpkin spice, baking powder, and a pinch of salt. Mix until the batter is thick and well combined.
3. Rest the batter: Let the batter sit for 5 minutes so it thickens further.
4. Cook the pancakes: Heat a skillet over medium heat and grease lightly. Spoon batter into the skillet and gently flatten. Cook for 2–3 minutes per side until golden.
5. Serve: Top with whipped cream or a sprinkle of cinnamon. These are cozy, spiced, and perfect for fall or anytime you’re craving warm flavours.

Pumpkin Spice Keto Diet Pancakes Nutrition

6. Keto Banana Pancakes (No Banana) Recipe

Get all the banana flavor without the carbs!

Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 2 (Makes ~6 pancakes)

Ingredients:

• 2 large eggs
• 1/4 cup almond flour
• 1 tbsp coconut flour
• 1/2 tsp baking powder
• 1/4 tsp cinnamon
• 1/4 tsp banana extract (natural or artificial)
• 1 tbsp powdered erythritol (optional)
• 2 tbsp unsweetened almond milk
• 1 tbsp butter or coconut oil (for cooking)

Instructions:

1. Make the Batter:
   In a bowl, whisk together the eggs, almond milk, and banana extract. Add almond flour, coconut flour, baking powder, cinnamon, and erythritol. Mix until you get a smooth, slightly thick batter.

2. Let Batter Rest (Optional):
   Allow the batter to sit for 3–5 minutes. This helps the coconut flour absorb moisture and thickens the mixture.

3. Preheat Pan:
   Heat a non-stick skillet over medium-low heat. Grease with butter or coconut oil.

4. Cook the Pancakes:
   Pour 2 tablespoons of batter for each pancake. Cook 2–3 minutes until bubbles form, then flip carefully and cook another 2 minutes.

5. Serve:
   Serve hot with sugar-free syrup or a pat of butter.

Keto Banana Pancakes Nutrition

7. Savory Keto Pancakes (Cheese & Herb) Recipe

A delicious alternative to sweet pancakes—perfect for breakfast or lunch.

Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 2 (Makes 4–6 pancakes)

Ingredients:

• 2 large eggs

• 1/4 cup almond flour

• 1 tbsp ground flaxseed (adds texture)

• 1/4 tsp baking powder

• 1/4 cup shredded cheddar or mozzarella

• 1 tbsp chopped chives or parsley

• Salt & pepper to taste

• 1 tbsp olive oil or butter (for cooking)

Instructions:

1. Prepare Batter:
   In a bowl, whisk the eggs. Add almond flour, ground flaxseed, baking powder, salt, pepper, cheese, and chopped herbs. Stir until combined.

2. Heat the Pan:
   Heat a non-stick skillet over medium heat. Grease with olive oil or butter.

3. Cook the Pancakes:
   Spoon 2–3 tablespoons of batter per pancake. Cook for 2–3 minutes until golden brown, then flip and cook the other side.

4. Serve:
   Serve warm with sour cream, avocado slices, or even a poached egg on top.

Savory Keto Pancakes Nutrition

8. Red Velvet Keto Pancakes Recipe

Decadent, colorful, and totally keto-friendly!

Prep Time: 10 minutes
Cook Time: 12 minutes
Servings: 2 (Makes 5–6 pancakes)

Ingredients:

• 2 large eggs

• 1/4 cup almond flour

• 1 tbsp coconut flour

• 1 tbsp cocoa powder (unsweetened)

• 1/2 tsp baking powder

• 1 tbsp powdered erythritol

• 1/2 tsp vanilla extract

• 1/2 tsp apple cider vinegar

• 1–2 drops natural red food coloring (optional)

• 2 tbsp almond milk

• Butter or oil for cooking

Optional Cream Cheese Glaze:

• 2 tbsp cream cheese

• 1 tbsp powdered sweetener

• 1 tbsp almond milk

Instructions:

1. Mix Wet Ingredients:
   In a bowl, whisk together the eggs, almond milk, vanilla, vinegar, and food coloring.

2. Add Dry Ingredients:
   Add almond flour, coconut flour, cocoa powder, erythritol, and baking powder. Mix until smooth.

3. Cook the Pancakes:
   Heat a non-stick pan over medium heat and grease it. Pour small circles of batter. Cook 2–3 minutes per side.

4. Make the Glaze (Optional):
   Mix cream cheese, powdered sweetener, and almond milk until smooth.

5. Serve:
   Drizzle with glaze or top with whipped cream.

Red Velvet Keto Pancakes Nutrition

9. Zucchini Keto Pancakes (Savory) Recipe

Great for sneaking in veggies and boosting fiber intake!

Prep Time: 15 minutes
Cook Time: 10 minutes
Servings: 2 (Makes 6 small pancakes)

Ingredients:

• 1 cup grated zucchini (squeeze dry in a towel)

• 1 egg

• 2 tbsp almond flour

• 1 tbsp grated Parmesan (optional, for crispiness)

• 1/2 tsp garlic powder

• Salt and pepper to taste

• Olive oil or avocado oil for frying

Instructions:

1. Grate and Drain Zucchini:
   Use a box grater to grate zucchini. Squeeze out moisture using a clean kitchen towel or cheesecloth.

2. Mix Ingredients:
   In a bowl, mix zucchini, egg, almond flour, Parmesan, garlic powder, salt, and pepper.

3. Preheat Pan:
   Heat a skillet with a little oil over medium heat.

4. Cook Pancakes:
   Scoop 2 tbsp of mixture per pancake. Flatten slightly with a spatula. Cook 2–3 minutes per side until golden.

5. Serve:
   Delicious with sour cream, Greek yogurt, or a keto dipping sauce.

Zucchini Keto Pancakes Nutrition

10. Peanut Butter Keto Pancakes Recipe

Rich, nutty, and packed with protein and healthy fats.

Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 2 (Makes ~5 pancakes)

Ingredients:

• 2 large eggs

• 2 tbsp unsweetened peanut butter

• 2 tbsp almond flour

• 1/2 tsp baking powder

• 1/2 tsp vanilla extract

• 1 tbsp powdered erythritol (optional)

• 1–2 tbsp almond milk (adjust for consistency)

• Butter or oil for cooking

Instructions:

1. Mix Wet Ingredients:
   Whisk together eggs, peanut butter, almond milk, vanilla, and sweetener.

2. Add Dry Ingredients:
   Stir in almond flour and baking powder until a smooth batter forms.

3. Preheat and Cook:
   Heat a non-stick skillet with butter. Pour in small pancakes and cook 2–3 minutes per side.

4. Serve:
   Top with crushed peanuts, a drizzle of sugar-free syrup, or a dab of more peanut butter.

Peanut Butter Keto Pancakes Nutrition

With such tasty and creative options, enjoying the keto diet pancakes has never been easy or more exciting. Whether you like them plain and simple or loaded with keto-friendly topping, this is a perfect way to start your day without pancakes carbs. They fit your low-carb lifestyle, while still appeases your breakfast craving. So grab your favorite ingredients, set the pan on fire, and treat yourself with a delicious pile – because staying on the track with keto, it does not mean that you love foods you love!

Ereka Vetrini

Hi, I’m Ereka Vetrini, the editor and voice behind KetoRecipesMom.com – a space dedicated to helping busy moms and families embrace the keto lifestyle with ease, confidence, and delicious food!

As a mom, home cook, and health-conscious foodie, I understand the daily challenge of preparing meals that are both nutritious and kid-approved. That’s why I started this blog—to share simple, family-friendly keto recipes that save time in the kitchen and make healthy eating truly enjoyable.