Fluffy Keto Corn Muffins | Low-Carb, Grain-Free & Easy

Keto Corn Muffins are the perfect low-carb solution for anyone yearning for warm, butter in your mouth soft muffin. They bring on that familiar corn taste—minus the high-carb aspect of typical recipes. Real cornmeal is too high in carbs for any of us on a ketogenic diet, but this version tastes surprisingly close and holds up quite well. Made with almond flour and coconut flour plus a little corn extract or sweet corn flavor. The result? Soft, tender muffins that pair wonderfully with soup,chili or just a cup of your favorite coffee.

Enjoy these muffins ready in no time. They only need some kitchen staples. These are also gluten free, and full of healthy fats. They work great as a savoury side or they even could be your slightly sweet snack to fill that void when you just want something sweet, but not too sweet. Eat them as is, with some butter or next to a keto stew. Either way, they will have you coming back for them again and again when following a low-carb plan. Freeze them: They freeze well, making them ideal for meal prep contrary to popular belief. Well, if you are one who has been missing out on cornbread or corn muffins since going keto here is your recipe. It is full of taste without any guilt.

Keto Corn Muffins Recipe

Continue reading about how to prepare these moist and tasty Keto Corn Muffins at home. For this, we have listed down the ingredients, tools and easy steps for you in the sections below. Besides that we also look into the calories and nutrition information. Simple, pleasant and basic muffins!! This is a recipe that you must try whether you are new in Keto baking or seasoned specialist.

Keto Corn Muffins

Keto corn muffins are low-carb, fluffy, and flavorful—ideal for pairing with soups or enjoying on their own. They’re grain-free, easy to make, and totally keto-friendly!

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Resting Time 5 minutes mins

Total Time 35 minutes mins

Servings: 8 Muffins

Course: Breakfast

Cuisine: American

Calories: 145

Ingredients Equipment Method Notes

Ingredients

  

• 1 cup almond flour
• 2 tbsp coconut flour
• 1 tsp baking powder
• ¼ tsp salt
• 2 large eggs
• ¼ cup melted butter or coconut oil
• ¼ cup unsweetened almond milk
• 1 tbsp sour cream or Greek yogurt
• 1 tsp corn extract (or sweet corn flavoring)
• 1–2 tsp Optional: erythritol or keto sweetener (for a hint of sweetness)

Equipment

• 1 Mixing bowls
• 1 Muffin tin (preferably silicone or greased metal)
• 1 Whisk
• 1 Measuring cups and spoons
• 1 Spatula
• 1 Cooling rack

Method

 

1. Preheat the Oven: Preheat your oven to 350°F (175°C) and lightly grease or line a muffin tin.
2. Mix the Dry Ingredients: To keep this paleo-friendly, you could use a blend of almond flour and coconut flour in place of the whole-wheat pastry flour. Mix well.
3. Whisk the Wet Ingredients: Meanwhile, in another bowl combine eggs, melted butter, almond milk, sour cream and corn extract.
4. Combine Everything: Add the wet mix to the dry ingredients and carefully stir until a thick dough-like batter has formed. Allow it to cool down for 2–3 mins until its thicknessDevelops soju beef stew.
5. Fill the Muffin Tin: Spoon the batter into the muffin cups, filling each about ¾ full.
6. Bake: Transfer to the oven and bake for around 18-22 minutes or until golden on top and a toothpick inserted into the center of one comes out clean.
7. Cool and Serve: Cool the muffins in the pan for 5 minutes before turning out onto a wire rack. These are amazing to serve warm with butter or be stored away for later!

Notes

• Allow the batter to sit around for a minute while waiting when coconut flour will consume moisture.
• Then again you could alternatively use corn extract to get the authentic taste minus the skin-on kernel involvement.
• Sweet: keto-friendly sweetener and a pinch of cinnamon
• Want a savoury kick? Mix jalapeños, or shredded cheese, into the batter.
• Whisk egg in a bowl; store in an airtight container for 3 days or freeze for a month.

Keto Corn Muffins Nutrition

Frequently Asked Questions

1. Do these muffins contain real corn?
No, they use corn extract for flavour and stay low-carb.

2. Can I skip the coconut flour?
You can, but it helps with structure—adjust almond flour as needed.

3. Are these muffins sweet or savory?
They’re neutral; add sweetener or spices to your liking.

4. Can I freeze them?
Yes, they freeze well for up to one month.

5. What’s the best topping?
Butter, sugar-free jam, or a sprinkle of shredded cheese.

Ereka Vetrini

Hi, I’m Ereka Vetrini, the editor and voice behind KetoRecipesMom.com – a space dedicated to helping busy moms and families embrace the keto lifestyle with ease, confidence, and delicious food!

As a mom, home cook, and health-conscious foodie, I understand the daily challenge of preparing meals that are both nutritious and kid-approved. That’s why I started this blog—to share simple, family-friendly keto recipes that save time in the kitchen and make healthy eating truly enjoyable.